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Nutritional Facts: Supremely Easy Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (318g)
Cool Whip Lite
168 g (168g)
milk chocolate candy bars
42 g (42g)
chocolate bars
Total 1 serving
Alanine n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0 0
Ash (g) 1.9 3.0 0.4 5 1
Aspartic acid n/a n/a 0.2 0 0
Beta-sitosterol n/a 62.2 n/a 62 8
Caffeine (mg) 0.0 33.6 27.7 61 8
Calcium (mg) 225.6 317.5 10.1 553 69
Calories 711.8 898.8 212.9 1,824 228
Calories (kj) 2,980.7 3,761.5 890.4 7,633 954
Campesterol n/a 10.1 n/a 10 1
Carbohydrates (g) 75.0 99.8 25.4 200 25
Cholesterol (mg) 6.4 38.6 0.0 45 6
Copper (mg) 0.0 0.8 0.2 1 0
Cystine n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 5.7 2.3 8 1
Folate (mcg) 9.5 20.2 1.3 31 4
Folate, DFE (mcg) 9.5 18.5 1.3 29 4
Folate, food (mcg) 9.5 18.5 1.3 29 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.2 0 0
Glycine n/a n/a 0.1 0 0
Histidine n/a n/a 0.0 0 0
Iron (mg) 0.3 3.9 1.2 5 1
Isoleucine n/a n/a 0.1 0 0
Leucine n/a n/a 0.1 0 0
Lysine n/a n/a 0.1 0 0
Magnesium (mg) 22.2 105.8 47.5 176 22
Manganese n/a 0.8 0.2 1 0
Methionine n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.7 12.1 4.7 19 2
Niacin (mg) 0.3 0.6 0.3 1 0
Pantothenic acid n/a 0.8 0.0 1 0
Phenylalanine n/a n/a 0.1 0 0
Phosphorus (mg) 235.2 349.4 61.7 646 81
Polyunsaturated Fat (g) 0.9 2.3 0.4 4 0
Potassium (mg) 321.0 625.0 121.8 1,068 133
Proline n/a n/a 0.1 0 0
Protein (g) 9.5 12.9 1.6 24 3
Retinol (mcg) 0.0 99.1 0.0 99 12
Riboflavin (mg) 0.3 0.5 0.1 1 0
Saturated Fat (g) 35.8 31.1 8.4 75 9
Selenium (mcg) 7.6 7.6 1.2 16 2
Serine n/a n/a 0.1 0 0
Sodium (mg) 228.8 132.7 6.7 368 46
Stigmasterol n/a 26.9 n/a 27 3
Sugar (g) 75.0 86.5 21.6 183 23
Theobromine (mg) 0.0 344.4 178.9 523 65
Thiamin (mg) 0.1 0.2 0.0 0 0
Threonine n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 1.6 0.9 0.1 3 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 n/a 2 0
Total Fat (g) 41.6 49.8 14.4 106 13
Tryptophan n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0 0
Valine n/a n/a 0.1 0 0
Vitamin A, IU (IU) 235.2 327.6 0.0 563 70
Vitamin A, RAE (mcg) 12.7 99.1 0.0 112 14
Vitamin B-12 (mcg) 0.6 1.3 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 189.7 2.5 0.2 192 24
Zinc (mg) 0.3 3.9 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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