Nutritional Facts: Jeweled Creamy Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
2/3 cup (123g)
long-grain white rice
12 ounces (340g)
evaporated milk
1/2 cup (73g)
raisins
1/2 cup (100g)
granulated sugar
1 1/2 teaspoons (6g)
vanilla extract
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
Total 1 serving
Alanine n/a 0.5 0.8 0.1 n/a n/a n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Arginine n/a 0.7 0.8 0.3 n/a n/a n/a 0.0 0.8 3 0
Ash (g) 0.3 0.8 5.3 1.3 0.0 0.0 0.0 1.5 1.1 10 2
Aspartic acid n/a 0.8 1.8 0.1 n/a n/a n/a 0.0 1.3 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 34.6 888.0 36.3 1.0 0.7 2.0 0.4 56.0 1,028 171
Calories 0.0 450.4 455.9 216.8 387.0 18.1 5.8 0.0 143.0 1,677 279
Calories (kj) 0.0 1,884.2 1,912.1 907.7 1,618.0 75.9 24.2 0.0 599.0 7,021 1,170
Carbohydrates (g) 0.0 98.7 34.2 57.4 100.0 0.8 0.5 0.0 0.7 292 49
Cholesterol (mg) 0.0 0.0 98.7 0.0 0.0 0.0 0.0 0.0 372.0 471 78
Copper (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.6 0.0 2.7 0.0 0.0 0.2 0.0 0.0 5 1
Folate (mcg) 0.0 285.0 27.2 3.6 0.0 0.0 0.8 0.0 47.0 364 61
Folate, DFE (mcg) 0.0 477.5 27.2 3.6 0.0 0.0 0.8 0.0 47.0 556 93
Folate, food (mcg) 0.0 9.9 27.2 3.6 0.0 0.0 0.8 0.0 47.0 89 15
Folic acid (mcg) 0.0 275.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275 46
Fructose n/a 0.0 n/a 21.5 0.0 n/a n/a n/a 0.0 22 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 20.1 0.0 n/a n/a n/a 0.4 21 3
Glutamic acid n/a 1.7 4.9 0.1 n/a n/a n/a 0.0 1.7 8 1
Glycine n/a 0.4 0.5 0.1 n/a n/a n/a 0.0 0.4 1 0
Histidine n/a 0.2 0.6 0.1 n/a n/a n/a 0.0 0.3 1 0
Iron (mg) 0.0 5.3 0.6 1.4 0.1 0.0 0.0 0.0 1.8 9 2
Isoleucine n/a 0.4 1.4 0.0 n/a n/a n/a 0.0 0.7 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.7 2.3 0.1 n/a n/a n/a 0.0 1.1 4 1
Lysine n/a 0.3 1.8 0.1 n/a n/a n/a 0.0 0.9 3 1
Magnesium (mg) 3.2 30.8 81.7 23.2 0.0 0.8 2.0 0.0 12.0 154 26
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.6 0.0 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.3 7.9 0.0 0.0 0.0 0.0 0.0 3.7 12 2
Niacin (mg) 0.0 5.2 0.7 0.6 0.0 0.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.0 1.3 2.2 0.1 0.0 0.0 n/a 0.0 1.5 5 1
Phenylalanine n/a 0.5 1.1 0.0 n/a n/a n/a 0.0 0.7 2 0
Phosphorus (mg) 0.0 141.9 690.7 73.2 0.0 0.4 2.3 0.0 198.0 1,107 184
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Potassium (mg) 3.2 141.9 1,030.9 543.0 2.0 9.3 3.9 0.1 138.0 1,872 312
Proline n/a 0.4 2.2 0.2 n/a n/a n/a 0.0 0.5 3 1
Protein (g) 0.0 8.8 23.2 2.2 0.0 0.0 0.1 0.0 12.6 47 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 160.0 160 27
Riboflavin (mg) 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.2 15.6 0.0 0.0 0.0 0.3 0.0 3.1 19 3
Selenium (mcg) 0.0 18.6 7.8 0.4 0.6 0.0 0.0 0.0 30.7 58 10
Serine n/a 0.5 1.3 0.1 n/a n/a n/a 0.0 1.0 3 0
Sodium (mg) 9.5 6.2 360.6 8.0 1.0 0.6 0.2 581.4 142.0 1,109 185
Starch n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 n/a 0.3 99.8 n/a n/a n/a 0.0 100 17
Sugar (g) 0.0 0.1 n/a 42.9 99.8 0.8 0.3 0.0 0.4 144 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 1.0 0.1 n/a n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 0.0 0.8 25.7 0.3 0.0 0.0 0.4 0.0 9.5 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.2 1 0
Tyrosine n/a 0.3 1.1 0.0 n/a n/a n/a 0.0 0.5 2 0
Valine n/a 0.5 1.6 0.1 n/a n/a n/a 0.0 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 1,350.7 0.0 0.0 0.0 1.1 0.0 540.0 1,892 315
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 160.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 6.5 1.7 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.0 82 14
Water (g) 315.6 14.3 251.9 11.2 0.0 3.3 0.1 0.0 76.2 673 112
Zinc (mg) 0.0 1.3 2.6 0.2 0.0 0.0 0.0 0.0 1.3 5 1

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