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    Nutritional Facts: Parmesan Thin Crust Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (158g)
    warm water
    1 tablespoon (14g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    salt
    1/2 cup (50g)
    parmesan cheese
    2 cups (250g)
    bread flour
    2 teaspoons (24g)
    fast-rising active dry yeast
    Total 1 serving
    Alanine n/a 0.0 0.0 0.6 0.8 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.8 1.0 0.5 2 0
    Ash (g) 0.2 0.0 1.5 4.0 1.2 1.4 8 1
    Aspartic acid n/a 0.0 0.0 1.3 1.1 1.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 0.1 0.4 554.5 37.5 7.2 604 38
    Calories 0.0 119.3 0.0 215.5 910.0 78.0 1,323 83
    Calories (kj) 0.0 499.4 0.0 902.5 3,807.5 326.6 5,536 346
    Carbohydrates (g) 0.0 0.0 0.0 2.0 190.8 9.9 203 13
    Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 0.0 44 3
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Cystine n/a 0.0 0.0 0.1 0.5 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 6.5 13 1
    Folate (mcg) 0.0 0.0 0.0 5.0 457.5 561.6 1,024 64
    Folate, DFE (mcg) 0.0 0.0 0.0 5.0 727.5 561.6 1,294 81
    Folate, food (mcg) 0.0 0.0 0.0 5.0 72.5 561.6 639 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385 24
    Fructose n/a n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 4.3 8.7 1.6 15 1
    Glycine n/a 0.0 0.0 0.4 0.9 0.5 2 0
    Histidine n/a 0.0 0.0 0.5 0.6 0.2 1 0
    Iron (mg) 0.0 0.1 0.0 0.5 11.6 0.5 13 1
    Isoleucine n/a 0.0 0.0 1.0 0.9 0.5 2 0
    Lactose n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine n/a 0.0 0.0 1.9 1.8 0.7 4 0
    Lysine n/a 0.0 0.0 1.5 0.6 0.8 3 0
    Magnesium (mg) 1.6 0.0 0.0 19.0 55.0 13.0 89 6
    Maltose n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.1 2 0
    Methionine n/a 0.0 0.0 0.5 0.5 0.1 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 4.2 0.2 1.0 15 1
    Niacin (mg) 0.0 0.0 0.0 0.1 14.8 9.6 24 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 1.1 3.2 4 0
    Phenylalanine n/a 0.0 0.0 1.0 1.3 0.4 3 0
    Phosphorus (mg) 0.0 0.0 0.0 364.5 270.0 152.9 787 49
    Phytosterols n/a 29.8 0.0 n/a n/a n/a 30 2
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.6 1.0 0.0 3 0
    Potassium (mg) 1.6 0.1 0.1 62.5 267.5 229.2 561 35
    Proline n/a 0.0 0.0 2.3 3.0 0.4 6 0
    Protein (g) 0.0 0.0 0.0 19.2 25.8 9.7 55 3
    Retinol (mcg) 0.0 0.0 0.0 111.5 0.0 0.0 112 7
    Riboflavin (mg) 0.0 0.0 0.0 0.2 1.2 1.0 2 0
    Saturated Fat (g) 0.0 1.9 0.0 8.7 0.4 0.2 11 1
    Selenium (mcg) 0.0 0.0 0.0 8.9 84.8 1.9 95 6
    Serine n/a 0.0 0.0 1.1 1.3 0.5 3 0
    Sodium (mg) 4.7 0.3 581.4 764.5 5.0 12.2 1,368 86
    Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.5 0.7 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 2.6 5 0
    Threonine n/a 0.0 0.0 0.7 0.7 0.5 2 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.2 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 1.0 n/a 1 0
    Total Fat (g) 0.0 13.5 0.0 14.3 2.5 1.8 32 2
    Tryptophan n/a 0.0 0.0 0.3 0.3 0.1 1 0
    Tyrosine n/a 0.0 0.0 1.2 0.8 0.3 2 0
    Valine n/a 0.0 0.0 1.3 1.0 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 432.5 0.0 0.0 433 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 114.5 0.0 0.0 115 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 10.5 0.0 0.0 11 1
    Water (g) 157.9 0.0 0.0 10.4 29.8 1.2 199 12
    Zinc (mg) 0.0 0.0 0.0 1.9 1.8 1.9 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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