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Nutritional Facts: Cherry Tiramisu Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
mascarpone cheese
15 ml (18g)
Kahlua
30 ml (30g)
brewed coffee
2 teaspoons (8g)
white sugar
20 (164g)
fresh cherries
75 ml (75g)
water
1/4 cup (50g)
white sugar
20 ml (0g)
Amaretto
5 ml (6g)
lemon juice
4 (32g)
shortbread
2 (16g)
fresh cherries
1 to taste (0g)
powdered chocolate milk mix
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Alcohol n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 2
Arginine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Ash n/a 0.0 0.1 0.0 0.8 0.1 0.0 n/a 0.0 0.5 0.1 n/a 2 1
Aspartic acid n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.1 0.1 n/a 1 1
Caffeine n/a 4.6 11.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 8
Calcium n/a 0.2 0.6 0.1 21.3 2.3 0.5 n/a 0.4 11.2 2.1 n/a 39 19
Calories n/a 57.5 0.3 32.5 103.3 0.0 193.5 n/a 1.3 160.6 10.3 n/a 559 280
Calories (kj) n/a 240.7 0.6 135.9 431.3 0.0 809.0 n/a 5.6 672.0 43.1 n/a 2,338 1,169
Carbohydrates n/a 8.3 0.0 8.4 26.3 0.0 50.0 n/a 0.4 20.6 2.6 n/a 117 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.4 0.0 n/a 6 3
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.6 0.3 n/a 4 2
Folate n/a 0.0 0.6 0.0 6.6 0.0 0.0 n/a 1.2 22.4 0.7 n/a 31 16
Folate, DFE n/a 0.0 0.6 0.0 6.6 0.0 0.0 n/a 1.2 36.2 0.7 n/a 45 23
Folate, food n/a 0.0 0.6 0.0 6.6 0.0 0.0 n/a 1.2 2.9 0.7 n/a 12 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.5 0.0 n/a 20 10
Fructose n/a n/a 0.0 0.0 8.8 n/a 0.0 n/a 0.1 n/a 0.9 n/a 10 5
Galactose n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
Glucose (dextrose) n/a n/a 0.0 0.0 10.8 n/a 0.0 n/a 0.1 n/a 1.1 n/a 12 6
Glutamic acid n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Glycine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.9 0.1 n/a 2 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Magnesium n/a 0.5 0.9 0.0 18.0 0.8 0.0 n/a 0.4 5.4 1.8 n/a 28 14
Maltose n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4.3 0.0 n/a 4 2
Niacin n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1.1 0.0 n/a 1 1
Pantothenic acid n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Phosphorus n/a 1.1 0.9 0.0 34.4 0.0 0.0 n/a 0.5 34.6 3.4 n/a 75 37
Phytosterols n/a n/a n/a n/a 19.7 n/a n/a n/a n/a n/a 2.0 n/a 22 11
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.0 n/a 1 1
Potassium n/a 5.3 14.5 0.2 364.1 0.8 1.0 n/a 6.3 32.0 36.4 n/a 461 230
Proline n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Protein n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2.0 0.2 n/a 4 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 0.0 n/a 5 3
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 1
Selenium n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a 0.0 2.3 0.0 n/a 3 1
Serine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium n/a 1.4 0.6 0.1 0.0 2.3 0.5 n/a 0.1 145.6 0.0 n/a 151 75
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 8.4 0.2 n/a 49.9 n/a 0.0 n/a 0.0 n/a 59 29
Sugar n/a 8.2 0.0 8.4 21.0 0.0 49.9 n/a 0.2 4.8 2.1 n/a 95 47
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 7.7 0.0 n/a 8 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 105.0 0.0 0.0 n/a 0.4 27.5 10.5 n/a 143 72
Vitamin A, RAE n/a 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5.8 0.5 n/a 11 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 11.5 0.0 0.0 n/a 2.4 0.0 1.1 n/a 15 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.0 n/a 1 1
Water n/a 5.5 29.4 0.0 134.9 75.0 0.0 n/a 5.6 1.2 13.5 n/a 265 133
Zinc n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0

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