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Nutritional Facts: Light Beef Consommé With Diced Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
beef stock
5 g (5g)
parsley
5 g (5g)
basil
5 g (5g)
coriander
5 g (5g)
chives
5 g (0g)
garlic chives
5 g (5g)
rosemary
5 g (5g)
thyme
1 (3g)
garlic cloves
1 (213g)
potatoes
2 (122g)
carrots
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Ash (g) 10.7 0.1 0.1 0.1 0.1 n/a 0.1 0.2 0.0 2.3 1.2 15 7
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.0 0.2 1 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.9 6.9 8.9 3.4 4.6 n/a 15.8 20.3 5.4 25.6 40.3 192 96
Calories 71.0 1.8 1.2 1.2 1.5 n/a 6.5 5.1 4.5 164.0 50.0 307 153
Calories (kj) 294.2 7.6 4.7 4.8 6.3 n/a 27.4 21.2 18.7 683.7 211.1 1,280 640
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.3 0.1 0.2 0.2 n/a 1.0 1.2 1.0 37.2 11.7 53 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 n/a 0.7 0.7 0.1 4.7 3.4 10 5
Folate (mcg) 20.3 7.6 3.4 3.1 5.3 n/a 5.4 2.3 0.1 34.1 23.2 105 52
Folate, DFE (mcg) 20.3 7.6 3.4 3.1 5.3 n/a 5.4 2.3 0.1 34.1 23.2 105 52
Folate, food (mcg) 20.3 7.6 3.4 3.1 5.3 n/a 5.4 2.3 0.1 34.1 23.2 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.7 1 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.7 1 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.4 1 1
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Iron (mg) 1.7 0.3 0.2 0.1 0.1 n/a 0.3 0.9 0.1 1.7 0.4 6 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Magnesium (mg) 20.3 2.5 3.2 1.3 2.1 n/a 4.5 8.0 0.8 49.0 14.6 106 53
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.3 0.2 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 7.9 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.2 1.2 12 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.3 1 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Phosphorus (mg) 131.9 2.9 2.8 2.4 2.9 n/a 3.3 5.3 4.6 121.4 42.7 320 160
Phytosterols n/a 0.3 n/a 0.3 0.5 n/a 2.2 n/a n/a 10.7 n/a 14 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Potassium (mg) 547.8 27.7 14.8 26.1 14.8 n/a 33.4 30.5 12.0 896.7 390.4 1,994 997
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Protein (g) 11.6 0.1 0.2 0.1 0.2 n/a 0.2 0.3 0.2 4.3 1.1 18 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 1
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.6 0.1 8 4
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Sodium (mg) 3,773.9 2.8 0.2 2.3 0.2 n/a 1.3 0.5 0.5 12.8 84.2 3,879 1,939
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.9 1.7 35 17
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 4.4 5 2
Sugar (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.7 5.8 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 0.3 3 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 0.0 421.2 263.8 337.4 217.7 n/a 146.2 237.6 0.3 4.3 20,381.3 22,010 11,005
Vitamin A, RAE (mcg) 0.0 21.1 13.2 16.9 10.9 n/a 7.3 11.9 0.0 0.0 1,018.7 1,100 550
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1 0
Vitamin C (mg) 0.0 6.7 0.9 1.4 2.9 n/a 1.1 8.0 0.9 42.0 7.2 71 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 989.6 4.4 4.6 4.6 4.5 n/a 3.4 3.3 1.8 169.0 107.7 1,293 646
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.3 1 1

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