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Nutritional Facts: Big Island Poke

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (24g)
gingerroot
2 tablespoons (17g)
garlic
1/2 teaspoon (1g)
red pepper flakes
2 teaspoons (9g)
sesame oil
1 lb (453g)
fish fillets
1 small (70g)
onions
1 (119g)
red bell peppers
1/2 lb (227g)
baby bok choy
1/2 cup (49g)
snow peas
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 6.3 0.0 0.0 0.2 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.0 6.2 0.1 0.0 0.2 0.1 7 2
Ash (g) 12.8 0.2 0.3 0.1 0.0 6.8 0.2 0.6 1.8 0.3 23 6
Aspartic acid (g) 0.6 0.0 0.1 n/a 0.0 10.6 0.1 0.3 0.2 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 3.8 30.3 1.3 0.0 63.5 16.1 8.3 238.3 21.1 397 99
Calories 43.2 19.2 24.9 2.9 79.6 476.0 28.0 36.9 29.5 20.6 761 190
Calories (kj) 180.7 79.9 104.2 12.0 332.9 1,994.7 116.2 153.5 124.8 86.2 3,185 796
Carbohydrates (g) 4.0 4.3 5.5 0.5 0.0 0.0 6.5 7.2 4.9 3.7 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.3 0.0 0.0 0.0 0.0 249 62
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.6 0.5 0.4 0.2 0.0 0.0 1.2 2.5 2.3 1.3 9 2
Folate (mcg) 13.0 2.6 0.5 1.0 0.0 36.3 13.3 54.7 149.8 20.6 292 73
Folate, DFE (mcg) 13.0 2.6 0.5 1.0 0.0 36.3 13.3 54.7 149.8 20.6 292 73
Folate, food (mcg) 13.0 2.6 0.5 1.0 0.0 36.3 13.3 54.7 149.8 20.6 292 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 2.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 2.3 n/a n/a 4 1
Glutamic acid (g) 1.7 0.0 0.1 n/a 0.0 15.4 0.2 0.3 0.8 0.2 19 5
Glycine (g) 0.3 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.1 0.0 6 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.1 0.0 3 1
Iron (mg) 1.7 0.1 0.3 0.1 0.0 2.2 0.1 0.5 1.8 1.0 8 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 4.8 0.0 0.0 0.2 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.0 8.4 0.0 0.0 0.2 0.1 9 2
Lysine (g) 0.5 0.0 0.0 n/a 0.0 9.5 0.0 0.0 0.2 0.1 10 3
Magnesium (mg) 28.8 10.3 4.2 1.4 0.0 190.4 7.0 14.3 43.1 11.8 311 78
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.4 0.1 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 2.8 0.2 0.1 0.1 0.0 11.4 0.1 1.2 1.1 0.3 17 4
Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.0 0.8 0.1 0.4 0.2 0.4 2 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 4.0 0.0 0.1 0.1 0.0 5 1
Phosphorus (mg) 93.6 8.2 25.6 2.6 0.0 625.6 20.3 30.9 84.0 26.0 917 229
Phytosterols n/a 3.6 n/a 0.7 77.9 n/a 10.5 n/a n/a n/a 93 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 3.8 1.3 0.0 0.1 0.2 0.0 6 1
Potassium (mg) 152.6 99.6 67.0 18.1 0.0 1,106.1 102.2 251.1 572.0 98.0 2,467 617
Proline (g) 0.6 0.0 0.0 n/a 0.0 3.7 0.0 0.0 0.1 0.0 4 1
Protein (g) 7.6 0.4 1.1 0.1 0.0 103.5 0.8 1.2 3.4 1.4 119 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.5 0.0 0.0 0.0 0.0 63 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.8 0.0 0.0 0.1 0.0 2 1
Selenium (mcg) 0.6 0.2 2.4 0.1 0.0 170.5 0.4 0.1 1.1 0.3 176 44
Serine (g) 0.3 0.0 0.0 n/a 0.0 4.2 0.0 0.1 0.1 0.1 5 1
Sodium (mg) 4,021.9 3.1 2.8 0.3 0.0 353.6 2.8 4.8 147.5 2.0 4,539 1,135
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Sugar (g) 1.2 0.4 0.2 0.1 0.0 0.0 3.0 5.0 2.7 2.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 0.1 3.7 0.0 1.9 0.2 0.2 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.1 0.2 9.0 3.9 0.1 0.4 0.5 0.1 14 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.1 0.0 4 1
Valine (g) 0.4 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.1 0.1 6 2
Vitamin A, IU (IU) 0.0 0.0 1.5 374.5 0.0 213.1 1.4 3,725.9 10,142.4 532.6 14,991 3,748
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.0 63.5 0.0 186.8 506.2 26.5 802 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 1.3 0.1 0.3 0.4 0.1 3 1
Vitamin C (mg) 0.0 1.2 5.2 0.7 0.0 4.5 5.2 152.0 102.1 29.4 300 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 208.5 0.0 0.0 0.0 0.0 209 52
Water (g) 47.5 18.9 9.8 0.1 0.0 344.2 62.4 109.7 216.4 43.6 853 213
Zinc (mg) 0.3 0.1 0.2 0.0 0.0 2.6 0.1 0.3 0.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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