Nutritional Facts: Chicken Kabab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1/4 cup (54g)
olive oil
1/4 cup (61g)
fresh lemon juice
1/8 teaspoon (0g)
cinnamon
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 (119g)
green peppers
3 (330g)
onions
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 5.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 7 1
Ash (g) 5.2 0.0 0.1 0.0 0.1 n/a n/a 0.5 1.2 n/a 7 1
Aspartic acid (g) 9.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.5 3.7 3.3 16.3 n/a n/a 11.9 75.9 n/a 134 17
Calories 517.6 477.4 13.4 0.8 13.4 n/a n/a 23.8 132.0 n/a 1,178 147
Calories (kj) 2,165.6 1,997.5 55.5 3.4 56.1 n/a n/a 100.0 547.8 n/a 4,926 616
Carbohydrates (g) 0.0 0.0 4.2 0.3 3.0 n/a n/a 5.5 30.8 n/a 44 5
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 291 36
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 n/a n/a 2.0 5.6 n/a 8 1
Folate (mcg) 18.2 0.0 12.2 0.0 0.3 n/a n/a 11.9 62.7 n/a 105 13
Folate, DFE (mcg) 18.2 0.0 12.2 0.0 0.3 n/a n/a 11.9 62.7 n/a 105 13
Folate, food (mcg) 18.2 0.0 12.2 0.0 0.3 n/a n/a 11.9 62.7 n/a 105 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a n/a 1.3 4.3 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a 1.4 6.5 n/a 8 1
Glutamic acid (g) 14.3 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.9 n/a 15 2
Glycine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Histidine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 0.0 0.0 0.2 n/a n/a 0.4 0.7 n/a 3 0
Isoleucine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 8 1
Lysine (g) 9.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 9 1
Magnesium (mg) 118.0 0.0 3.7 0.2 2.3 n/a n/a 11.9 33.0 n/a 169 21
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.4 n/a 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 3.5 39.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 43 5
Niacin (mg) 47.4 0.0 0.1 0.0 0.1 n/a n/a 0.6 0.4 n/a 48 6
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.4 n/a 7 1
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 1
Phosphorus (mg) 953.4 0.0 4.9 0.2 13.8 n/a n/a 23.8 95.7 n/a 1,092 136
Phytosterols n/a 119.3 n/a 0.1 n/a n/a n/a 10.7 49.5 n/a 180 22
Polyunsaturated Fat (g) 1.8 5.7 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 8 1
Potassium (mg) 1,679.8 0.5 62.8 1.4 36.1 n/a n/a 208.3 481.8 n/a 2,471 309
Proline (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 96.4 0.0 0.2 0.0 0.6 n/a n/a 1.0 3.6 n/a 102 13
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 41 5
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.6 7.5 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 10 1
Selenium (mcg) 145.3 0.0 0.1 0.0 1.3 n/a n/a 0.0 1.7 n/a 148 19
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 4 0
Sodium (mg) 526.6 1.1 0.6 0.0 1.5 n/a n/a 3.6 13.2 n/a 547 68
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a n/a 0.1 3.3 n/a 4 0
Sugar (g) 0.0 0.0 1.5 0.0 0.1 n/a n/a 2.9 14.0 n/a 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 1 0
Threonine (g) 4.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 7.7 0.1 0.0 0.0 n/a n/a 0.4 0.1 n/a 9 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 11.8 54.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a 66 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Valine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 136.2 0.0 3.7 1.0 0.8 n/a n/a 440.3 6.6 n/a 589 74
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 n/a n/a 21.4 0.0 n/a 62 8
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.4 n/a 4 1
Vitamin C (mg) 5.4 0.0 23.6 0.0 2.8 n/a n/a 95.7 24.4 n/a 152 19
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 23 3
Water (g) 344.1 0.0 56.3 0.0 5.3 n/a n/a 111.7 294.1 n/a 811 101
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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