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Nutritional Facts: Sopa Seca De Arroz- Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
6 tablespoons (85g)
butter
2 small (140g)
onions
3 (9g)
garlic cloves
4 medium (492g)
tomatoes
4 cups (2,372g)
regular-strength chicken broth
2 (90g)
chilies
2 tablespoons (2g)
fresh cilantro
1 cup (0g)
pimento stuffed olives
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 3 0
Ash (g) 2.4 1.8 0.5 0.1 2.5 24.2 0.5 0.0 n/a 32 5
Aspartic acid (g) 2.5 0.1 0.1 0.0 0.7 n/a 0.3 n/a n/a 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.6 20.4 32.2 16.3 49.2 94.9 16.2 1.3 n/a 334 56
Calories 1,350.5 610.9 56.0 13.4 88.6 379.5 36.0 0.5 n/a 2,535 423
Calories (kj) 5,649.9 2,555.1 232.4 56.1 364.1 1,589.2 150.3 1.9 n/a 10,599 1,767
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 295.8 0.1 13.1 3.0 19.1 9.0 8.5 0.1 n/a 349 58
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
Copper (mg) 0.8 0.0 0.1 0.0 0.3 1.2 0.2 0.0 n/a 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.8 0.0 2.4 0.2 5.9 0.0 1.4 0.1 n/a 15 2
Folate (mcg) 854.7 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 1,027 171
Folate, DFE (mcg) 1,431.9 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 1,605 267
Folate, food (mcg) 29.6 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 202 34
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825 138
Fructose (g) 0.1 n/a 1.8 n/a 6.7 n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.8 n/a 6.2 n/a n/a n/a n/a 9 1
Glutamic acid (g) 5.1 0.2 0.4 0.1 2.1 n/a 0.2 n/a n/a 8 1
Glycine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Iron (mg) 15.9 0.0 0.3 0.2 1.3 5.0 1.1 0.0 n/a 24 4
Isoleucine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 3 0
Lysine (g) 1.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 92.5 1.7 14.0 2.3 54.1 23.7 22.5 0.5 n/a 211 35
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.2 0.2 0.6 2.4 0.2 0.0 n/a 8 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 17.9 0.0 0.0 0.2 5.7 0.0 0.0 n/a 25 4
Niacin (mg) 15.5 0.0 0.2 0.1 2.9 32.5 0.9 0.0 n/a 52 9
Pantothenic acid (mg) 3.8 0.1 0.2 0.1 0.4 0.5 0.1 0.0 n/a 5 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 425.5 20.4 40.6 13.8 118.1 711.6 41.4 1.0 n/a 1,372 229
Phytosterols n/a n/a 21.0 n/a 34.4 n/a n/a 0.1 n/a 56 9
Polyunsaturated Fat (g) 0.7 2.6 0.0 0.0 0.4 2.6 0.1 0.0 n/a 6 1
Potassium (mg) 425.5 20.4 204.4 36.1 1,166.0 2,039.9 306.0 10.4 n/a 4,209 701
Proline (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Protein (g) 26.4 0.7 1.5 0.6 4.3 47.9 1.8 0.0 n/a 83 14
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 572 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.7 43.8 0.1 0.0 0.1 3.8 0.0 0.0 n/a 48 8
Selenium (mcg) 55.9 0.9 0.7 1.3 0.0 0.0 0.5 0.0 n/a 59 10
Serine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Sodium (mg) 18.5 608.3 5.6 1.5 24.6 7,258.3 6.3 0.9 n/a 7,924 1,321
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.3 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.4 0.1 5.9 0.1 12.9 6.9 4.6 0.0 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 3 0
Threonine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 2.0 0.0 0.0 2.7 0.5 0.6 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 2.4 69.1 0.1 0.0 1.0 13.5 0.2 0.0 n/a 86 14
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 1.6 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,129.1 2.8 0.8 4,098.4 0.0 1,061.1 135.0 n/a 7,427 1,238
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 206.6 0.0 53.1 6.7 n/a 849 142
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.4 0.2 0.3 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 10.4 2.8 67.4 0.0 218.3 0.5 n/a 299 50
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 9
Water (g) 43.0 13.5 124.8 5.3 465.0 2,275.9 79.0 1.8 n/a 3,008 501
Zinc (mg) 4.0 0.1 0.2 0.1 0.8 2.4 0.3 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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