Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (283g) romaine lettuce |
2 (246g) tomatoes |
1 (301g) cucumbers |
1/2 (60g) green peppers |
1 (110g) red onions |
1 cup (150g) feta cheese |
12 (53g) black Greek olives |
2 tablespoons (30g) red wine vinegar |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (0g) oregano |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.6 | 1.2 | 1.1 | 0.3 | 0.4 | 7.8 | 1.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.6 | 24.6 | 48.2 | 6.0 | 25.3 | 739.5 | 46.5 | 1.8 | 5.4 | 0.4 | 1.3 | 2.7 | 0.7 | 996 | 249 |
| Calories | 48.2 | 44.3 | 45.2 | 11.9 | 44.0 | 396.0 | 60.7 | 5.7 | 4.5 | 0.0 | 0.7 | 0.4 | 635.8 | 1,297 | 324 |
| Calories (kj) | 204.1 | 182.0 | 195.7 | 50.0 | 182.6 | 1,654.5 | 254.0 | 23.5 | 18.7 | 0.0 | 3.0 | 1.9 | 2,660.6 | 5,431 | 1,358 |
| Carbohydrates (g) | 9.3 | 9.6 | 10.9 | 2.8 | 10.3 | 6.1 | 3.3 | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 3.0 | 1.5 | 1.0 | 1.9 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 385.6 | 36.9 | 21.1 | 6.0 | 20.9 | 48.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 519 | 130 |
| Folate, DFE (mcg) | 385.6 | 36.9 | 21.1 | 6.0 | 20.9 | 48.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 519 | 130 |
| Folate, food (mcg) | 385.6 | 36.9 | 21.1 | 6.0 | 20.9 | 48.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 519 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 3.4 | 2.6 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 3.1 | 2.3 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.5 | 1.1 | 0.6 | 0.1 | 0.3 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.7 | 0.8 | 0.2 | 0.2 | 1.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 39.7 | 27.1 | 39.1 | 6.0 | 11.0 | 28.5 | 2.1 | 1.2 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 156 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 64 | 16 |
| Niacin (mg) | 0.9 | 1.5 | 0.3 | 0.3 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.8 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 85.0 | 59.0 | 72.2 | 11.9 | 31.9 | 505.5 | 1.6 | 2.4 | 4.6 | 0.0 | 0.5 | 0.2 | 0.0 | 775 | 194 |
| Phytosterols | n/a | 17.2 | 42.1 | 5.4 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 159.0 | 241 | 60 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10 | 2 |
| Potassium (mg) | 700.2 | 583.0 | 442.5 | 104.1 | 160.6 | 93.0 | 4.2 | 11.6 | 12.0 | 0.1 | 3.8 | 2.1 | 0.7 | 2,118 | 530 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 3.5 | 2.2 | 2.0 | 0.5 | 1.2 | 21.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 47 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 22.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 33 | 8 |
| Selenium (mcg) | 1.1 | 0.0 | 0.9 | 0.0 | 0.6 | 22.5 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 22.7 | 12.3 | 6.0 | 1.8 | 4.4 | 1,674.0 | 388.1 | 2.4 | 0.5 | 581.4 | 0.1 | 0.0 | 1.4 | 2,695 | 674 |
| Starch (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 6.5 | 5.0 | 1.4 | 4.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Total Fat (g) | 0.9 | 0.5 | 0.3 | 0.1 | 0.1 | 31.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 24,692.4 | 2,049.2 | 316.1 | 220.2 | 2.2 | 633.0 | 212.8 | 0.0 | 0.3 | 0.0 | 1.6 | 2.8 | 0.0 | 28,130 | 7,033 |
| Vitamin A, RAE (mcg) | 1,236.0 | 103.3 | 15.1 | 10.7 | 0.0 | 187.5 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1,563 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.3 | 33.7 | 8.4 | 47.8 | 8.1 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 268.2 | 232.5 | 286.6 | 55.9 | 98.0 | 82.8 | 42.2 | 28.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,096 | 274 |
| Zinc (mg) | 0.7 | 0.4 | 0.6 | 0.1 | 0.2 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.