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Nutritional Facts: Greek Baked Ocean Perch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/4 cup (59g)
dry white wine
1/8 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
dried oregano
16 ounces (490g)
whole tomatoes
3/4 lb (341g)
ocean perch fillets
1/4 cup (34g)
kalamata olives
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 3.1 0.0 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 3.5 0.0 0.2 4 2
Ash (g) 0.2 0.0 0.1 0.1 0.0 0.0 2.4 4.5 0.7 2.6 11 5
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.7 5.3 0.0 0.4 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 0.3 10.9 5.3 3.3 2.0 49.0 95.4 29.6 246.3 454 227
Calories 21.3 238.7 8.9 48.2 0.5 0.3 88.1 269.2 38.6 131.9 846 423
Calories (kj) 88.4 998.7 37.4 201.1 2.0 1.4 362.3 1,131.5 161.6 550.9 3,535 1,768
Carbohydrates (g) 5.0 0.0 2.0 1.5 0.1 0.1 19.0 0.0 2.1 2.0 32 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.2 0.0 44.5 222 111
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.1 0.1 5.9 0.0 1.1 0.0 8 4
Folate (mcg) 10.1 0.0 0.2 0.6 0.5 0.3 73.4 30.7 0.0 16.0 132 66
Folate, DFE (mcg) 10.1 0.0 0.2 0.6 0.5 0.3 73.4 30.7 0.0 16.0 132 66
Folate, food (mcg) 10.1 0.0 0.2 0.6 0.5 0.3 73.4 30.7 0.0 16.0 132 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a 0.0 6.7 0.0 n/a n/a 7 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a 0.0 6.1 0.0 n/a n/a 7 4
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 0.0 2.1 8.2 0.0 1.2 12 6
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.3 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.1 0.0 0.2 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.2 0.0 1.3 0.7 1.1 0.3 4 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.4 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.7 5 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.0 0.0 0.6 6 3
Magnesium (mg) 5.3 0.0 1.5 5.9 0.4 0.3 53.9 78.4 1.3 9.5 157 78
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 0.2 2 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.2 1.6 2.7 2.3 26 13
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 2.9 3.4 0.0 0.5 7 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.9 0.0 0.5 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.2 0.0 0.3 3 1
Phosphorus (mg) 15.5 0.0 9.2 10.6 0.4 0.2 117.5 845.2 1.0 168.3 1,168 584
Phytosterols (mg) 8.0 59.7 n/a n/a 0.3 0.3 34.3 n/a n/a n/a 102 51
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.3 5 2
Potassium (mg) 77.8 0.3 24.1 41.7 1.4 1.6 1,160.4 637.3 2.7 31.0 1,978 989
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.8 0.0 0.7 3 1
Protein (g) 0.6 0.0 0.4 0.0 0.0 0.0 4.3 52.2 0.3 7.1 65 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 62.4 103 52
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.9 0.5 7.5 13 6
Selenium (mcg) 0.3 0.0 0.9 0.1 0.0 0.0 0.0 97.5 0.3 7.5 106 53
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.1 0.0 0.6 3 1
Sodium (mg) 2.1 0.5 1.0 2.9 0.1 0.0 24.5 978.1 247.0 557.4 1,814 907
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 0.1 0.6 0.0 0.0 12.9 0.0 0.0 2.0 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.4 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.0 2.6 2.6 0.6 0.1 10 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 0.6 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 27.0 0.0 0.0 0.0 0.0 1.0 5.2 3.6 10.6 48 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.9 0.0 0.3 2 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.0 0.5 3 2
Vitamin A, IU (IU) 1.1 0.0 0.5 0.0 6.7 2.1 4,078.4 136.3 135.4 210.8 4,571 2,286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.1 205.6 40.9 6.7 62.4 316 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.8 6 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.2 1 1
Vitamin C (mg) 3.9 0.0 1.9 0.0 0.1 0.0 67.1 0.0 0.3 0.0 73 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.6 0.0 8.0 172 86
Water (g) 47.5 0.0 3.5 51.1 0.0 0.0 462.8 268.2 26.9 27.6 888 444
Zinc (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.8 1.0 0.1 1.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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