Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/3 cup (36g) dry breadcrumbs |
1/2 small (35g) onions |
1 large (50g) eggs |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (14g) butter |
1 tablespoon (14g) oil |
1 large (150g) onions |
1 cup (70g) mushrooms |
2 cups (480g) beef broth |
3 tablespoons (24g) cornstarch |
3 tablespoons (44g) cold water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.1 | 1.0 | 0.1 | 0.5 | 0.1 | 6.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 5.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 7.6 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 65.8 | 8.1 | 28.0 | 6.1 | 1.4 | 2.5 | 3.4 | 0.0 | 34.5 | 2.1 | 28.8 | 0.5 | 1.3 | 251 | 63 |
| Calories | 975.2 | 142.1 | 14.0 | 71.5 | 4.4 | 0.0 | 1.4 | 101.8 | 120.2 | 60.0 | 15.4 | 33.6 | 91.4 | 0.0 | 1,631 | 408 |
| Calories (kj) | 4,073.3 | 594.5 | 58.1 | 299.5 | 18.5 | 0.0 | 6.0 | 425.9 | 503.1 | 249.0 | 65.1 | 139.2 | 382.6 | 0.0 | 6,815 | 1,704 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 25.9 | 3.3 | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 14.0 | 2.3 | 0.2 | 21.9 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525 | 131 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 27.2 | 38.5 | 6.7 | 23.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 28.5 | 11.9 | 9.6 | 0.0 | 0.0 | 147 | 37 |
| Folate, DFE (mcg) | 27.2 | 59.0 | 6.7 | 23.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 28.5 | 11.9 | 9.6 | 0.0 | 0.0 | 167 | 42 |
| Folate, food (mcg) | 27.2 | 9.0 | 6.7 | 23.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 28.5 | 11.9 | 9.6 | 0.0 | 0.0 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 12.7 | 1.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 16 | 4 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.7 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.1 | 0.0 | 14 | 4 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 15.5 | 3.5 | 6.0 | 0.7 | 0.1 | 1.0 | 0.3 | 0.0 | 15.0 | 6.3 | 9.6 | 0.7 | 0.4 | 141 | 35 |
| Maltose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 21.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 3.7 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 59.3 | 10.2 | 99.0 | 3.4 | 0.0 | 0.9 | 3.4 | 0.0 | 43.5 | 60.2 | 62.4 | 3.1 | 0.0 | 1,121 | 280 |
| Phytosterols | n/a | 2.9 | 5.3 | n/a | n/a | 0.0 | 0.5 | n/a | 131.6 | 22.5 | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 2.0 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,338.1 | 70.5 | 51.1 | 69.0 | 45.3 | 0.5 | 7.6 | 3.4 | 0.0 | 219.0 | 222.6 | 259.2 | 0.7 | 0.4 | 2,288 | 572 |
| Proline (g) | 4.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 4.8 | 0.4 | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 2.2 | 5.5 | 0.1 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7.3 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 71.7 | 9.1 | 0.2 | 15.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.5 | 3.4 | 0.7 | 0.0 | 108 | 27 |
| Serine (g) | 3.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 263.3 | 1.4 | 71.0 | 55.5 | 2,325.5 | 0.1 | 101.4 | 0.0 | 6.0 | 3.5 | 1,785.6 | 2.2 | 1.3 | 4,916 | 1,229 |
| Starch | n/a | 21.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.2 | 1.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.4 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.9 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 11.5 | 13.6 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.7 | 270.0 | 4.5 | 0.0 | 3.1 | 354.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | 0.2 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 44 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.5 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 298.1 | 2.3 | 31.2 | 38.1 | 4.5 | 0.0 | 0.1 | 2.3 | 0.0 | 133.7 | 64.7 | 468.2 | 2.0 | 44.4 | 1,090 | 272 |
| Zinc (mg) | 20.3 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 22 | 6 |
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