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Nutritional Facts: Parmesan Thin Crust Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
warm water
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/2 cup (50g)
parmesan cheese
2 cups (250g)
bread flour
2 teaspoons (24g)
fast-rising active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.6 0.8 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.8 1.0 0.5 2 0
Ash (g) 0.2 0.0 1.5 4.0 1.2 1.4 8 1
Aspartic acid n/a 0.0 0.0 1.3 1.1 1.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 0.1 0.4 554.5 37.5 7.2 604 38
Calories 0.0 119.3 0.0 215.5 910.0 78.0 1,323 83
Calories (kj) 0.0 499.4 0.0 902.5 3,807.5 326.6 5,536 346
Carbohydrates (g) 0.0 0.0 0.0 2.0 190.8 9.9 203 13
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 0.0 44 3
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 6.5 13 1
Folate (mcg) 0.0 0.0 0.0 5.0 457.5 561.6 1,024 64
Folate, DFE (mcg) 0.0 0.0 0.0 5.0 727.5 561.6 1,294 81
Folate, food (mcg) 0.0 0.0 0.0 5.0 72.5 561.6 639 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 385 24
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 4.3 8.7 1.6 15 1
Glycine n/a 0.0 0.0 0.4 0.9 0.5 2 0
Histidine n/a 0.0 0.0 0.5 0.6 0.2 1 0
Iron (mg) 0.0 0.1 0.0 0.5 11.6 0.5 13 1
Isoleucine n/a 0.0 0.0 1.0 0.9 0.5 2 0
Lactose n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a 0.0 0.0 1.9 1.8 0.7 4 0
Lysine n/a 0.0 0.0 1.5 0.6 0.8 3 0
Magnesium (mg) 1.6 0.0 0.0 19.0 55.0 13.0 89 6
Maltose n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Methionine n/a 0.0 0.0 0.5 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 4.2 0.2 1.0 15 1
Niacin (mg) 0.0 0.0 0.0 0.1 14.8 9.6 24 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 1.1 3.2 4 0
Phenylalanine n/a 0.0 0.0 1.0 1.3 0.4 3 0
Phosphorus (mg) 0.0 0.0 0.0 364.5 270.0 152.9 787 49
Phytosterols n/a 29.8 0.0 n/a n/a n/a 30 2
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.6 1.0 0.0 3 0
Potassium (mg) 1.6 0.1 0.1 62.5 267.5 229.2 561 35
Proline n/a 0.0 0.0 2.3 3.0 0.4 6 0
Protein (g) 0.0 0.0 0.0 19.2 25.8 9.7 55 3
Retinol (mcg) 0.0 0.0 0.0 111.5 0.0 0.0 112 7
Riboflavin (mg) 0.0 0.0 0.0 0.2 1.2 1.0 2 0
Saturated Fat (g) 0.0 1.9 0.0 8.7 0.4 0.2 11 1
Selenium (mcg) 0.0 0.0 0.0 8.9 84.8 1.9 95 6
Serine n/a 0.0 0.0 1.1 1.3 0.5 3 0
Sodium (mg) 4.7 0.3 581.4 764.5 5.0 12.2 1,368 86
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 2.6 5 0
Threonine n/a 0.0 0.0 0.7 0.7 0.5 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.1 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.0 13.5 0.0 14.3 2.5 1.8 32 2
Tryptophan n/a 0.0 0.0 0.3 0.3 0.1 1 0
Tyrosine n/a 0.0 0.0 1.2 0.8 0.3 2 0
Valine n/a 0.0 0.0 1.3 1.0 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 432.5 0.0 0.0 433 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 114.5 0.0 0.0 115 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 10.5 0.0 0.0 11 1
Water (g) 157.9 0.0 0.0 10.4 29.8 1.2 199 12
Zinc (mg) 0.0 0.0 0.0 1.9 1.8 1.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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