Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (0g) no-boil lasagna noodles |
21 1/2 ounces (0g) 98% fat-free cream of chicken soup |
1/2 cup (128g) fat free sour cream |
8 ounces (241g) fresh mushrooms |
9 ounces (281g) fresh spinach |
1 tablespoon (14g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (1g) poultry seasoning |
2 cups (280g) cooked chicken |
2 cups (0g) reduced-fat mozzarella cheese |
1 cup (0g) reduced-fat parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 5 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 5 | 0 |
| Ash | n/a | n/a | 1.5 | 2.0 | 4.8 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | n/a | 12 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 180.5 | 7.2 | 278.3 | 3.4 | 25.3 | 10.9 | 2.4 | 9.2 | 16.0 | 15.7 | 10.2 | 7.5 | 33.6 | n/a | n/a | 600 | 50 |
| Calories | n/a | n/a | 116.5 | 53.0 | 64.7 | 101.8 | 44.0 | 8.9 | 10.3 | 8.2 | 2.7 | 1.6 | 5.8 | 2.3 | 467.6 | n/a | n/a | 887 | 74 |
| Calories (kj) | n/a | n/a | 487.7 | 223.9 | 272.7 | 425.9 | 182.6 | 37.4 | 43.0 | 34.3 | 11.1 | 6.8 | 24.2 | 9.6 | 1,957.2 | n/a | n/a | 3,716 | 310 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | n/a | 19.3 | 7.9 | 10.2 | 0.0 | 10.3 | 2.0 | 2.3 | 1.9 | 0.7 | 0.3 | 1.5 | 0.5 | 0.0 | n/a | n/a | 57 | 5 |
| Cholesterol | n/a | n/a | 11.5 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | n/a | n/a | 252 | 21 |
| Copper | n/a | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 2.4 | 6.2 | 0.0 | 1.9 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
| Folate | n/a | n/a | n/a | 40.9 | 545.5 | 0.4 | 20.9 | 0.2 | 1.5 | 1.5 | 2.4 | 2.2 | 0.4 | 1.0 | 14.0 | n/a | n/a | 631 | 53 |
| Folate, DFE | n/a | n/a | n/a | 40.9 | 545.5 | 0.4 | 20.9 | 0.2 | 1.5 | 1.5 | 2.4 | 2.2 | 0.4 | 1.0 | 14.0 | n/a | n/a | 631 | 53 |
| Folate, food | n/a | n/a | n/a | 40.9 | 545.5 | 0.4 | 20.9 | 0.2 | 1.5 | 1.5 | 2.4 | 2.2 | 0.4 | 1.0 | 14.0 | n/a | n/a | 631 | 53 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.6 | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 13 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 4 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 1.2 | 7.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.2 | 0.3 | 3.4 | n/a | n/a | 14 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 6 | 1 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | n/a | n/a | 7 | 1 |
| Magnesium | n/a | n/a | n/a | 21.7 | 222.1 | 0.3 | 11.0 | 1.5 | 2.4 | 2.7 | 2.7 | 5.0 | 3.9 | 1.7 | 58.8 | n/a | n/a | 334 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 10 | 1 |
| Niacin | n/a | n/a | n/a | 8.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | 33 | 3 |
| Pantothenic acid | n/a | n/a | n/a | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | n/a | 148.5 | 207.1 | 137.8 | 3.4 | 31.9 | 9.2 | 12.8 | 7.7 | 1.5 | 1.9 | 3.6 | 1.3 | 537.6 | n/a | n/a | 1,104 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | 25.3 | n/a | 16.5 | n/a | 0.2 | 2.1 | 2.0 | 0.7 | 2.1 | 0.7 | n/a | n/a | n/a | 50 | 4 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 6 | 0 |
| Potassium | n/a | n/a | 280.3 | 765.7 | 1,568.9 | 3.4 | 160.6 | 24.1 | 37.0 | 23.6 | 12.6 | 18.4 | 30.6 | 5.1 | 641.2 | n/a | n/a | 3,572 | 298 |
| Proline | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 4 | 0 |
| Protein | n/a | n/a | 6.0 | 7.4 | 8.0 | 0.1 | 1.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 70.0 | n/a | n/a | 95 | 8 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | n/a | 129 | 11 |
| Riboflavin | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 1.0 | 0.1 | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 14 | 1 |
| Selenium | n/a | n/a | n/a | 22.4 | 2.8 | 0.1 | 0.6 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 68.9 | n/a | n/a | 97 | 8 |
| Serine | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Sodium | n/a | n/a | 92.2 | 12.0 | 222.1 | 101.4 | 4.4 | 1.0 | 1.9 | 1.8 | 0.3 | 0.5 | 0.5 | 0.2 | 210.0 | n/a | n/a | 648 | 54 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 9.2 | 4.8 | 1.2 | 0.0 | 4.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 1.7 | 0.8 | 1.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.6 | n/a | n/a | 34 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | 5 | 0 |
| Vitamin A, IU | n/a | n/a | 869.1 | 0.0 | 26,364.4 | 354.9 | 2.2 | 0.5 | 0.0 | 0.0 | 17.0 | 5.2 | 12.6 | 19.7 | 114.8 | n/a | n/a | 27,760 | 2,313 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 1,318.6 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.6 | 1.0 | 33.6 | n/a | n/a | 1,452 | 121 |
| Vitamin B-12 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 1.5 | 5.1 | 79.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 96 | 8 |
| Vitamin D | n/a | n/a | n/a | 16.9 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Water | n/a | n/a | 99.5 | 222.6 | 257.0 | 2.3 | 98.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 188.7 | n/a | n/a | 872 | 73 |
| Zinc | n/a | n/a | n/a | 1.3 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.