Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (555g) long grain rice |
8 cups (1,896g) water |
2 tablespoons (36g) salt |
1 cup (98g) orange zest |
2 cups (474g) water |
2 cups (400g) sugar |
1 pinch (0g) turmeric |
2/3 cup (72g) slivered almonds |
1/4 cup (31g) pistachios |
2 tablespoons (0g) rose water |
1/4 teaspoon (1g) ground cardamom |
4 tablespoons (56g) canola oil |
1/4 teaspoon (1g) ground turmeric |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 3.6 | 1.9 | 35.9 | 0.8 | 0.5 | 0.0 | 0.0 | 2.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Aspartic acid (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.1 | 60.9 | n/a | n/a | 231.3 | n/a | n/a | 387 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.4 | 56.9 | 8.6 | 157.7 | 14.2 | 4.0 | 0.3 | 190.2 | 32.3 | n/a | 1.9 | 0.0 | 1.0 | 0.9 | 623 | 104 |
| Calories | 2,025.8 | 0.0 | 0.0 | 95.0 | 0.0 | 1,548.0 | 0.5 | 414.2 | 172.8 | n/a | 1.6 | 495.0 | 1.9 | 0.0 | 4,755 | 792 |
| Calories (kj) | 8,474.9 | 0.0 | 0.0 | 396.6 | 0.0 | 6,472.0 | 2.0 | 1,734.6 | 723.2 | n/a | 6.5 | 2,071.4 | 8.1 | 0.0 | 19,889 | 3,315 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 3.1 | n/a | n/a | 135.0 | n/a | n/a | 142 | 24 |
| Carbohydrates (g) | 443.7 | 0.0 | 0.0 | 24.5 | 0.0 | 399.9 | 0.1 | 15.6 | 8.5 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 893 | 149 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 8.8 | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 30 | 5 |
| Folate (mcg) | 1,282.1 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.1 | 36.0 | 15.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1,363 | 227 |
| Folate, DFE (mcg) | 2,147.9 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.1 | 36.0 | 15.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2,229 | 372 |
| Folate, food (mcg) | 44.4 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.1 | 36.0 | 15.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 126 | 21 |
| Folic acid (mcg) | 1,237.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,238 | 206 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 2.7 | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 29 | 5 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 138.8 | 19.0 | 0.4 | 21.5 | 4.7 | 0.0 | 0.3 | 193.1 | 37.2 | n/a | 1.1 | 0.0 | 1.1 | 0.3 | 417 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 7.3 | n/a | 0.0 | 35.4 | 0.0 | 0.0 | 66 | 11 |
| Niacin (mg) | 23.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 638.3 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.4 | 348.7 | 150.7 | n/a | 0.9 | 0.0 | 1.5 | 0.0 | 1,161 | 193 |
| Phytosterols | n/a | n/a | 0.0 | 33.3 | n/a | n/a | 0.1 | n/a | 65.8 | n/a | 0.2 | n/a | 0.5 | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 4.2 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 30 | 5 |
| Potassium (mg) | 638.3 | 19.0 | 2.9 | 207.6 | 4.7 | 8.0 | 3.5 | 507.9 | 315.2 | n/a | 5.6 | 0.0 | 13.9 | 0.3 | 1,727 | 288 |
| Proline (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 39.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 15.3 | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 83.8 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | 0.0 | 1.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Serine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 27.8 | 56.9 | 13,952.9 | 2.9 | 14.2 | 4.0 | 0.1 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 14,061 | 2,343 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.5 | n/a | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 399.2 | 0.0 | 2.6 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 404 | 67 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 399.2 | 0.0 | 2.8 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 405 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.9 | 0.7 | n/a | n/a | 9.8 | 0.0 | 0.0 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6.9 | n/a | n/a | 15.3 | 0.0 | n/a | 23 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 35.6 | 14.0 | n/a | 0.0 | 56.0 | 0.1 | 0.0 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 411.3 | 0.0 | 0.0 | 0.0 | 0.7 | 127.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 90 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 135 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 64.5 | 1,894.1 | 0.1 | 71.0 | 473.5 | 0.1 | 0.0 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 29.0 | 2,537 | 423 |
| Zinc (mg) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.