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Nutritional Facts: Toasted Sandwich (Without the Toastie Maker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
1 slice (57g)
cheese
200 g (198g)
baked beans
1 tablespoon (5g)
parmesan cheese
1/4 cup (28g)
cheddar cheese
1 slice (0g)
ham
Total 1 serving
Alanine (g) 0.2 0.3 0.4 0.1 0.2 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 0.5 0.1 0.3 n/a 1 1
Ash (g) 1.0 2.5 3.5 0.4 1.1 n/a 8 8
Aspartic acid (g) 0.3 0.7 1.3 0.1 0.5 n/a 3 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 92.9 282.3 67.4 55.5 203.7 n/a 702 702
Calories 129.4 188.0 186.2 21.6 113.8 n/a 639 639
Calories (kj) 542.1 787.2 778.6 90.3 475.7 n/a 2,674 2,674
Carbohydrates (g) 25.2 4.7 41.9 0.2 0.4 n/a 72 72
Cholesterol (mg) 0.0 36.4 0.0 4.4 29.7 n/a 70 70
Copper (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 8.1 0.0 0.0 n/a 10 10
Folate (mcg) 53.6 2.8 23.8 0.5 5.1 n/a 86 86
Folate, DFE (mcg) 75.2 2.8 23.8 0.5 5.1 n/a 107 107
Folate, food (mcg) 22.8 2.8 23.8 0.5 5.1 n/a 55 55
Folic acid (mcg) 31.4 0.0 0.0 0.0 0.0 n/a 31 31
Fructose (g) 0.4 n/a 3.1 0.0 n/a n/a 3 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 3.2 0.0 n/a n/a 4 4
Glutamic acid (g) 1.3 2.3 1.6 0.4 1.7 n/a 7 7
Glycine (g) 0.2 0.2 0.4 0.0 0.1 n/a 1 1
Histidine (g) 0.1 0.5 0.3 0.1 0.2 n/a 1 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.5 2.4 0.0 0.2 n/a 5 5
Isoleucine (g) 0.2 0.5 0.4 0.1 0.4 n/a 2 2
Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.4 1.0 0.8 0.2 0.7 n/a 3 3
Lysine (g) 0.3 1.1 0.6 0.1 0.6 n/a 3 3
Magnesium (mg) 13.7 17.0 53.5 1.9 7.9 n/a 94 94
Maltose (g) 1.2 n/a 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.3 0.1 0.1 0.2 n/a 1 1
Monounsaturated Fat (g) 0.2 4.1 0.2 0.4 2.7 n/a 8 8
Niacin (mg) 2.3 0.0 0.8 0.0 0.0 n/a 3 3
Pantothenic acid (mg) 0.2 0.6 0.4 0.0 0.1 n/a 1 1
Phenylalanine (g) 0.2 0.6 0.5 0.1 0.4 n/a 2 2
Phosphorus (mg) 52.4 227.2 146.6 36.5 144.6 n/a 607 607
Polyunsaturated Fat (g) 0.3 0.4 0.2 0.1 0.3 n/a 1 1
Potassium (mg) 62.1 206.2 443.8 6.3 27.7 n/a 746 746
Proline (g) 0.4 1.1 0.5 0.2 0.8 n/a 3 3
Protein (g) 5.1 11.2 9.4 1.9 7.0 n/a 35 35
Retinol (mcg) 0.0 84.1 0.0 11.2 72.9 n/a 168 168
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.1 n/a 1 1
Saturated Fat (g) 0.4 8.7 0.1 0.9 6.0 n/a 16 16
Selenium (mcg) 12.8 9.2 9.9 0.9 3.9 n/a 37 37
Serine (g) 0.2 0.5 0.6 0.1 0.4 n/a 2 2
Sodium (mg) 206.3 548.7 679.6 76.5 175.4 n/a 1,686 1,686
Starch (g) 21.2 n/a 14.6 n/a n/a n/a 36 36
Sucrose (g) 0.0 n/a 9.5 0.0 0.1 n/a 10 10
Sugar (g) 2.0 n/a 15.8 0.0 0.1 n/a 18 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.4 0.3 0.1 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.1 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a 0.0 n/a 1 1
Total Fat (g) 1.0 13.9 0.7 1.4 9.4 n/a 26 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.6 0.2 0.1 0.3 n/a 1 1
Valine (g) 0.3 0.7 0.5 0.1 0.5 n/a 2 2
Vitamin A, IU (IU) 0.0 400.4 214.0 43.3 283.1 n/a 941 941
Vitamin A, RAE (mcg) 0.0 90.3 9.9 11.5 74.9 n/a 187 187
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.1 0.2 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin D (IU) 0.0 n/a 0.0 1.1 6.8 n/a 8 8
Water (g) 24.8 24.5 142.6 1.0 10.4 n/a 203 203
Zinc (mg) 0.6 1.7 4.5 0.2 0.9 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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