Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) butter |
1 teaspoon (3g) onions |
3 teaspoons (9g) ham |
1 cup (244g) milk |
3 ounces (85g) cream cheese |
6 (300g) eggs |
1 teaspoon (1g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 4 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.3 | 1.8 | 1.1 | 3.2 | 0.0 | 6.0 | 0.1 | 0.1 | 4.4 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.8 | 0.6 | 290.4 | 83.5 | 168.0 | 1.7 | 1.4 | 5.1 | 1.2 | 814.7 | 1,371 | 343 |
| Calories | 100.8 | 1.3 | 12.9 | 156.2 | 291.4 | 429.0 | 0.5 | 0.0 | 2.9 | 5.1 | 455.4 | 1,455 | 364 |
| Calories (kj) | 421.6 | 5.5 | 53.8 | 653.9 | 1,219.2 | 1,797.0 | 1.9 | 0.0 | 12.1 | 21.5 | 1,902.9 | 6,089 | 1,522 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 11.3 | 3.5 | 2.2 | 0.1 | 0.0 | 0.7 | 1.1 | 1.4 | 21 | 5 |
| Cholesterol (mg) | 30.2 | 0.0 | 4.6 | 34.2 | 93.7 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 1,397 | 349 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 0.4 | 0.6 | 0.4 | 12.2 | 9.4 | 141.0 | 1.9 | 0.0 | 0.2 | 0.7 | 20.3 | 187 | 47 |
| Folate, DFE (mcg) | 0.4 | 0.6 | 0.4 | 12.2 | 9.4 | 141.0 | 1.9 | 0.0 | 0.2 | 0.7 | 20.3 | 187 | 47 |
| Folate, food (mcg) | 0.4 | 0.6 | 0.4 | 12.2 | 9.4 | 141.0 | 1.9 | 0.0 | 0.2 | 0.7 | 20.3 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 1.7 | 1.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6 | 2 |
| Magnesium (mg) | 0.3 | 0.3 | 1.6 | 31.7 | 7.7 | 36.0 | 0.6 | 0.1 | 2.0 | 1.2 | 31.6 | 113 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.2 | 2.6 | 7.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 1.0 | 20.3 | 226.9 | 90.3 | 594.0 | 0.7 | 0.0 | 1.8 | 6.4 | 578.6 | 1,523 | 381 |
| Phytosterols | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.3 | 1.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Potassium (mg) | 3.4 | 4.8 | 32.5 | 368.4 | 117.6 | 414.0 | 7.0 | 0.5 | 15.3 | 18.5 | 110.7 | 1,093 | 273 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 2 |
| Protein (g) | 0.1 | 0.0 | 2.0 | 8.0 | 5.1 | 37.7 | 0.0 | 0.0 | 0.1 | 0.3 | 28.1 | 81 | 20 |
| Retinol (mcg) | 94.3 | 0.0 | 0.0 | 75.6 | 305.9 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 1,247 | 312 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.2 | 5.6 | 16.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 63 | 16 |
| Selenium (mcg) | 0.1 | 0.0 | 1.6 | 4.9 | 2.0 | 92.1 | 0.0 | 0.0 | 0.1 | 0.4 | 15.7 | 117 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Sodium (mg) | 100.4 | 0.1 | 132.7 | 119.6 | 273.5 | 426.0 | 0.7 | 2,325.5 | 0.2 | 0.9 | 701.7 | 4,081 | 1,020 |
| Starch | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 11.4 | 0.0 | 0.5 | 8.9 | 29.2 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin A, IU (IU) | 351.3 | 0.1 | 0.0 | 336.7 | 1,144.2 | 1,620.0 | 106.6 | 0.0 | 6.3 | 0.0 | 1,132.3 | 4,697 | 1,174 |
| Vitamin A, RAE (mcg) | 96.2 | 0.0 | 0.0 | 80.5 | 311.8 | 480.0 | 5.3 | 0.0 | 0.3 | 0.0 | 299.5 | 1,274 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 8.4 | 0.0 | 2.4 | n/a | 21.3 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 305 | 76 |
| Water (g) | 2.2 | 2.9 | 6.0 | 214.0 | 46.4 | 228.5 | 1.1 | 0.0 | 0.1 | 0.1 | 41.5 | 543 | 136 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.