Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/2 cups (162g) breadcrumbs |
2 (100g) eggs |
1/2 teaspoon (2g) garlic salt |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
10 3/4 ounces (304g) tomato soup |
1/2 cup (119g) water |
1 cup (220g) dark brown sugar |
1 teaspoon (100g) citric acid |
1 medium (110g) onions |
20 ounces (571g) pineapple juice |
1 cup (185g) long grain white rice |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 9 | 2 |
| Ash (g) | 4.1 | 4.6 | 1.1 | 0.1 | 0.7 | 0.0 | 5.8 | 0.1 | 1.0 | n/a | 0.4 | 1.6 | 1.2 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 296.5 | 56.0 | 1.2 | 0.2 | 1.3 | 39.6 | 3.6 | 182.6 | n/a | 25.3 | 74.3 | 51.8 | 800 | 200 |
| Calories | 975.2 | 639.9 | 143.0 | 5.1 | 0.0 | 0.7 | 182.6 | 0.0 | 836.0 | n/a | 44.0 | 302.9 | 675.3 | 3,805 | 951 |
| Calories (kj) | 4,073.3 | 2,677.9 | 599.0 | 21.5 | 0.0 | 3.0 | 770.2 | 0.0 | 3,498.0 | n/a | 182.6 | 1,257.1 | 2,825.0 | 15,907 | 3,977 |
| Carbohydrates (g) | 0.0 | 116.6 | 0.7 | 1.1 | 0.0 | 0.2 | 40.8 | 0.0 | 215.8 | n/a | 10.3 | 73.5 | 147.9 | 607 | 152 |
| Cholesterol (mg) | 308.4 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 2 | 1 |
| Cystine (g) | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 2.4 | 17 | 4 |
| Folate (mcg) | 27.2 | 173.3 | 47.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 20.9 | 102.9 | 427.4 | 802 | 200 |
| Folate, DFE (mcg) | 27.2 | 265.7 | 47.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 20.9 | 102.9 | 716.0 | 1,183 | 296 |
| Folate, food (mcg) | 27.2 | 40.5 | 47.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 20.9 | 102.9 | 14.8 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 412.6 | 545 | 136 |
| Fructose | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 1.4 | 21.8 | 0.0 | 30 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 2.2 | 26.6 | 0.0 | 35 | 9 |
| Glutamic acid (g) | 12.7 | 6.7 | 1.7 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | n/a | 2.6 | 26 | 6 |
| Glycine (g) | 5.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Histidine (g) | 2.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 7.8 | 1.8 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1.6 | n/a | 0.2 | 1.8 | 8.0 | 34 | 9 |
| Isoleucine (g) | 3.7 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 11 | 3 |
| Lysine (g) | 7.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Magnesium (mg) | 81.6 | 69.7 | 12.0 | 1.2 | 0.0 | 0.5 | 42.6 | 1.2 | 19.8 | n/a | 11.0 | 68.6 | 46.3 | 354 | 89 |
| Maltose | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 2.0 | 7 | 2 |
| Methionine (g) | 2.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 36 | 9 |
| Niacin (mg) | 21.1 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 7.8 | 44 | 11 |
| Pantothenic acid (mg) | 2.5 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 1.9 | 8 | 2 |
| Phenylalanine (g) | 3.3 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 267.3 | 198.0 | 6.4 | 0.0 | 0.5 | 88.3 | 0.0 | 8.8 | n/a | 31.9 | 45.7 | 212.8 | 1,635 | 409 |
| Phytosterols | n/a | 13.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 8 | 2 |
| Potassium (mg) | 1,338.1 | 317.5 | 138.0 | 18.5 | 0.1 | 3.8 | 697.1 | 1.2 | 292.6 | n/a | 160.6 | 742.9 | 212.8 | 3,923 | 981 |
| Proline (g) | 4.3 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Protein (g) | 84.3 | 21.6 | 12.6 | 0.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | n/a | 1.2 | 2.1 | 13.2 | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 1.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 33 | 8 |
| Selenium (mcg) | 71.7 | 40.8 | 30.7 | 0.4 | 0.0 | 0.0 | 15.5 | 0.0 | 2.6 | n/a | 0.6 | 0.6 | 27.9 | 191 | 48 |
| Serine (g) | 3.4 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 2 |
| Sodium (mg) | 299.4 | 1,185.8 | 142.0 | 0.9 | 290.7 | 0.1 | 1,178.1 | 3.6 | 61.6 | n/a | 4.4 | 11.4 | 9.3 | 3,187 | 797 |
| Starch | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 97 | 24 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 208.0 | n/a | 1.1 | 8.7 | 0.1 | 218 | 55 |
| Sugar (g) | 0.0 | 10.0 | 0.4 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 213.4 | n/a | 4.7 | 57.0 | 0.2 | 311 | 78 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 3 | 1 |
| Threonine (g) | 3.3 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 8.6 | 9.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.2 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Valine (g) | 4.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1.6 | 1,193.3 | 0.0 | 0.0 | n/a | 2.2 | 28.6 | 0.0 | 1,766 | 441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 60.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Vitamin B-12 (mcg) | 9.8 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 0.0 | 0.0 | n/a | 8.1 | 57.1 | 0.0 | 105 | 26 |
| Vitamin D (IU) | 18.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Water (g) | 298.1 | 10.5 | 76.2 | 0.1 | 0.0 | 0.0 | 251.1 | 118.4 | 2.9 | n/a | 98.0 | 493.5 | 21.5 | 1,370 | 343 |
| Zinc (mg) | 20.3 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 2.0 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.