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Nutritional Facts: BBQ or Roasted Spiced Leg of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
butterflied leg of lamb
6 (18g)
garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
rosemary
1 to taste (0g)
salt & pepper
1/4 cup (59g)
wine
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 22.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 22 6
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 6 2
Arginine (g) 22.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 22 6
Ash (g) 18.7 0.3 0.0 0.1 0.2 0.0 n/a 0.1 0.1 19 5
Aspartic acid (g) 32.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 33 8
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 181.4 32.6 0.1 11.9 26.5 2.2 n/a 4.7 3.6 263 66
Calories 2,503.9 26.8 119.3 1.6 3.9 0.9 n/a 49.0 0.0 2,705 676
Calories (kj) 10,469.1 112.1 499.4 6.8 16.2 3.8 n/a 204.7 0.0 11,312 2,828
Carbohydrates (g) 0.0 6.0 0.0 0.4 0.9 0.1 n/a 1.6 0.0 9 2
Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,143 286
Copper (mg) 3.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Cystine (g) 4.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Dietary Fiber n/a 0.4 0.0 0.2 0.5 0.1 n/a 0.0 0.0 1 0
Folate n/a 0.5 0.0 1.6 3.8 0.8 n/a 0.6 0.0 7 2
Folate, DFE n/a 0.5 0.0 1.6 3.8 0.8 n/a 0.6 0.0 7 2
Folate, food n/a 0.5 0.0 1.6 3.8 0.8 n/a 0.6 0.0 7 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 53.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 54 14
Glycine (g) 18.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 18 5
Histidine (g) 11.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 3
Iron (mg) 31.8 0.3 0.1 0.5 1.7 0.0 n/a 0.2 0.0 35 9
Isoleucine (g) 17.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 18 4
Leucine (g) 28.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 29 7
Lysine (g) 32.8 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 33 8
Magnesium (mg) 417.3 4.5 0.0 2.1 3.1 0.6 n/a 6.5 1.2 435 109
Manganese (mg) 0.3 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Methionine (g) 9.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Monounsaturated Fat (g) 41.6 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 51 13
Niacin (mg) 100.9 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 101 25
Pantothenic acid (mg) 9.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 2
Phenylalanine (g) 15.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 15 4
Phosphorus (mg) 3,538.1 27.5 0.0 1.8 2.8 0.5 n/a 11.8 0.0 3,583 896
Phytosterols n/a n/a 29.8 0.4 2.3 0.3 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 4.8 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Potassium (mg) 5,951.2 72.2 0.1 9.1 11.4 4.7 n/a 58.4 1.2 6,108 1,527
Proline (g) 15.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 16 4
Protein (g) 371.6 1.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 373 93
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Saturated Fat (g) 41.9 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 44 11
Selenium (mcg) 177.8 2.6 0.0 0.0 0.1 n/a n/a 0.1 0.0 181 45
Serine (g) 13.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 14 3
Sodium (mg) 1,451.5 3.1 0.3 0.5 0.8 0.2 n/a 3.0 3.6 1,463 366
Sugar n/a 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 15.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 16 4
Tocopherol, alpha n/a 0.0 1.9 0.0 0.1 n/a n/a 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 102.3 0.1 13.5 0.0 0.1 0.0 n/a 0.0 0.0 116 29
Tryptophan (g) 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Tyrosine (g) 12.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 12 3
Valine (g) 20.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 20 5
Vitamin A, IU n/a 1.6 0.0 48.4 53.2 20.5 n/a 0.0 0.0 124 31
Vitamin A, RAE n/a 0.0 0.0 2.4 2.7 1.0 n/a 0.0 0.0 6 2
Vitamin B-12 (mcg) 54.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 55 14
Vitamin B-6 (mg) 7.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin C n/a 5.6 0.0 0.3 0.7 0.2 n/a 0.0 0.0 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,336.8 10.5 0.0 0.0 0.1 0.5 n/a 51.1 118.4 1,517 379
Zinc (mg) 63.5 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 64 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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