Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
1/2 cup (51g) celery |
1 clove (3g) garlic |
1 tablespoon (14g) oil |
2 cups (59g) bottled water |
2 (0g) low-sodium beef bouillon cubes |
14 1/2 ounces (411g) no-salt-added whole tomatoes |
1 cup (93g) pasta shells |
1 tablespoon (2g) parsley flakes |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) crushed red pepper flakes |
24 ounces (750g) frozen mixed vegetables |
31 ounces (0g) no-salt-added kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 20.2 | 5.4 | 0.0 | 0.6 | n/a | 127.4 | 19.5 | 18.2 | 0.8 | 2.7 | 2.5 | 0.0 | 187.4 | n/a | 422 | 53 |
| Calories | 64.0 | 8.1 | 4.5 | 120.2 | 0.0 | n/a | 69.9 | 345.0 | 4.7 | 0.1 | 0.4 | 1.4 | 0.3 | 479.8 | n/a | 1,099 | 137 |
| Calories (kj) | 265.6 | 33.8 | 18.7 | 503.1 | 0.0 | n/a | 296.0 | 1,444.3 | 19.5 | 0.4 | 1.9 | 6.0 | 1.3 | 2,009.4 | n/a | 4,600 | 575 |
| Carbohydrates (g) | 14.9 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 16.4 | 69.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.1 | 100.9 | n/a | 206 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 3.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 30.0 | n/a | 41 | 5 |
| Folate (mcg) | 30.4 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 32.9 | 220.4 | 2.9 | 0.3 | 0.4 | 0.1 | 0.0 | 217.4 | n/a | 523 | 65 |
| Folate, DFE (mcg) | 30.4 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 32.9 | 363.6 | 2.9 | 0.3 | 0.4 | 0.1 | 0.0 | 217.4 | n/a | 666 | 83 |
| Folate, food (mcg) | 30.4 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 32.9 | 16.7 | 2.9 | 0.3 | 0.4 | 0.1 | 0.0 | 217.4 | n/a | 319 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 25 |
| Fructose (g) | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 7.1 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Magnesium (mg) | 16.0 | 5.6 | 0.8 | 0.0 | 0.6 | n/a | 45.2 | 49.3 | 6.4 | 0.3 | 0.5 | 1.0 | 0.1 | 179.9 | n/a | 306 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Niacin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 46.4 | 12.1 | 4.6 | 0.0 | 0.0 | n/a | 78.1 | 175.8 | 7.0 | 0.2 | 0.2 | 0.9 | 0.2 | 442.4 | n/a | 768 | 96 |
| Phytosterols (mg) | 24.0 | 3.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 160 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 10 | 1 |
| Potassium (mg) | 233.6 | 131.3 | 12.0 | 0.0 | 0.0 | n/a | 772.9 | 207.4 | 42.9 | 1.3 | 2.1 | 7.6 | 1.8 | 1,589.5 | n/a | 3,002 | 375 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Protein (g) | 1.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 12.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 25.0 | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Selenium (mcg) | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 58.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 64 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Sodium (mg) | 6.4 | 40.4 | 0.5 | 0.0 | 0.6 | n/a | 41.1 | 5.6 | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 352.4 | n/a | 454 | 57 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 58.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 9.8 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 13.6 | 0.0 | n/a | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.2 | 226.7 | 0.3 | 0.0 | 0.0 | n/a | 481.0 | 0.0 | 31.0 | 23.4 | 2.8 | 3.1 | 25.5 | 38,072.8 | n/a | 38,870 | 4,859 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 24.7 | 0.0 | 1.6 | 1.2 | 0.1 | 0.2 | 1.3 | 1,904.4 | n/a | 1,944 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | 38.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.0 | n/a | 133 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 142.6 | 48.2 | 1.8 | 0.0 | 59.2 | n/a | 387.6 | 9.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 615.4 | n/a | 1,265 | 158 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.