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Nutritional Facts: Slow-Cooker Short Ribs Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 medium (110g)
onions
1 1/2 cups (353g)
red wine
3 (9g)
garlic cloves
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
4 (228g)
hard rolls
3/4 cup (173g)
sour cream
3 tablespoons (45g)
prepared horseradish
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 15.7 0.0 n/a 0.0 n/a 0.0 0.8 0.2 n/a n/a 0.0 17 3
Alcohol n/a 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
Arginine (g) 16.5 0.1 n/a 0.1 n/a 0.0 0.8 0.2 n/a n/a 0.0 18 3
Ash (g) 12.3 0.4 1.0 0.1 0.3 6.0 4.6 1.5 0.8 0.0 1.5 28 5
Aspartic acid (g) 23.9 0.1 n/a 0.0 n/a 0.0 1.0 0.4 n/a n/a 0.0 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 25.3 28.2 16.3 18.2 1.4 216.6 189.8 25.2 0.1 0.4 685 114
Calories 7,039.9 44.0 299.9 13.4 13.3 0.0 668.0 332.9 21.6 48.8 0.0 8,482 1,414
Calories (kj) 29,447.7 182.6 1,256.0 56.1 55.4 0.0 2,795.3 1,395.5 90.5 203.9 0.0 35,483 5,914
Carbohydrates (g) 0.0 10.3 9.2 3.0 3.3 0.0 120.2 5.0 5.1 12.6 0.0 169 28
Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 0.0 0.0 1,469 245
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.0 0.0 5.2 0.0 1.5 0.0 0.0 9 1
Folate (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 216.6 12.1 25.7 0.0 0.0 371 62
Folate, DFE (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 344.3 12.1 25.7 0.0 0.0 499 83
Folate, food (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 34.2 12.1 25.7 0.0 0.0 189 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 0.0 0.0 182 30
Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 39.2 0.3 n/a 0.1 n/a 0.0 7.6 1.0 n/a n/a 0.0 48 8
Glycine (g) 14.2 0.0 n/a 0.0 n/a 0.0 0.8 0.1 n/a n/a 0.0 15 3
Histidine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 10 2
Iron (mg) 28.1 0.2 1.6 0.2 0.9 0.0 7.5 0.3 0.2 0.0 0.0 39 7
Isoleucine (g) 11.7 0.0 n/a 0.0 n/a 0.0 0.9 0.2 n/a n/a 0.0 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 6 1
Leucine (g) 20.6 0.0 n/a 0.0 n/a 0.0 1.6 0.5 n/a n/a 0.0 23 4
Lysine (g) 21.7 0.0 n/a 0.0 n/a 0.0 0.6 0.4 n/a n/a 0.0 23 4
Magnesium (mg) 254.0 11.0 42.3 2.3 2.2 0.1 61.6 17.3 12.2 0.0 0.0 403 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.5 0.2 n/a 0.0 1.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 6.7 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 297.4 0.0 0.0 0.0 0.0 0.0 2.6 8.7 0.1 0.0 0.0 309 51
Niacin (mg) 46.4 0.1 0.8 0.1 0.1 0.0 9.7 0.2 0.2 0.0 0.0 58 10
Pantothenic acid (mg) 4.4 0.1 0.1 0.1 n/a 0.0 0.9 0.6 0.0 0.0 0.0 6 1
Phenylalanine (g) 10.2 0.0 n/a 0.0 n/a 0.0 1.1 0.2 n/a n/a 0.0 12 2
Phosphorus (mg) 2,485.7 31.9 81.1 13.8 10.2 0.0 228.0 198.4 14.0 0.0 0.0 3,063 511
Phytosterols (mg) 0.0 16.5 n/a n/a n/a 0.0 n/a n/a 4.1 n/a 0.0 21 3
Polyunsaturated Fat (g) 24.0 0.0 0.0 0.0 0.0 0.0 3.9 1.4 0.2 0.0 0.0 30 5
Potassium (mg) 4,209.4 160.6 448.1 36.1 136.0 0.5 246.2 243.2 110.7 0.3 0.1 5,591 932
Proline (g) 11.5 0.0 n/a 0.0 n/a 0.0 2.5 0.5 n/a n/a 0.0 15 2
Protein (g) 261.3 1.2 0.2 0.6 0.0 0.0 22.6 3.6 0.5 0.0 0.0 290 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 300.2 0.0 0.0 0.0 300 50
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 3 1
Saturated Fat (g) 285.9 0.0 0.0 0.0 0.0 0.0 1.4 19.8 0.0 0.0 0.0 307 51
Selenium (mcg) 257.6 0.6 0.7 1.3 0.1 0.0 89.1 4.5 1.3 0.1 0.0 355 59
Serine (g) 10.0 0.0 n/a 0.0 n/a 0.0 1.1 0.3 n/a n/a 0.0 11 2
Sodium (mg) 889.1 4.4 14.1 1.5 166.6 2,325.5 1,240.3 138.0 141.3 0.1 581.4 5,502 917
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 12.6 n/a 14 2
Sugar n/a 4.7 2.2 0.1 1.7 0.0 4.0 6.0 3.6 12.6 0.0 35 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 0
Threonine (g) 11.4 0.0 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 12 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 657.4 0.1 0.0 0.0 0.0 0.0 9.8 34.0 0.3 0.0 0.0 702 117
Tryptophan (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 3 1
Tyrosine (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 10 2
Valine (g) 12.7 0.0 n/a 0.0 n/a 0.0 1.0 0.3 n/a n/a 0.0 14 2
Vitamin A, IU (IU) 0.0 2.2 7.1 0.8 13.4 0.0 0.0 1,074.7 0.9 0.0 0.0 1,099 183
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 303.6 0.0 0.0 0.0 304 51
Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 47 8
Vitamin B-6 (mg) 5.4 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.1 0.0 2.8 2.2 0.0 0.0 1.6 11.2 0.0 0.0 26 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 4
Water (g) 876.2 98.0 305.1 5.3 13.4 0.0 70.7 128.4 38.3 0.0 0.0 1,535 256
Zinc (mg) 57.3 0.2 0.5 0.1 0.0 0.0 2.1 0.7 0.4 0.0 0.0 61 10

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