Nutritional Facts: Thank God I'm a Country Boy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 (50g)
eggs
1 cup (125g)
white flour
2 teaspoons (9g)
baking powder
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.4 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.5 n/a n/a 0.0 1 1
Ash (g) 0.9 0.6 0.5 0.6 6.6 0.0 1.5 11 5
Aspartic acid (g) 0.3 0.0 0.7 0.5 n/a n/a 0.0 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 6.8 28.0 18.8 677.5 0.3 0.4 877 438
Calories 78.1 203.6 71.5 455.0 4.7 97.5 0.0 910 455
Calories (kj) 327.0 851.7 299.5 1,903.8 19.6 407.7 0.0 3,809 1,905
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.0 0.4 95.4 2.2 25.2 0.0 129 64
Cholesterol (mg) 17.1 61.1 186.0 0.0 0.0 0.0 0.0 264 132
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3 2
Folate (mcg) 6.1 0.9 23.5 228.8 0.0 0.0 0.0 259 130
Folate, DFE (mcg) 6.1 0.9 23.5 363.8 0.0 0.0 0.0 394 197
Folate, food (mcg) 6.1 0.9 23.5 36.3 0.0 0.0 0.0 67 33
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 193 96
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.1 0.8 4.3 n/a n/a 0.0 6 3
Glycine (g) 0.1 0.0 0.2 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.3 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 0.9 5.8 1.0 0.0 0.0 8 4
Isoleucine (g) 0.2 0.0 0.3 0.4 n/a n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.5 0.9 n/a n/a 0.0 2 1
Lysine (g) 0.3 0.0 0.5 0.3 n/a n/a 0.0 1 1
Magnesium (mg) 15.9 0.6 6.0 27.5 3.6 0.0 0.0 54 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.2 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.3 6.0 1.8 0.1 0.0 0.0 0.0 9 5
Niacin (mg) 0.1 0.0 0.0 7.4 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 0.4 0.0 0.8 0.5 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.3 0.7 n/a n/a 0.0 1 1
Phosphorus (mg) 113.5 6.8 99.0 135.0 912.5 0.0 0.0 1,267 633
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.9 1.0 0.5 0.0 0.0 0.0 3 1
Potassium (mg) 184.2 6.8 69.0 133.8 0.5 0.5 0.1 395 197
Proline (g) 0.4 0.0 0.3 1.5 n/a n/a 0.0 2 1
Protein (g) 4.0 0.2 6.3 12.9 0.0 0.0 0.0 23 12
Retinol (mcg) 37.8 190.6 80.0 0.0 0.0 0.0 0.0 308 154
Riboflavin (mg) 0.2 0.0 0.2 0.6 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.8 14.6 1.6 0.2 0.0 0.0 0.0 19 10
Selenium (mcg) 2.4 0.3 15.4 42.4 0.0 0.2 0.0 61 30
Serine (g) 0.2 0.0 0.5 0.6 n/a n/a 0.0 1 1
Sodium (mg) 59.8 202.8 71.0 2.5 726.2 0.3 581.4 1,644 822
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 25.1 n/a 25 13
Sugar n/a 0.0 0.2 0.3 0.0 25.1 0.0 26 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 1
Threonine (g) 0.2 0.0 0.3 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.7 0.5 0.1 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.5 n/a n/a n/a 1 0
Total Fat (g) 4.5 23.0 4.8 1.2 0.0 0.0 0.0 33 17
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.2 0.4 n/a n/a 0.0 1 0
Valine (g) 0.3 0.0 0.4 0.5 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 168.4 709.7 270.0 0.0 0.0 0.0 0.0 1,148 574
Vitamin A, RAE (mcg) 40.3 194.3 80.0 0.0 0.0 0.0 0.0 315 157
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D n/a 17.0 41.0 0.0 0.0 0.0 0.0 58 29
Water (g) 107.0 4.5 38.1 14.9 0.4 0.0 0.0 165 82
Zinc (mg) 0.5 0.0 0.6 0.9 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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