Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 tablespoon (2g) parsley flakes |
1/3 cup (53g) onions |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic salt |
1/2 teaspoon (1g) pepper |
1 dash (0g) red cayenne pepper |
1 teaspoon (2g) lemon zest |
1 cup (230g) sour cream |
29 ounces (822g) French style green beans |
1/4 cup (0g) seasoned stuffing mix |
1 to taste (8g) bacon |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.2 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 8.7 | n/a | n/a | 0.3 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 18.2 | 12.3 | 2.3 | 1.4 | 0.6 | 5.1 | 0.3 | 2.7 | 253.0 | 345.3 | n/a | n/a | 3.4 | 652 | 163 |
| Calories | 203.6 | 4.7 | 21.3 | 56.9 | 0.0 | 2.6 | 2.9 | 0.7 | 0.9 | 443.9 | 213.8 | n/a | n/a | 101.8 | 1,053 | 263 |
| Calories (kj) | 851.7 | 19.5 | 88.4 | 238.0 | 0.0 | 10.7 | 12.1 | 3.1 | 3.9 | 1,860.7 | 896.2 | n/a | n/a | 425.9 | 4,410 | 1,103 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.8 | 5.0 | 11.9 | 0.0 | 0.6 | 0.7 | 0.1 | 0.3 | 6.6 | 48.2 | n/a | n/a | 0.0 | 74 | 19 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | n/a | 30.5 | 211 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 24.7 | n/a | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 0.9 | 2.9 | 10.1 | 28.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 16.1 | 189.1 | n/a | n/a | 0.4 | 249 | 62 |
| Folate, DFE (mcg) | 0.9 | 2.9 | 10.1 | 45.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 16.1 | 189.1 | n/a | n/a | 0.4 | 266 | 67 |
| Folate, food (mcg) | 0.9 | 2.9 | 10.1 | 4.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 16.1 | 189.1 | n/a | n/a | 0.4 | 225 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5.4 | n/a | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 6.4 | 5.3 | 3.4 | 0.1 | 0.6 | 2.0 | 0.4 | 0.3 | 23.0 | 156.2 | n/a | n/a | 0.3 | 199 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.1 | n/a | n/a | 3.0 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | n/a | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 7.0 | 15.5 | 16.9 | 0.0 | 3.2 | 1.8 | 0.7 | 0.2 | 264.5 | 238.4 | n/a | n/a | 3.4 | 558 | 140 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | n/a | n/a | 0.4 | 4 | 1 |
| Potassium (mg) | 6.8 | 42.9 | 77.8 | 16.7 | 0.5 | 9.2 | 15.3 | 4.7 | 3.2 | 324.3 | 1,307.3 | n/a | n/a | 3.4 | 1,812 | 453 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 0.4 | 0.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 12.3 | n/a | n/a | 0.1 | 20 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | n/a | 95.3 | 686 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.3 | n/a | n/a | 7.3 | 49 | 12 |
| Selenium (mcg) | 0.3 | 0.2 | 0.3 | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 3.3 | n/a | n/a | 0.1 | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 202.8 | 7.2 | 2.1 | 0.3 | 2,325.5 | 0.5 | 0.2 | 0.1 | 0.1 | 184.0 | 2,014.4 | n/a | n/a | 101.4 | 4,839 | 1,210 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 10.1 | n/a | n/a | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 1.4 | n/a | n/a | 11.5 | 82 | 20 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 31.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6.3 | 97.4 | 1.0 | 1,432.9 | 4,579.7 | n/a | n/a | 354.9 | 7,214 | 1,803 |
| Vitamin A, RAE (mcg) | 194.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 0.1 | 404.8 | 230.2 | n/a | n/a | 97.1 | 933 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 2.1 | 33.7 | n/a | n/a | 0.0 | 44 | 11 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | n/a | 8.5 | 58 | 14 |
| Water (g) | 4.5 | 0.1 | 47.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 171.3 | 751.7 | n/a | n/a | 2.3 | 981 | 245 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | n/a | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.