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    Nutritional Facts: Super Moist Spelt Flour Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    canola oil
    3 (150g)
    eggs
    1 cup (200g)
    raw sugar
    1 1/2 cups (261g)
    spelt
    1/8 teaspoon (1g)
    baking soda
    1 teaspoon (2g)
    allspice
    2 cups (256g)
    carrots
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine n/a 1.1 n/a 1.4 n/a n/a 0.3 0.8 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 n/a 1.8 n/a n/a 0.2 2.7 6 1
    Ash (g) 0.0 1.6 0.0 4.6 0.2 0.1 2.5 2.1 11 1
    Aspartic acid n/a 2.0 n/a 2.0 n/a n/a 0.5 2.1 7 1
    Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a 74.9 975 122
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 84.0 2.0 70.5 0.0 13.3 84.5 114.7 369 46
    Calories 1,927.1 214.5 774.0 882.2 0.0 5.3 105.0 765.2 4,673 584
    Calories (kj) 8,063.8 898.5 3,236.0 3,690.5 0.0 22.1 442.9 3,203.5 19,557 2,445
    Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a 8.2 534 67
    Carbohydrates (g) 0.0 1.1 200.0 183.2 0.0 1.4 24.5 16.0 426 53
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
    Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.1 1.9 3 0
    Cystine n/a 0.4 n/a 0.9 n/a n/a 0.2 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 27.9 0.0 0.4 7.2 7.8 43 5
    Folate (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
    Folate, DFE (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
    Folate, food (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.6 n/a n/a 1.4 0.1 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 2.2 n/a n/a 1.5 0.1 4 1
    Glutamic acid n/a 2.5 n/a 12.1 n/a n/a 0.9 3.3 19 2
    Glycine n/a 0.6 n/a 1.6 n/a n/a 0.1 1.0 3 0
    Histidine n/a 0.5 n/a 0.9 n/a n/a 0.1 0.5 2 0
    Iron (mg) 0.0 2.6 0.1 11.6 0.0 0.1 0.8 3.4 19 2
    Isoleucine n/a 1.0 n/a 1.4 n/a n/a 0.2 0.7 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 1.6 n/a 2.8 n/a n/a 0.3 1.4 6 1
    Lysine n/a 1.4 n/a 1.1 n/a n/a 0.3 0.5 3 0
    Magnesium (mg) 0.0 18.0 0.0 355.0 0.0 2.7 30.7 184.9 591 74
    Maltose n/a 0.0 0.0 13.4 n/a n/a 0.0 0.0 13 2
    Manganese (mg) 0.0 0.0 0.0 7.8 0.0 0.1 0.4 4.0 12 2
    Methionine n/a 0.6 n/a 0.7 n/a n/a 0.1 0.3 2 0
    Monounsaturated Fat (g) 137.9 5.5 0.0 1.2 0.0 0.0 0.0 10.5 155 19
    Niacin (mg) 0.0 0.1 0.0 17.9 0.0 0.1 2.5 1.3 22 3
    Pantothenic acid (mg) 0.0 2.3 0.0 2.8 0.0 n/a 0.7 0.7 6 1
    Phenylalanine n/a 1.0 n/a 1.9 n/a n/a 0.2 0.8 4 0
    Phosphorus (mg) 0.0 297.0 0.0 1,046.6 0.0 2.3 89.6 404.8 1,840 230
    Phytosterols n/a n/a n/a n/a n/a 1.2 n/a 84.2 85 11
    Polyunsaturated Fat (g) 61.3 2.9 0.0 3.3 0.0 0.0 0.3 55.2 123 15
    Potassium (mg) 0.0 207.0 4.0 1,012.7 0.0 21.0 819.2 516.0 2,580 322
    Proline n/a 0.8 n/a 4.2 n/a n/a 0.1 0.8 6 1
    Protein (g) 0.0 18.8 0.0 38.0 0.0 0.1 2.4 17.8 77 10
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 16.1 4.7 0.0 1.1 0.0 0.1 0.1 7.2 29 4
    Selenium (mcg) 0.0 46.1 1.2 30.5 0.0 0.1 0.3 5.7 84 10
    Serine n/a 1.5 n/a 1.9 n/a n/a 0.1 1.1 5 1
    Sodium (mg) 0.0 213.0 2.0 20.9 157.3 1.5 176.6 2.3 574 72
    Starch n/a n/a n/a 140.7 n/a n/a 3.7 0.1 144 18
    Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a 1.2 8 1
    Sucrose n/a 0.0 199.6 1.5 n/a n/a 9.2 2.8 213 27
    Sugar (g) 0.0 0.6 199.6 17.8 0.0 n/a 12.1 3.1 233 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.4 2 0
    Threonine n/a 0.8 n/a 1.2 n/a n/a 0.5 0.7 3 0
    Tocopherol, alpha (mg) 38.1 1.6 0.0 2.1 0.0 n/a 1.7 0.8 44 6
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.2 1 0
    Tocopherol, delta (mg) 2.2 0.1 n/a 0.0 n/a n/a 0.0 2.2 4 1
    Tocopherol, gamma (mg) 59.6 0.8 n/a 4.5 n/a n/a 0.0 24.4 89 11
    Total Fat (g) 218.0 14.3 0.0 6.3 0.0 0.2 0.6 76.3 316 39
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.3 n/a 0.3 n/a n/a 0.0 0.2 1 0
    Tyrosine n/a 0.7 n/a 1.0 n/a n/a 0.1 0.5 2 0
    Valine n/a 1.3 n/a 1.8 n/a n/a 0.2 0.9 4 1
    Vitamin A, IU (IU) 0.0 810.0 0.0 26.1 0.0 10.9 42,767.4 23.4 43,638 5,455
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.5 2,137.6 1.2 2,379 297
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.6 0.0 0.0 0.4 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 15.1 1.5 17 2
    Vitamin D (IU) 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 123 15
    Water (g) 0.0 114.2 0.0 28.8 0.0 0.2 226.0 4.8 374 47
    Zinc (mg) 0.0 1.9 0.0 8.6 0.0 0.0 0.6 3.6 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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