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    Nutritional Facts: Slow Cooker BBQ Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef short ribs
    1 large (150g)
    onions
    1 cup (250g)
    barbecue sauce
    2 tablespoons (42g)
    honey
    1/4 cup (31g)
    flour
    1 tablespoon (15g)
    yellow mustard
    Total 1 serving
    Alanine (g) 15.7 0.0 n/a 0.0 0.1 0.0 16 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.2 n/a 0.0 0.1 0.0 17 4
    Ash (g) 12.3 0.5 7.8 0.1 0.1 0.5 21 5
    Aspartic acid (g) 23.9 0.1 n/a 0.0 0.1 0.1 24 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 34.5 30.0 2.5 4.7 8.7 244 61
    Calories 7,039.9 60.0 375.0 127.7 113.8 10.1 7,726 1,932
    Calories (kj) 29,447.7 249.0 1,565.0 534.2 475.9 41.7 32,314 8,078
    Carbohydrates (g) 0.0 14.0 90.6 34.6 23.8 0.8 164 41
    Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 1,379 345
    Copper (mg) 1.0 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 n/a 0.0 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 2.6 1.5 0.1 0.8 0.5 5 1
    Folate (mcg) 90.7 28.5 5.0 0.8 57.2 1.1 183 46
    Folate, DFE (mcg) 90.7 28.5 5.0 0.8 90.9 1.1 217 54
    Folate, food (mcg) 90.7 28.5 5.0 0.8 9.1 1.1 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 48 12
    Fructose n/a 1.9 n/a 17.2 n/a 0.0 19 5
    Galactose n/a 0.0 n/a 1.3 n/a 0.0 1 0
    Glucose (dextrose) n/a 3.0 n/a 15.0 n/a 0.1 18 5
    Glutamic acid (g) 39.2 0.4 n/a 0.0 1.1 0.1 41 10
    Glycine (g) 14.2 0.0 n/a 0.0 0.1 0.0 14 4
    Histidine (g) 8.9 0.0 n/a 0.0 0.1 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 28.1 0.3 0.5 0.2 1.5 0.2 31 8
    Isoleucine (g) 11.7 0.0 n/a 0.0 0.1 0.0 12 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 20.6 0.0 n/a 0.0 0.2 0.0 21 5
    Lysine (g) 21.7 0.1 n/a 0.0 0.1 0.0 22 5
    Magnesium (mg) 254.0 15.0 30.0 0.8 6.9 7.4 314 79
    Maltose n/a 0.0 n/a 0.6 n/a 0.0 1 0
    Manganese (mg) 0.2 0.2 0.6 0.0 0.2 0.1 1 0
    Methionine (g) 6.7 0.0 n/a 0.0 0.1 0.0 7 2
    Monounsaturated Fat (g) 297.4 0.0 0.2 0.0 0.0 0.4 298 75
    Niacin (mg) 46.4 0.2 1.2 0.1 1.8 0.1 50 12
    Pantothenic acid (mg) 4.4 0.2 0.1 0.0 0.1 0.0 5 1
    Phenylalanine (g) 10.2 0.0 n/a 0.0 0.2 0.0 10 3
    Phosphorus (mg) 2,485.7 43.5 42.5 1.7 33.8 15.9 2,623 656
    Phytosterols (mg) 0.0 22.5 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 24.0 0.0 0.4 0.0 0.1 0.1 25 6
    Potassium (mg) 4,209.4 219.0 520.0 21.8 33.4 20.7 5,024 1,256
    Proline (g) 11.5 0.0 n/a 0.0 0.4 0.1 12 3
    Protein (g) 261.3 1.7 0.0 0.1 3.2 0.7 267 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 0.1 0.0 0.2 0.0 2 1
    Saturated Fat (g) 285.9 0.1 0.0 0.0 0.0 0.0 286 72
    Selenium (mcg) 257.6 0.8 3.3 0.3 10.6 4.9 278 69
    Serine (g) 10.0 0.0 n/a 0.0 0.2 0.0 10 3
    Sodium (mg) 889.1 6.0 2,117.5 1.7 0.6 170.3 3,185 796
    Starch n/a 0.0 n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 n/a 0.4 n/a 0.0 2 0
    Sugar n/a 6.4 65.2 34.5 0.1 0.1 106 27
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.2 0.1 2 0
    Threonine (g) 11.4 0.0 n/a 0.0 0.1 0.0 12 3
    Tocopherol, alpha n/a 0.0 1.7 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.3 0 0
    Total Fat (g) 657.4 0.2 0.7 0.0 0.3 0.6 659 165
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 2.9 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 8.8 0.0 n/a 0.0 0.1 0.0 9 2
    Valine (g) 12.7 0.0 n/a 0.0 0.1 0.0 13 3
    Vitamin A, IU (IU) 0.0 3.0 587.5 0.0 0.0 10.7 601 150
    Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.6 31 8
    Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 46 12
    Vitamin B-6 (mg) 5.4 0.2 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 11.1 1.8 0.2 0.0 0.2 13 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 876.2 133.7 150.9 7.2 3.7 12.4 1,184 296
    Zinc (mg) 57.3 0.3 0.3 0.1 0.2 0.1 58 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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