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    Nutritional Facts: Sopa Seca De Arroz- Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    6 tablespoons (85g)
    butter
    2 small (140g)
    onions
    3 (9g)
    garlic cloves
    4 medium (492g)
    tomatoes
    4 cups (2,372g)
    regular-strength chicken broth
    2 (90g)
    chilies
    2 tablespoons (2g)
    fresh cilantro
    1 cup (0g)
    pimento stuffed olives
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 3 0
    Ash (g) 2.4 1.8 0.5 0.1 2.5 24.2 0.5 0.0 n/a 32 5
    Aspartic acid (g) 2.5 0.1 0.1 0.0 0.7 n/a 0.3 n/a n/a 4 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 103.6 20.4 32.2 16.3 49.2 94.9 16.2 1.3 n/a 334 56
    Calories 1,350.5 610.9 56.0 13.4 88.6 379.5 36.0 0.5 n/a 2,535 423
    Calories (kj) 5,649.9 2,555.1 232.4 56.1 364.1 1,589.2 150.3 1.9 n/a 10,599 1,767
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 295.8 0.1 13.1 3.0 19.1 9.0 8.5 0.1 n/a 349 58
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183 31
    Copper (mg) 0.8 0.0 0.1 0.0 0.3 1.2 0.2 0.0 n/a 3 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.8 0.0 2.4 0.2 5.9 0.0 1.4 0.1 n/a 15 2
    Folate (mcg) 854.7 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 1,027 171
    Folate, DFE (mcg) 1,431.9 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 1,605 267
    Folate, food (mcg) 29.6 2.6 26.6 0.3 73.8 47.4 20.7 1.2 n/a 202 34
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825 138
    Fructose (g) 0.1 n/a 1.8 n/a 6.7 n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 2.8 n/a 6.2 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 5.1 0.2 0.4 0.1 2.1 n/a 0.2 n/a n/a 8 1
    Glycine (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Iron (mg) 15.9 0.0 0.3 0.2 1.3 5.0 1.1 0.0 n/a 24 4
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 3 0
    Lysine (g) 1.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 92.5 1.7 14.0 2.3 54.1 23.7 22.5 0.5 n/a 211 35
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 0.2 0.2 0.6 2.4 0.2 0.0 n/a 8 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 17.9 0.0 0.0 0.2 5.7 0.0 0.0 n/a 25 4
    Niacin (mg) 15.5 0.0 0.2 0.1 2.9 32.5 0.9 0.0 n/a 52 9
    Pantothenic acid (mg) 3.8 0.1 0.2 0.1 0.4 0.5 0.1 0.0 n/a 5 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 425.5 20.4 40.6 13.8 118.1 711.6 41.4 1.0 n/a 1,372 229
    Phytosterols n/a n/a 21.0 n/a 34.4 n/a n/a 0.1 n/a 56 9
    Polyunsaturated Fat (g) 0.7 2.6 0.0 0.0 0.4 2.6 0.1 0.0 n/a 6 1
    Potassium (mg) 425.5 20.4 204.4 36.1 1,166.0 2,039.9 306.0 10.4 n/a 4,209 701
    Proline (g) 1.2 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Protein (g) 26.4 0.7 1.5 0.6 4.3 47.9 1.8 0.0 n/a 83 14
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 572 95
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.7 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.7 43.8 0.1 0.0 0.1 3.8 0.0 0.0 n/a 48 8
    Selenium (mcg) 55.9 0.9 0.7 1.3 0.0 0.0 0.5 0.0 n/a 59 10
    Serine (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 18.5 608.3 5.6 1.5 24.6 7,258.3 6.3 0.9 n/a 7,924 1,321
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.3 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.4 0.1 5.9 0.1 12.9 6.9 4.6 0.0 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 3 0
    Threonine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 2.0 0.0 0.0 2.7 0.5 0.6 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.4 69.1 0.1 0.0 1.0 13.5 0.2 0.0 n/a 86 14
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.6 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,129.1 2.8 0.8 4,098.4 0.0 1,061.1 135.0 n/a 7,427 1,238
    Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 206.6 0.0 53.1 6.7 n/a 849 142
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.4 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.4 0.2 0.3 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 10.4 2.8 67.4 0.0 218.3 0.5 n/a 299 50
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 9
    Water (g) 43.0 13.5 124.8 5.3 465.0 2,275.9 79.0 1.8 n/a 3,008 501
    Zinc (mg) 4.0 0.1 0.2 0.1 0.8 2.4 0.3 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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