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    Nutritional Facts: Slow-Cooker Short Ribs Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef short ribs
    1 medium (110g)
    onions
    1 1/2 cups (353g)
    red wine
    3 (9g)
    garlic cloves
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    4 (228g)
    hard rolls
    3/4 cup (173g)
    sour cream
    3 tablespoons (45g)
    prepared horseradish
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 15.7 0.0 n/a 0.0 n/a 0.0 0.8 0.2 n/a n/a 0.0 17 3
    Alcohol n/a 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Arginine (g) 16.5 0.1 n/a 0.1 n/a 0.0 0.8 0.2 n/a n/a 0.0 18 3
    Ash (g) 12.3 0.4 1.0 0.1 0.3 6.0 4.6 1.5 0.8 0.0 1.5 28 5
    Aspartic acid (g) 23.9 0.1 n/a 0.0 n/a 0.0 1.0 0.4 n/a n/a 0.0 25 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 25.3 28.2 16.3 18.2 1.4 216.6 189.8 25.2 0.1 0.4 685 114
    Calories 7,039.9 44.0 299.9 13.4 13.3 0.0 668.0 332.9 21.6 48.8 0.0 8,482 1,414
    Calories (kj) 29,447.7 182.6 1,256.0 56.1 55.4 0.0 2,795.3 1,395.5 90.5 203.9 0.0 35,483 5,914
    Carbohydrates (g) 0.0 10.3 9.2 3.0 3.3 0.0 120.2 5.0 5.1 12.6 0.0 169 28
    Cholesterol (mg) 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 0.0 0.0 1,469 245
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 0.0 0.2 0.0 0.0 5.2 0.0 1.5 0.0 0.0 9 1
    Folate (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 216.6 12.1 25.7 0.0 0.0 371 62
    Folate, DFE (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 344.3 12.1 25.7 0.0 0.0 499 83
    Folate, food (mcg) 90.7 20.9 3.5 0.3 1.4 0.0 34.2 12.1 25.7 0.0 0.0 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 0.0 0.0 182 30
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 39.2 0.3 n/a 0.1 n/a 0.0 7.6 1.0 n/a n/a 0.0 48 8
    Glycine (g) 14.2 0.0 n/a 0.0 n/a 0.0 0.8 0.1 n/a n/a 0.0 15 3
    Histidine (g) 8.9 0.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 10 2
    Iron (mg) 28.1 0.2 1.6 0.2 0.9 0.0 7.5 0.3 0.2 0.0 0.0 39 7
    Isoleucine (g) 11.7 0.0 n/a 0.0 n/a 0.0 0.9 0.2 n/a n/a 0.0 13 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 0.0 n/a 6 1
    Leucine (g) 20.6 0.0 n/a 0.0 n/a 0.0 1.6 0.5 n/a n/a 0.0 23 4
    Lysine (g) 21.7 0.0 n/a 0.0 n/a 0.0 0.6 0.4 n/a n/a 0.0 23 4
    Magnesium (mg) 254.0 11.0 42.3 2.3 2.2 0.1 61.6 17.3 12.2 0.0 0.0 403 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.5 0.2 n/a 0.0 1.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 6.7 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 297.4 0.0 0.0 0.0 0.0 0.0 2.6 8.7 0.1 0.0 0.0 309 51
    Niacin (mg) 46.4 0.1 0.8 0.1 0.1 0.0 9.7 0.2 0.2 0.0 0.0 58 10
    Pantothenic acid (mg) 4.4 0.1 0.1 0.1 n/a 0.0 0.9 0.6 0.0 0.0 0.0 6 1
    Phenylalanine (g) 10.2 0.0 n/a 0.0 n/a 0.0 1.1 0.2 n/a n/a 0.0 12 2
    Phosphorus (mg) 2,485.7 31.9 81.1 13.8 10.2 0.0 228.0 198.4 14.0 0.0 0.0 3,063 511
    Phytosterols (mg) 0.0 16.5 n/a n/a n/a 0.0 n/a n/a 4.1 n/a 0.0 21 3
    Polyunsaturated Fat (g) 24.0 0.0 0.0 0.0 0.0 0.0 3.9 1.4 0.2 0.0 0.0 30 5
    Potassium (mg) 4,209.4 160.6 448.1 36.1 136.0 0.5 246.2 243.2 110.7 0.3 0.1 5,591 932
    Proline (g) 11.5 0.0 n/a 0.0 n/a 0.0 2.5 0.5 n/a n/a 0.0 15 2
    Protein (g) 261.3 1.2 0.2 0.6 0.0 0.0 22.6 3.6 0.5 0.0 0.0 290 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 300.2 0.0 0.0 0.0 300 50
    Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 3 1
    Saturated Fat (g) 285.9 0.0 0.0 0.0 0.0 0.0 1.4 19.8 0.0 0.0 0.0 307 51
    Selenium (mcg) 257.6 0.6 0.7 1.3 0.1 0.0 89.1 4.5 1.3 0.1 0.0 355 59
    Serine (g) 10.0 0.0 n/a 0.0 n/a 0.0 1.1 0.3 n/a n/a 0.0 11 2
    Sodium (mg) 889.1 4.4 14.1 1.5 166.6 2,325.5 1,240.3 138.0 141.3 0.1 581.4 5,502 917
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 12.6 n/a 14 2
    Sugar n/a 4.7 2.2 0.1 1.7 0.0 4.0 6.0 3.6 12.6 0.0 35 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 11.4 0.0 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 12 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 657.4 0.1 0.0 0.0 0.0 0.0 9.8 34.0 0.3 0.0 0.0 702 117
    Tryptophan (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 3 1
    Tyrosine (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a 0.0 10 2
    Valine (g) 12.7 0.0 n/a 0.0 n/a 0.0 1.0 0.3 n/a n/a 0.0 14 2
    Vitamin A, IU (IU) 0.0 2.2 7.1 0.8 13.4 0.0 0.0 1,074.7 0.9 0.0 0.0 1,099 183
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 303.6 0.0 0.0 0.0 304 51
    Vitamin B-12 (mcg) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 47 8
    Vitamin B-6 (mg) 5.4 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 8.1 0.0 2.8 2.2 0.0 0.0 1.6 11.2 0.0 0.0 26 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 4
    Water (g) 876.2 98.0 305.1 5.3 13.4 0.0 70.7 128.4 38.3 0.0 0.0 1,535 256
    Zinc (mg) 57.3 0.2 0.5 0.1 0.0 0.0 2.1 0.7 0.4 0.0 0.0 61 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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