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    Nutritional Facts: Smoky Almond Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (69g)
    salted almonds
    1 slice (25g)
    white bread
    1/4 teaspoon (1g)
    ground black pepper
    1/4 cup (61g)
    reduced-fat sour cream
    1/2 cup (125g)
    barbecue sauce
    4 small (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.1 n/a 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 0.1 n/a 6.8 9 2
    Ash (g) 2.2 0.5 0.0 0.4 3.9 5.4 12 3
    Aspartic acid (g) 1.9 0.1 0.0 0.1 n/a 9.4 12 3
    Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 184.2 37.8 2.5 62.9 15.0 23.6 326 82
    Calories 410.6 66.5 1.4 81.7 187.5 538.1 1,286 321
    Calories (kj) 1,718.1 278.3 6.0 340.6 782.5 2,251.4 5,377 1,344
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 14.6 12.7 0.4 2.6 45.3 0.0 76 19
    Cholesterol (mg) 0.0 0.0 0.0 23.6 0.0 302.1 326 81
    Copper (mg) 0.8 0.1 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 7.5 0.6 0.1 0.0 0.8 0.0 9 2
    Folate (mcg) 36.6 27.8 0.1 6.7 2.5 18.9 92 23
    Folate, DFE (mcg) 36.6 42.8 0.1 6.7 2.5 18.9 107 27
    Folate, food (mcg) 36.6 6.3 0.1 6.7 2.5 18.9 71 18
    Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 22 5
    Fructose (g) 0.0 0.5 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.5 0.6 0.0 0.4 n/a 14.8 19 5
    Glycine (g) 1.0 0.1 0.0 0.0 n/a 4.4 6 1
    Histidine (g) 0.4 0.0 0.0 0.0 n/a 3.7 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.9 0.1 0.0 0.3 1.7 6 1
    Isoleucine (g) 0.5 0.1 0.0 0.1 n/a 4.9 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.1 0.0 0.2 n/a 8.3 10 2
    Lysine (g) 0.4 0.1 0.0 0.1 n/a 9.6 10 3
    Magnesium (mg) 193.9 5.8 1.0 6.1 15.0 122.7 344 86
    Maltose (g) 0.1 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.1 0.1 0.0 0.3 0.1 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.6 3 1
    Monounsaturated Fat (g) 22.3 0.2 0.0 2.1 0.1 3.6 28 7
    Niacin (mg) 2.5 1.1 0.0 0.0 0.6 49.2 53 13
    Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.0 6.7 7 2
    Phenylalanine (g) 0.8 0.1 0.0 0.1 n/a 4.0 5 1
    Phosphorus (mg) 324.3 24.8 0.9 57.5 21.3 991.2 1,420 355
    Phytosterols (mg) 87.6 0.0 0.5 n/a n/a n/a 88 22
    Polyunsaturated Fat (g) 9.0 0.3 0.0 0.3 0.2 1.9 12 3
    Potassium (mg) 491.3 25.0 7.6 78.0 260.0 1,746.4 2,608 652
    Proline (g) 0.7 0.2 0.0 0.2 n/a 3.2 4 1
    Protein (g) 14.5 1.9 0.1 1.8 0.0 100.2 118 30
    Retinol (mcg) 0.0 0.0 0.0 60.5 0.0 42.5 103 26
    Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.5 1 0
    Saturated Fat (g) 2.8 0.2 0.0 4.5 0.0 2.7 10 3
    Selenium (mcg) 1.6 4.3 0.0 1.3 1.6 151.0 160 40
    Serine (g) 0.7 0.1 0.0 0.1 n/a 3.8 5 1
    Sodium (mg) 233.9 127.8 0.1 24.8 1,058.8 547.5 1,993 498
    Starch (g) 0.5 10.2 n/a n/a n/a n/a 11 3
    Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 3.3 0.0 0.0 n/a n/a n/a 3 1
    Sugar (g) 3.4 1.1 0.0 0.1 32.6 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.5 0.1 0.0 0.1 n/a 4.5 5 1
    Tocopherol, alpha (mg) 16.4 0.1 0.0 0.2 0.8 0.9 18 5
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 35.9 0.8 0.0 7.3 0.4 12.2 57 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.1 n/a 3.6 4 1
    Valine (g) 0.5 0.1 0.0 0.1 n/a 5.2 6 1
    Vitamin A, IU (IU) 0.7 0.0 3.1 225.1 293.8 141.6 664 166
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 61.7 15.0 42.5 119 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 3.5 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.9 5.7 7 2
    Vitamin D (IU) 0.0 0.0 0.0 5.4 0.0 23.6 29 7
    Water (g) 1.7 9.1 0.1 48.5 75.4 357.7 493 123
    Zinc (mg) 2.3 0.2 0.0 0.3 0.2 2.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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