Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) ground beef |
3/4 cup (120g) onions |
3/4 cup (61g) quick-cooking oats |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (18g) salt |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) pepper |
1/2 cup (137g) chili sauce |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 13.2 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.1 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 10.3 | 0.4 | 1.1 | 1.1 | 1.8 | 18.0 | 0.1 | n/a | 0.0 | 12.9 | 0.1 | 46 | 6 |
| Aspartic acid (g) | 19.0 | 0.1 | 0.7 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.1 | 27.6 | 31.6 | 56.0 | 290.4 | 4.3 | 5.2 | n/a | 2.5 | 27.3 | 22.9 | 638 | 80 |
| Calories | 2,438.1 | 48.0 | 230.2 | 143.0 | 156.2 | 0.0 | 1.4 | n/a | 1.4 | 142.0 | 104.9 | 3,265 | 408 |
| Calories (kj) | 10,183.1 | 199.2 | 963.5 | 599.0 | 653.9 | 0.0 | 5.7 | n/a | 6.0 | 593.8 | 438.8 | 13,643 | 1,705 |
| Carbohydrates (g) | 0.0 | 11.2 | 41.1 | 0.7 | 11.3 | 0.0 | 0.2 | n/a | 0.4 | 27.0 | 27.1 | 119 | 15 |
| Cholesterol (mg) | 771.1 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,177 | 147 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 8.1 | 0.0 | 17 | 2 |
| Folate (mcg) | 68.0 | 22.8 | 19.4 | 47.0 | 12.2 | 0.0 | 5.8 | n/a | 0.1 | 12.3 | 0.3 | 188 | 23 |
| Folate, DFE (mcg) | 68.0 | 22.8 | 19.4 | 47.0 | 12.2 | 0.0 | 5.8 | n/a | 0.1 | 12.3 | 0.3 | 188 | 23 |
| Folate, food (mcg) | 68.0 | 22.8 | 19.4 | 47.0 | 12.2 | 0.0 | 5.8 | n/a | 0.1 | 12.3 | 0.3 | 188 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Glutamic acid (g) | 31.6 | 0.3 | 1.7 | 1.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 5 |
| Glycine (g) | 14.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Histidine (g) | 6.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 23.7 | 0.3 | 2.6 | 1.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 1.1 | 0.2 | 30 | 4 |
| Isoleucine (g) | 9.3 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.4 | 0.0 | 0.6 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 17.5 | 0.0 | 0.4 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 204.1 | 12.0 | 83.8 | 12.0 | 31.7 | 0.2 | 1.9 | n/a | 1.0 | 16.4 | 2.5 | 366 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 5.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 74.3 | 0.0 | 1.2 | 3.7 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 82 | 10 |
| Niacin (mg) | 52.7 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 6.2 | 0.1 | 0.7 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,939.1 | 34.8 | 249.1 | 198.0 | 226.9 | 0.0 | 2.2 | n/a | 0.9 | 71.0 | 1.1 | 2,723 | 340 |
| Phytosterols | n/a | 18.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 1.4 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Potassium (mg) | 3,345.2 | 175.2 | 219.9 | 138.0 | 368.4 | 1.4 | 21.1 | n/a | 7.6 | 505.1 | 36.7 | 4,819 | 602 |
| Proline (g) | 10.7 | 0.0 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 210.8 | 1.3 | 8.0 | 12.6 | 8.0 | 0.0 | 0.1 | n/a | 0.1 | 3.4 | 0.0 | 244 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 236 | 29 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 66.5 | 0.1 | 0.7 | 3.1 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 76 | 10 |
| Selenium (mcg) | 179.2 | 0.6 | 17.6 | 30.7 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | 235 | 29 |
| Serine (g) | 8.4 | 0.0 | 0.4 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 748.4 | 4.8 | 3.6 | 142.0 | 119.6 | 6,976.4 | 2.1 | n/a | 0.1 | 1,826.4 | 7.7 | 9,831 | 1,229 |
| Starch | n/a | 0.0 | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.1 | 28 | 3 |
| Sugar (g) | 0.0 | 5.1 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 26.8 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 170.1 | 0.1 | 4.0 | 9.5 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 10.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 10.4 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.4 | 0.0 | 540.0 | 336.7 | 0.0 | 320.1 | n/a | 3.1 | 928.2 | 0.0 | 2,131 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | 16.0 | n/a | 0.2 | 46.4 | 0.0 | 303 | 38 |
| Vitamin B-12 (mcg) | 24.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 0.0 | 0.0 | 3.7 | 0.0 | 5.1 | n/a | 0.0 | 21.8 | 0.0 | 39 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Water (g) | 745.3 | 106.9 | 6.6 | 76.2 | 214.0 | 0.0 | 3.3 | n/a | 0.1 | 92.8 | 0.4 | 1,246 | 156 |
| Zinc (mg) | 50.8 | 0.2 | 2.2 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 56 | 7 |
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