You are in: Home /
Lost? Site Map

Nutritional Facts: Super Moist Spelt Flour Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
3 (150g)
eggs
1 cup (200g)
raw sugar
1 1/2 cups (261g)
spelt
1/8 teaspoon (1g)
baking soda
1 teaspoon (2g)
allspice
2 cups (256g)
carrots
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 1.1 n/a 1.4 n/a n/a 0.3 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 n/a 1.8 n/a n/a 0.2 2.7 6 1
Ash (g) 0.0 1.6 0.0 4.6 0.2 0.1 2.5 2.1 11 1
Aspartic acid n/a 2.0 n/a 2.0 n/a n/a 0.5 2.1 7 1
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a 74.9 975 122
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 84.0 2.0 70.5 0.0 13.3 84.5 114.7 369 46
Calories 1,927.1 214.5 774.0 882.2 0.0 5.3 105.0 765.2 4,673 584
Calories (kj) 8,063.8 898.5 3,236.0 3,690.5 0.0 22.1 442.9 3,203.5 19,557 2,445
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a 8.2 534 67
Carbohydrates (g) 0.0 1.1 200.0 183.2 0.0 1.4 24.5 16.0 426 53
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.1 1.9 3 0
Cystine n/a 0.4 n/a 0.9 n/a n/a 0.2 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 27.9 0.0 0.4 7.2 7.8 43 5
Folate (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
Folate, DFE (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
Folate, food (mcg) 0.0 70.5 0.0 117.5 0.0 0.7 48.6 114.7 352 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.6 n/a n/a 1.4 0.1 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 2.2 n/a n/a 1.5 0.1 4 1
Glutamic acid n/a 2.5 n/a 12.1 n/a n/a 0.9 3.3 19 2
Glycine n/a 0.6 n/a 1.6 n/a n/a 0.1 1.0 3 0
Histidine n/a 0.5 n/a 0.9 n/a n/a 0.1 0.5 2 0
Iron (mg) 0.0 2.6 0.1 11.6 0.0 0.1 0.8 3.4 19 2
Isoleucine n/a 1.0 n/a 1.4 n/a n/a 0.2 0.7 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 1.6 n/a 2.8 n/a n/a 0.3 1.4 6 1
Lysine n/a 1.4 n/a 1.1 n/a n/a 0.3 0.5 3 0
Magnesium (mg) 0.0 18.0 0.0 355.0 0.0 2.7 30.7 184.9 591 74
Maltose n/a 0.0 0.0 13.4 n/a n/a 0.0 0.0 13 2
Manganese (mg) 0.0 0.0 0.0 7.8 0.0 0.1 0.4 4.0 12 2
Methionine n/a 0.6 n/a 0.7 n/a n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 137.9 5.5 0.0 1.2 0.0 0.0 0.0 10.5 155 19
Niacin (mg) 0.0 0.1 0.0 17.9 0.0 0.1 2.5 1.3 22 3
Pantothenic acid (mg) 0.0 2.3 0.0 2.8 0.0 n/a 0.7 0.7 6 1
Phenylalanine n/a 1.0 n/a 1.9 n/a n/a 0.2 0.8 4 0
Phosphorus (mg) 0.0 297.0 0.0 1,046.6 0.0 2.3 89.6 404.8 1,840 230
Phytosterols n/a n/a n/a n/a n/a 1.2 n/a 84.2 85 11
Polyunsaturated Fat (g) 61.3 2.9 0.0 3.3 0.0 0.0 0.3 55.2 123 15
Potassium (mg) 0.0 207.0 4.0 1,012.7 0.0 21.0 819.2 516.0 2,580 322
Proline n/a 0.8 n/a 4.2 n/a n/a 0.1 0.8 6 1
Protein (g) 0.0 18.8 0.0 38.0 0.0 0.1 2.4 17.8 77 10
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 16.1 4.7 0.0 1.1 0.0 0.1 0.1 7.2 29 4
Selenium (mcg) 0.0 46.1 1.2 30.5 0.0 0.1 0.3 5.7 84 10
Serine n/a 1.5 n/a 1.9 n/a n/a 0.1 1.1 5 1
Sodium (mg) 0.0 213.0 2.0 20.9 157.3 1.5 176.6 2.3 574 72
Starch n/a n/a n/a 140.7 n/a n/a 3.7 0.1 144 18
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a 1.2 8 1
Sucrose n/a 0.0 199.6 1.5 n/a n/a 9.2 2.8 213 27
Sugar (g) 0.0 0.6 199.6 17.8 0.0 n/a 12.1 3.1 233 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.4 2 0
Threonine n/a 0.8 n/a 1.2 n/a n/a 0.5 0.7 3 0
Tocopherol, alpha (mg) 38.1 1.6 0.0 2.1 0.0 n/a 1.7 0.8 44 6
Tocopherol, beta (mg) 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.2 1 0
Tocopherol, delta (mg) 2.2 0.1 n/a 0.0 n/a n/a 0.0 2.2 4 1
Tocopherol, gamma (mg) 59.6 0.8 n/a 4.5 n/a n/a 0.0 24.4 89 11
Total Fat (g) 218.0 14.3 0.0 6.3 0.0 0.2 0.6 76.3 316 39
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.3 n/a 0.3 n/a n/a 0.0 0.2 1 0
Tyrosine n/a 0.7 n/a 1.0 n/a n/a 0.1 0.5 2 0
Valine n/a 1.3 n/a 1.8 n/a n/a 0.2 0.9 4 1
Vitamin A, IU (IU) 0.0 810.0 0.0 26.1 0.0 10.9 42,767.4 23.4 43,638 5,455
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.5 2,137.6 1.2 2,379 297
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.6 0.0 0.0 0.4 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 15.1 1.5 17 2
Vitamin D (IU) 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 123 15
Water (g) 0.0 114.2 0.0 28.8 0.0 0.2 226.0 4.8 374 47
Zinc (mg) 0.0 1.9 0.0 8.6 0.0 0.0 0.6 3.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Moist Spelt Flour Carrot Cake.