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Nutritional Facts: BBQ Steak & Peppers Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef flank steak
1/2 cup (125g)
barbecue sauce
1 (119g)
red peppers
1 (186g)
yellow peppers
1/4 cup (0g)
mayonnaise
4 (256g)
French baguettes
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 7.6 n/a 0.0 0.1 n/a 0.8 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 8.1 n/a 0.0 0.1 n/a 0.9 0.1 9 2
Ash (g) 4.8 3.9 0.6 0.8 n/a 5.6 0.6 16 4
Aspartic acid (g) 11.4 n/a 0.3 0.3 n/a 1.1 0.1 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 81.6 15.0 8.3 20.5 n/a 112.6 34.6 273 68
Calories 916.3 187.5 36.9 50.2 n/a 739.8 14.4 1,945 486
Calories (kj) 3,823.8 782.5 153.5 208.3 n/a 3,097.6 59.5 8,125 2,031
Carbohydrates (g) 0.0 45.3 7.2 11.8 n/a 144.5 2.8 211 53
Cholesterol (mg) 367.4 0.0 0.0 0.0 n/a 0.0 0.0 367 92
Copper (mg) 0.4 0.1 0.0 0.2 n/a 0.3 0.0 1 0
Cystine (g) 1.6 n/a 0.0 0.0 n/a 0.6 0.0 2 1
Dietary Fiber (g) 0.0 0.8 2.5 1.7 n/a 6.1 1.2 12 3
Folate (mcg) 40.8 2.5 54.7 48.4 n/a 378.9 36.5 562 140
Folate, DFE (mcg) 40.8 2.5 54.7 48.4 n/a 588.8 36.5 772 193
Folate, food (mcg) 40.8 2.5 54.7 48.4 n/a 79.4 36.5 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 299.5 0.0 300 75
Fructose n/a n/a 2.7 n/a n/a n/a 0.4 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a 0.3 3 1
Glutamic acid (g) 18.8 n/a 0.3 0.2 n/a 8.4 0.2 28 7
Glycine (g) 7.6 n/a 0.0 0.1 n/a 0.9 0.1 9 2
Histidine (g) 4.0 n/a 0.0 0.0 n/a 0.5 0.0 5 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.2 0.3 0.5 0.9 n/a 9.3 0.8 20 5
Isoleucine (g) 5.7 n/a 0.0 0.1 n/a 1.0 0.1 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 9.9 n/a 0.0 0.1 n/a 1.8 0.1 12 3
Lysine (g) 10.6 n/a 0.0 0.1 n/a 0.8 0.1 12 3
Magnesium (mg) 99.8 15.0 14.3 22.3 n/a 71.7 12.5 236 59
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 n/a 1.3 0.2 2 1
Methionine (g) 3.3 n/a 0.0 0.0 n/a 0.4 0.0 4 1
Monounsaturated Fat (g) 17.0 0.1 0.0 n/a n/a 0.9 0.0 18 5
Niacin (mg) 33.9 0.6 1.2 1.7 n/a 12.2 0.4 50 12
Pantothenic acid (mg) 2.5 0.0 0.4 0.3 n/a 0.9 0.1 4 1
Phenylalanine (g) 4.9 n/a 0.1 0.1 n/a 1.3 0.1 6 2
Phosphorus (mg) 911.7 21.3 30.9 44.6 n/a 291.8 27.8 1,328 332
Phytosterols n/a n/a n/a n/a n/a n/a 36.5 36 9
Polyunsaturated Fat (g) 1.7 0.2 0.1 n/a n/a 2.0 0.1 4 1
Potassium (mg) 1,478.7 260.0 251.1 394.3 n/a 327.7 186.2 2,898 725
Proline (g) 6.0 n/a 0.0 0.1 n/a 2.8 0.0 9 2
Protein (g) 125.0 0.0 1.2 1.9 n/a 30.1 1.3 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.7 0.1 2 0
Saturated Fat (g) 17.4 0.0 0.0 0.1 n/a 1.3 0.0 19 5
Selenium (mcg) 131.1 1.6 0.1 0.6 n/a 69.4 0.6 203 51
Serine (g) 4.9 n/a 0.1 0.1 n/a 1.2 0.0 6 2
Sodium (mg) 240.4 1,058.8 4.8 3.7 n/a 1,313.3 26.9 2,648 662
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 32.6 5.0 n/a n/a 6.6 0.7 45 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a 1.1 0.1 2 0
Threonine (g) 5.0 n/a 0.0 0.1 n/a 0.7 0.1 6 1
Tocopherol, alpha (mg) 1.8 0.8 1.9 n/a n/a 0.5 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.4 1 0
Total Fat (g) 42.2 0.4 0.4 0.4 n/a 4.7 0.1 48 12
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 n/a 0.5 0.0 5 1
Valine (g) 6.2 n/a 0.0 0.1 n/a 1.1 0.1 7 2
Vitamin A, IU (IU) 0.0 293.8 3,725.9 372.0 n/a 0.0 7,108.8 11,500 2,875
Vitamin A, RAE (mcg) 0.0 15.0 186.8 18.6 n/a 0.0 355.2 576 144
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 2.5 0.1 0.3 0.3 n/a 0.3 0.1 4 1
Vitamin C (mg) 0.0 0.9 152.0 341.3 n/a 0.5 8.8 503 126
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 287.3 75.4 109.7 171.2 n/a 71.2 91.2 806 201
Zinc (mg) 21.7 0.2 0.3 0.3 n/a 2.4 0.2 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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