Nutritional Facts: Wallumbilla Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (63g)
self-rising flour
1 cup (244g)
milk
1/2 cup (120g)
cream
3 tablespoons (43g)
butter
1 1/2 cups (170g)
cheese
3 cups (210g)
mushrooms
Total 1 serving
Alanine (g) 1.5 0.2 0.3 0.1 0.0 0.8 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.2 0.3 0.1 0.0 1.4 0.2 4 1
Ash (g) 2.1 2.7 1.8 0.5 0.9 7.5 1.8 17 4
Aspartic acid (g) 2.7 0.3 0.6 0.2 0.0 2.0 0.4 6 2
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 211.3 290.4 82.5 10.2 842.4 6.3 1,555 389
Calories 286.0 221.3 156.2 348.9 305.4 561.0 46.2 1,925 481
Calories (kj) 1,198.0 925.6 653.9 1,461.5 1,277.6 2,349.3 195.3 8,061 2,015
Campesterol n/a n/a n/a n/a 0.0 n/a 4.2 4 1
Carbohydrates (g) 1.4 46.4 11.3 3.5 0.0 14.1 6.8 84 21
Cholesterol (mg) 744.0 0.0 34.2 132.6 91.6 108.5 0.0 1,111 278
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.5 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 2.1 4 1
Folate (mcg) 94.0 122.5 12.2 4.8 1.3 8.5 35.7 279 70
Folate, DFE (mcg) 94.0 191.9 12.2 4.8 1.3 8.5 35.7 348 87
Folate, food (mcg) 94.0 23.8 12.2 4.8 1.3 8.5 35.7 180 45
Folic acid (mcg) 0.0 98.8 0.0 0.0 0.0 0.0 0.0 99 25
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 3.1 4 1
Glutamic acid (g) 3.3 2.1 1.7 0.5 0.1 6.9 0.7 15 4
Glycine (g) 0.9 0.2 0.2 0.1 0.0 0.5 0.2 2 1
Histidine (g) 0.6 0.1 0.2 0.1 0.0 1.4 0.1 3 1
Iron (mg) 3.5 2.9 0.1 0.0 0.0 1.4 1.1 9 2
Isoleucine (g) 1.3 0.2 0.5 0.2 0.0 1.5 0.2 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.4 0.8 0.3 0.0 2.9 0.3 7 2
Lysine (g) 1.8 0.1 0.6 0.2 0.0 3.3 0.2 6 2
Magnesium (mg) 24.0 11.9 31.7 8.4 0.9 50.9 18.9 147 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.8 0.1 0.2 0.1 0.0 0.9 0.1 2 1
Monounsaturated Fat (g) 7.3 0.1 2.6 10.9 9.0 12.1 0.0 42 10
Niacin (mg) 0.2 3.6 0.2 0.1 0.0 0.1 7.6 12 3
Pantothenic acid (mg) 3.1 0.3 0.8 0.3 0.0 1.7 3.1 9 2
Phenylalanine (g) 1.4 0.3 0.4 0.1 0.0 1.7 0.2 4 1
Phosphorus (mg) 396.0 371.9 226.9 72.9 10.2 678.0 180.6 1,937 484
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.3 0.3 1.1 1.3 1.2 0.3 8 2
Potassium (mg) 276.0 77.5 368.4 115.9 10.2 615.3 667.8 2,131 533
Proline (g) 1.0 0.7 0.8 0.3 0.0 3.4 0.2 6 2
Protein (g) 25.1 6.2 8.0 2.6 0.4 33.3 6.5 82 21
Retinol (mcg) 320.0 0.0 75.6 327.4 285.8 250.9 0.0 1,260 315
Riboflavin (mg) 0.9 0.3 0.4 0.1 0.0 0.8 0.8 3 1
Saturated Fat (g) 6.3 0.1 5.6 23.1 21.9 26.0 0.1 83 21
Selenium (mcg) 61.4 21.5 4.9 0.6 0.4 27.5 19.5 136 34
Serine (g) 1.9 0.3 0.4 0.1 0.0 1.6 0.2 5 1
Sodium (mg) 284.0 793.8 119.6 40.6 304.2 1,637.4 10.5 3,190 797
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.1 n/a 0.1 0.0 n/a 4.2 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 1.1 0.2 0.4 0.1 0.0 1.1 0.2 3 1
Tocopherol, alpha (mg) 2.1 0.0 n/a 1.1 1.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 19.0 0.6 8.9 36.9 34.6 41.5 0.7 142 36
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 1.0 0.2 0.4 0.1 0.0 1.8 0.1 4 1
Valine (g) 1.7 0.2 0.5 0.2 0.0 2.0 0.5 5 1
Vitamin A, IU (IU) 1,080.0 0.0 336.7 1,210.5 1,064.6 1,195.0 0.0 4,887 1,222
Vitamin A, RAE (mcg) 320.0 0.0 80.5 333.4 291.4 269.5 0.0 1,295 324
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.2 0.1 2.2 0.1 5 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.7 0.0 0.0 4.4 9 2
Vitamin D (IU) 164.0 0.0 n/a 27.5 25.6 n/a 14.7 232 58
Water (g) 152.3 6.6 214.0 75.9 6.8 73.1 194.1 723 181
Zinc (mg) 2.6 0.4 0.9 0.3 0.0 5.1 1.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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