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    Nutritional Facts: Beef and Mango Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef sirloin steaks
    1/4 cup (54g)
    olive oil
    1/4 cup (61g)
    lime juice
    2 tablespoons (0g)
    fajita seasoning mix
    1 tablespoon (1g)
    fresh oregano
    1 cup (160g)
    red onions
    64 inches (448g)
    flour tortillas
    2 cups (330g)
    mangoes
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.0 1.3 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.0 0.0 n/a 0.0 0.2 1.6 0.1 8 1
    Ash (g) 4.7 0.0 0.2 n/a 0.1 0.6 10.7 1.2 17 2
    Aspartic acid (g) 8.4 0.0 0.1 n/a 0.0 0.1 1.7 0.2 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 0.5 8.5 n/a 16.0 36.8 577.9 36.3 785 98
    Calories 911.7 477.4 15.1 n/a 2.7 64.0 1,397.8 198.0 3,067 383
    Calories (kj) 3,819.2 1,997.5 62.9 n/a 11.1 265.6 5,846.4 825.0 12,828 1,603
    Carbohydrates (g) 0.0 0.0 5.1 n/a 0.7 14.9 230.0 49.4 300 38
    Cholesterol (mg) 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340 43
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.6 0.4 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 2.7 13.9 5.3 23 3
    Folate (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 465.9 141.9 697 87
    Folate, DFE (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 752.6 141.9 983 123
    Folate, food (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 53.8 141.9 284 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 412.2 0.0 412 52
    Fructose n/a n/a 0.4 n/a 0.0 2.1 n/a 15.4 18 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.0 3.2 n/a 6.6 10 1
    Glutamic acid (g) 13.8 0.0 0.0 n/a 0.0 0.4 12.8 0.3 27 3
    Glycine (g) 5.6 0.0 0.0 n/a 0.0 0.0 1.4 0.1 7 1
    Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.9 0.1 4 0
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.7 0.3 0.1 n/a 0.4 0.3 15.0 0.5 23 3
    Isoleucine (g) 4.2 0.0 0.0 n/a 0.0 0.0 1.4 0.1 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 n/a 0.0 0.0 2.7 0.2 10 1
    Lysine (g) 7.8 0.0 0.0 n/a 0.0 0.1 1.0 0.2 9 1
    Magnesium (mg) 95.3 0.0 4.8 n/a 2.7 16.0 98.6 33.0 250 31
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 2.2 0.2 3 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 3 0
    Monounsaturated Fat (g) 24.7 39.4 0.0 n/a 0.0 0.0 17.4 0.5 82 10
    Niacin (mg) 27.2 0.0 0.1 n/a 0.0 0.2 16.0 2.2 46 6
    Pantothenic acid (mg) 2.6 0.0 0.1 n/a 0.0 0.2 0.7 0.7 4 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 0.0 1.9 0.1 6 1
    Phosphorus (mg) 848.2 0.0 8.5 n/a 1.5 46.4 555.5 46.2 1,506 188
    Phytosterols n/a 119.3 n/a n/a 2.0 24.0 n/a n/a 145 18
    Polyunsaturated Fat (g) 2.2 5.7 0.0 n/a 0.0 0.0 7.1 0.2 15 2
    Potassium (mg) 1,428.8 0.5 70.8 n/a 12.6 233.6 694.4 554.4 2,995 374
    Proline (g) 4.4 0.0 0.0 n/a 0.0 0.0 4.4 0.1 9 1
    Protein (g) 92.1 0.0 0.3 n/a 0.1 1.8 37.1 2.7 134 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 1.2 0.1 2 0
    Saturated Fat (g) 23.3 7.5 0.0 n/a 0.0 0.1 8.4 0.3 40 5
    Selenium (mcg) 103.9 0.0 0.1 n/a 0.0 0.8 99.5 2.0 206 26
    Serine (g) 3.6 0.0 0.0 n/a 0.0 0.0 1.9 0.1 6 1
    Sodium (mg) 235.9 1.1 1.2 n/a 0.3 6.4 2,849.3 3.3 3,097 387
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 1.6 n/a 23.0 25 3
    Sugar (g) 0.0 0.0 1.0 n/a 0.0 6.8 8.6 45.1 62 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 2.4 0.1 3 0
    Threonine (g) 3.7 0.0 0.0 n/a 0.0 0.0 1.1 0.1 5 1
    Tocopherol, alpha (mg) 1.6 7.7 0.1 n/a 0.2 0.0 0.9 3.0 14 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Total Fat (g) 57.7 54.0 0.0 n/a 0.0 0.2 34.7 1.3 148 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 0.0 1.2 0.1 4 1
    Valine (g) 4.6 0.0 0.0 n/a 0.0 0.0 1.6 0.1 6 1
    Vitamin A, IU (IU) 0.0 0.0 30.3 n/a 17.0 3.2 0.0 3,570.6 3,621 453
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 0.9 0.0 0.0 178.2 180 23
    Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.2 0.2 0.4 3 0
    Vitamin C (mg) 0.0 0.0 18.2 n/a 0.0 11.8 0.0 120.1 150 19
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 299.8 0.0 54.9 n/a 0.1 142.6 135.4 275.4 908 114
    Zinc (mg) 16.1 0.0 0.0 n/a 0.0 0.3 2.4 0.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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