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Nutritional Facts: Beef and Mango Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef sirloin steaks
1/4 cup (54g)
olive oil
1/4 cup (61g)
lime juice
2 tablespoons (0g)
fajita seasoning mix
1 tablespoon (1g)
fresh oregano
1 cup (160g)
red onions
64 inches (448g)
flour tortillas
2 cups (330g)
mangoes
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.0 0.0 1.3 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.0 0.0 n/a 0.0 0.2 1.6 0.1 8 1
Ash (g) 4.7 0.0 0.2 n/a 0.1 0.6 10.7 1.2 17 2
Aspartic acid (g) 8.4 0.0 0.1 n/a 0.0 0.1 1.7 0.2 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 0.5 8.5 n/a 16.0 36.8 577.9 36.3 785 98
Calories 911.7 477.4 15.1 n/a 2.7 64.0 1,397.8 198.0 3,067 383
Calories (kj) 3,819.2 1,997.5 62.9 n/a 11.1 265.6 5,846.4 825.0 12,828 1,603
Carbohydrates (g) 0.0 0.0 5.1 n/a 0.7 14.9 230.0 49.4 300 38
Cholesterol (mg) 340.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 340 43
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.6 0.4 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 2.7 13.9 5.3 23 3
Folate (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 465.9 141.9 697 87
Folate, DFE (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 752.6 141.9 983 123
Folate, food (mcg) 49.9 0.0 6.1 n/a 2.4 30.4 53.8 141.9 284 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 412.2 0.0 412 52
Fructose n/a n/a 0.4 n/a 0.0 2.1 n/a 15.4 18 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 3.2 n/a 6.6 10 1
Glutamic acid (g) 13.8 0.0 0.0 n/a 0.0 0.4 12.8 0.3 27 3
Glycine (g) 5.6 0.0 0.0 n/a 0.0 0.0 1.4 0.1 7 1
Histidine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.9 0.1 4 0
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.7 0.3 0.1 n/a 0.4 0.3 15.0 0.5 23 3
Isoleucine (g) 4.2 0.0 0.0 n/a 0.0 0.0 1.4 0.1 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 n/a 0.0 0.0 2.7 0.2 10 1
Lysine (g) 7.8 0.0 0.0 n/a 0.0 0.1 1.0 0.2 9 1
Magnesium (mg) 95.3 0.0 4.8 n/a 2.7 16.0 98.6 33.0 250 31
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 2.2 0.2 3 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.7 0.0 3 0
Monounsaturated Fat (g) 24.7 39.4 0.0 n/a 0.0 0.0 17.4 0.5 82 10
Niacin (mg) 27.2 0.0 0.1 n/a 0.0 0.2 16.0 2.2 46 6
Pantothenic acid (mg) 2.6 0.0 0.1 n/a 0.0 0.2 0.7 0.7 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.0 0.0 1.9 0.1 6 1
Phosphorus (mg) 848.2 0.0 8.5 n/a 1.5 46.4 555.5 46.2 1,506 188
Phytosterols n/a 119.3 n/a n/a 2.0 24.0 n/a n/a 145 18
Polyunsaturated Fat (g) 2.2 5.7 0.0 n/a 0.0 0.0 7.1 0.2 15 2
Potassium (mg) 1,428.8 0.5 70.8 n/a 12.6 233.6 694.4 554.4 2,995 374
Proline (g) 4.4 0.0 0.0 n/a 0.0 0.0 4.4 0.1 9 1
Protein (g) 92.1 0.0 0.3 n/a 0.1 1.8 37.1 2.7 134 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 1.2 0.1 2 0
Saturated Fat (g) 23.3 7.5 0.0 n/a 0.0 0.1 8.4 0.3 40 5
Selenium (mcg) 103.9 0.0 0.1 n/a 0.0 0.8 99.5 2.0 206 26
Serine (g) 3.6 0.0 0.0 n/a 0.0 0.0 1.9 0.1 6 1
Sodium (mg) 235.9 1.1 1.2 n/a 0.3 6.4 2,849.3 3.3 3,097 387
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 1.6 n/a 23.0 25 3
Sugar (g) 0.0 0.0 1.0 n/a 0.0 6.8 8.6 45.1 62 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 2.4 0.1 3 0
Threonine (g) 3.7 0.0 0.0 n/a 0.0 0.0 1.1 0.1 5 1
Tocopherol, alpha (mg) 1.6 7.7 0.1 n/a 0.2 0.0 0.9 3.0 14 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 57.7 54.0 0.0 n/a 0.0 0.2 34.7 1.3 148 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 n/a 0.0 0.0 1.2 0.1 4 1
Valine (g) 4.6 0.0 0.0 n/a 0.0 0.0 1.6 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 30.3 n/a 17.0 3.2 0.0 3,570.6 3,621 453
Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 0.9 0.0 0.0 178.2 180 23
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.2 0.2 0.4 3 0
Vitamin C (mg) 0.0 0.0 18.2 n/a 0.0 11.8 0.0 120.1 150 19
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 299.8 0.0 54.9 n/a 0.1 142.6 135.4 275.4 908 114
Zinc (mg) 16.1 0.0 0.0 n/a 0.0 0.3 2.4 0.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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