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    Nutritional Facts: BBQ Steak & Peppers Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef flank steak
    1/2 cup (125g)
    barbecue sauce
    1 (119g)
    red peppers
    1 (186g)
    yellow peppers
    1/4 cup (59g)
    mayonnaise
    4 (256g)
    French baguettes
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 7.6 n/a 0.0 0.1 0.0 0.8 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 n/a 0.0 0.1 0.0 0.9 0.1 9 2
    Ash (g) 4.8 3.9 0.6 0.8 1.1 5.6 0.6 17 4
    Aspartic acid (g) 11.4 n/a 0.3 0.3 0.0 1.1 0.1 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 15.0 8.3 20.5 8.2 112.6 34.6 281 70
    Calories 916.3 187.5 36.9 50.2 229.1 739.8 14.4 2,174 544
    Calories (kj) 3,823.8 782.5 153.5 208.3 958.2 3,097.6 59.5 9,083 2,271
    Carbohydrates (g) 0.0 45.3 7.2 11.8 14.0 144.5 2.8 226 56
    Cholesterol (mg) 367.4 0.0 0.0 0.0 15.3 0.0 0.0 383 96
    Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.6 0.0 2 1
    Dietary Fiber (g) 0.0 0.8 2.5 1.7 0.0 6.1 1.2 12 3
    Folate (mcg) 40.8 2.5 54.7 48.4 3.5 378.9 36.5 565 141
    Folate, DFE (mcg) 40.8 2.5 54.7 48.4 3.5 588.8 36.5 775 194
    Folate, food (mcg) 40.8 2.5 54.7 48.4 3.5 79.4 36.5 266 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 300 75
    Fructose n/a n/a 2.7 n/a n/a n/a 0.4 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a 0.3 3 1
    Glutamic acid (g) 18.8 n/a 0.3 0.2 0.1 8.4 0.2 28 7
    Glycine (g) 7.6 n/a 0.0 0.1 0.0 0.9 0.1 9 2
    Histidine (g) 4.0 n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.2 0.3 0.5 0.9 0.1 9.3 0.8 20 5
    Isoleucine (g) 5.7 n/a 0.0 0.1 0.0 1.0 0.1 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 9.9 n/a 0.0 0.1 0.0 1.8 0.1 12 3
    Lysine (g) 10.6 n/a 0.0 0.1 0.0 0.8 0.1 12 3
    Magnesium (mg) 99.8 15.0 14.3 22.3 1.2 71.7 12.5 237 59
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.1 1.3 0.2 2 1
    Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.4 0.0 4 1
    Monounsaturated Fat (g) 17.0 0.1 0.0 n/a 5.3 0.9 0.0 23 6
    Niacin (mg) 33.9 0.6 1.2 1.7 0.0 12.2 0.4 50 12
    Pantothenic acid (mg) 2.5 0.0 0.4 0.3 0.1 0.9 0.1 4 1
    Phenylalanine (g) 4.9 n/a 0.1 0.1 0.0 1.3 0.1 6 2
    Phosphorus (mg) 911.7 21.3 30.9 44.6 15.3 291.8 27.8 1,344 336
    Phytosterols n/a n/a n/a n/a 57.0 n/a 36.5 93 23
    Polyunsaturated Fat (g) 1.7 0.2 0.1 n/a 10.6 2.0 0.1 15 4
    Potassium (mg) 1,478.7 260.0 251.1 394.3 5.3 327.7 186.2 2,903 726
    Proline (g) 6.0 n/a 0.0 0.1 0.0 2.8 0.0 9 2
    Protein (g) 125.0 0.0 1.2 1.9 0.5 30.1 1.3 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 7 2
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.7 0.1 2 0
    Saturated Fat (g) 17.4 0.0 0.0 0.1 2.9 1.3 0.0 22 5
    Selenium (mcg) 131.1 1.6 0.1 0.6 0.9 69.4 0.6 204 51
    Serine (g) 4.9 n/a 0.1 0.1 0.0 1.2 0.0 6 2
    Sodium (mg) 240.4 1,058.8 4.8 3.7 417.7 1,313.3 26.9 3,066 766
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 32.6 5.0 n/a 3.8 6.6 0.7 49 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 1.1 0.1 2 0
    Threonine (g) 5.0 n/a 0.0 0.1 0.0 0.7 0.1 6 1
    Tocopherol, alpha (mg) 1.8 0.8 1.9 n/a 1.2 0.5 0.2 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.8 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 7.9 n/a 0.4 8 2
    Total Fat (g) 42.2 0.4 0.4 0.4 19.6 4.7 0.1 68 17
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Valine (g) 6.2 n/a 0.0 0.1 0.0 1.1 0.1 8 2
    Vitamin A, IU (IU) 0.0 293.8 3,725.9 372.0 129.3 0.0 7,108.8 11,630 2,907
    Vitamin A, RAE (mcg) 0.0 15.0 186.8 18.6 12.3 0.0 355.2 588 147
    Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.1 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.5 0.1 0.3 0.3 0.0 0.3 0.1 4 1
    Vitamin C (mg) 0.0 0.9 152.0 341.3 0.0 0.5 8.8 503 126
    Vitamin D n/a 0.0 0.0 0.0 2.4 0.0 0.0 2 1
    Water (g) 287.3 75.4 109.7 171.2 23.4 71.2 91.2 829 207
    Zinc (mg) 21.7 0.2 0.3 0.3 0.1 2.4 0.2 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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