You are in: Home /
Lost? Site Map

Nutritional Facts: Smoky Almond Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
salted almonds
1 slice (25g)
white bread
1/4 teaspoon (1g)
ground black pepper
1/4 cup (61g)
reduced-fat sour cream
1/2 cup (125g)
barbecue sauce
4 small (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.1 n/a 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.1 n/a 6.8 9 2
Ash (g) 2.2 0.5 0.0 0.4 3.9 5.4 12 3
Aspartic acid (g) 1.9 0.1 0.0 0.1 n/a 9.4 12 3
Beta-sitosterol (mg) 81.4 n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 184.2 37.8 2.5 62.9 15.0 23.6 326 82
Calories 410.6 66.5 1.4 81.7 187.5 538.1 1,286 321
Calories (kj) 1,718.1 278.3 6.0 340.6 782.5 2,251.4 5,377 1,344
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 14.6 12.7 0.4 2.6 45.3 0.0 76 19
Cholesterol (mg) 0.0 0.0 0.0 23.6 0.0 302.1 326 81
Copper (mg) 0.8 0.1 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 7.5 0.6 0.1 0.0 0.8 0.0 9 2
Folate (mcg) 36.6 27.8 0.1 6.7 2.5 18.9 92 23
Folate, DFE (mcg) 36.6 42.8 0.1 6.7 2.5 18.9 107 27
Folate, food (mcg) 36.6 6.3 0.1 6.7 2.5 18.9 71 18
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 22 5
Fructose (g) 0.0 0.5 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.5 0.6 0.0 0.4 n/a 14.8 19 5
Glycine (g) 1.0 0.1 0.0 0.0 n/a 4.4 6 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.9 0.1 0.0 0.3 1.7 6 1
Isoleucine (g) 0.5 0.1 0.0 0.1 n/a 4.9 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 0.2 n/a 8.3 10 2
Lysine (g) 0.4 0.1 0.0 0.1 n/a 9.6 10 3
Magnesium (mg) 193.9 5.8 1.0 6.1 15.0 122.7 344 86
Maltose (g) 0.1 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.1 0.0 0.3 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 22.3 0.2 0.0 2.1 0.1 3.6 28 7
Niacin (mg) 2.5 1.1 0.0 0.0 0.6 49.2 53 13
Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.0 6.7 7 2
Phenylalanine (g) 0.8 0.1 0.0 0.1 n/a 4.0 5 1
Phosphorus (mg) 324.3 24.8 0.9 57.5 21.3 991.2 1,420 355
Phytosterols (mg) 87.6 0.0 0.5 n/a n/a n/a 88 22
Polyunsaturated Fat (g) 9.0 0.3 0.0 0.3 0.2 1.9 12 3
Potassium (mg) 491.3 25.0 7.6 78.0 260.0 1,746.4 2,608 652
Proline (g) 0.7 0.2 0.0 0.2 n/a 3.2 4 1
Protein (g) 14.5 1.9 0.1 1.8 0.0 100.2 118 30
Retinol (mcg) 0.0 0.0 0.0 60.5 0.0 42.5 103 26
Riboflavin (mg) 0.7 0.1 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 2.8 0.2 0.0 4.5 0.0 2.7 10 3
Selenium (mcg) 1.6 4.3 0.0 1.3 1.6 151.0 160 40
Serine (g) 0.7 0.1 0.0 0.1 n/a 3.8 5 1
Sodium (mg) 233.9 127.8 0.1 24.8 1,058.8 547.5 1,993 498
Starch (g) 0.5 10.2 n/a n/a n/a n/a 11 3
Stigmasterol (mg) 2.8 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 3.3 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 3.4 1.1 0.0 0.1 32.6 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.5 0.1 0.0 0.1 n/a 4.5 5 1
Tocopherol, alpha (mg) 16.4 0.1 0.0 0.2 0.8 0.9 18 5
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.4 1 0
Total Fat (g) 35.9 0.8 0.0 7.3 0.4 12.2 57 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.4 0.1 0.0 0.1 n/a 3.6 4 1
Valine (g) 0.5 0.1 0.0 0.1 n/a 5.2 6 1
Vitamin A, IU (IU) 0.7 0.0 3.1 225.1 293.8 141.6 664 166
Vitamin A, RAE (mcg) 0.0 0.0 0.2 61.7 15.0 42.5 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.9 5.7 7 2
Vitamin D (IU) 0.0 0.0 0.0 5.4 0.0 23.6 29 7
Water (g) 1.7 9.1 0.1 48.5 75.4 357.7 493 123
Zinc (mg) 2.3 0.2 0.0 0.3 0.2 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smoky Almond Chicken.