Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 liter (1,014g) beef stock |
5 g (5g) parsley |
5 g (5g) basil |
5 g (5g) coriander |
5 g (5g) chives |
5 g (0g) garlic chives |
5 g (5g) rosemary |
5 g (5g) thyme |
1 (3g) garlic cloves |
1 (213g) potatoes |
2 (122g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Ash (g) | 10.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | 1.2 | 15 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.9 | 6.9 | 8.9 | 3.4 | 4.6 | n/a | 15.8 | 20.3 | 5.4 | 25.6 | 40.3 | 192 | 96 |
| Calories | 71.0 | 1.8 | 1.2 | 1.2 | 1.5 | n/a | 6.5 | 5.1 | 4.5 | 164.0 | 50.0 | 307 | 153 |
| Calories (kj) | 294.2 | 7.6 | 4.7 | 4.8 | 6.3 | n/a | 27.4 | 21.2 | 18.7 | 683.7 | 211.1 | 1,280 | 640 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 1.0 | 1.2 | 1.0 | 37.2 | 11.7 | 53 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.7 | 0.1 | 4.7 | 3.4 | 10 | 5 |
| Folate (mcg) | 20.3 | 7.6 | 3.4 | 3.1 | 5.3 | n/a | 5.4 | 2.3 | 0.1 | 34.1 | 23.2 | 105 | 52 |
| Folate, DFE (mcg) | 20.3 | 7.6 | 3.4 | 3.1 | 5.3 | n/a | 5.4 | 2.3 | 0.1 | 34.1 | 23.2 | 105 | 52 |
| Folate, food (mcg) | 20.3 | 7.6 | 3.4 | 3.1 | 5.3 | n/a | 5.4 | 2.3 | 0.1 | 34.1 | 23.2 | 105 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 1 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.9 | 0.1 | 1.7 | 0.4 | 6 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Magnesium (mg) | 20.3 | 2.5 | 3.2 | 1.3 | 2.1 | n/a | 4.5 | 8.0 | 0.8 | 49.0 | 14.6 | 106 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Niacin (mg) | 7.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 12 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 131.9 | 2.9 | 2.8 | 2.4 | 2.9 | n/a | 3.3 | 5.3 | 4.6 | 121.4 | 42.7 | 320 | 160 |
| Phytosterols | n/a | 0.3 | n/a | 0.3 | 0.5 | n/a | 2.2 | n/a | n/a | 10.7 | n/a | 14 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Potassium (mg) | 547.8 | 27.7 | 14.8 | 26.1 | 14.8 | n/a | 33.4 | 30.5 | 12.0 | 896.7 | 390.4 | 1,994 | 997 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Protein (g) | 11.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 0.2 | 4.3 | 1.1 | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | 8 | 4 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Sodium (mg) | 3,773.9 | 2.8 | 0.2 | 2.3 | 0.2 | n/a | 1.3 | 0.5 | 0.5 | 12.8 | 84.2 | 3,879 | 1,939 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | 1.7 | 35 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.4 | 5 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 5.8 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 3 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 421.2 | 263.8 | 337.4 | 217.7 | n/a | 146.2 | 237.6 | 0.3 | 4.3 | 20,381.3 | 22,010 | 11,005 |
| Vitamin A, RAE (mcg) | 0.0 | 21.1 | 13.2 | 16.9 | 10.9 | n/a | 7.3 | 11.9 | 0.0 | 0.0 | 1,018.7 | 1,100 | 550 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.7 | 0.9 | 1.4 | 2.9 | n/a | 1.1 | 8.0 | 0.9 | 42.0 | 7.2 | 71 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 989.6 | 4.4 | 4.6 | 4.6 | 4.5 | n/a | 3.4 | 3.3 | 1.8 | 169.0 | 107.7 | 1,293 | 646 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.