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Nutritional Facts: Basic Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3 tablespoons (46g)
milk
1/4 teaspoon (2g)
salt
1 pinch (3g)
black pepper
1 tablespoon (14g)
butter
1/4 cup (28g)
cheese
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a 2 2
Ash (g) 1.6 0.3 1.5 0.1 0.3 1.3 n/a 5 5
Aspartic acid (g) 2.0 0.1 0.0 0.0 0.0 0.3 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 54.4 0.4 12.8 3.4 140.4 n/a 295 295
Calories 214.5 29.3 0.0 7.3 101.8 93.5 n/a 446 446
Calories (kj) 898.5 122.6 0.0 30.5 425.9 391.5 n/a 1,869 1,869
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 2.1 0.0 1.9 0.0 2.4 n/a 7 7
Cholesterol (mg) 558.0 6.4 0.0 0.0 30.5 18.1 n/a 613 613
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 1
Folate (mcg) 70.5 2.3 0.0 0.5 0.4 1.4 n/a 75 75
Folate, DFE (mcg) 70.5 2.3 0.0 0.5 0.4 1.4 n/a 75 75
Folate, food (mcg) 70.5 2.3 0.0 0.5 0.4 1.4 n/a 75 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 2.5 0.3 0.0 0.0 0.0 1.2 n/a 4 4
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.3 0.0 0.2 n/a 3 3
Isoleucine (g) 1.0 0.1 0.0 0.0 0.0 0.3 n/a 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.0 0.0 0.5 n/a 2 2
Lysine (g) 1.4 0.1 0.0 0.0 0.0 0.6 n/a 2 2
Magnesium (mg) 18.0 5.9 0.0 5.0 0.3 8.5 n/a 38 38
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Monounsaturated Fat (g) 5.5 0.5 0.0 0.0 3.0 2.0 n/a 11 11
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 0.3 n/a 3 3
Phenylalanine (g) 1.0 0.1 0.0 0.0 0.0 0.3 n/a 1 1
Phosphorus (mg) 297.0 42.5 0.0 4.6 3.4 113.0 n/a 461 461
Phytosterols n/a 0.0 0.0 2.7 n/a n/a n/a 3 3
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.0 0.4 0.2 n/a 4 4
Potassium (mg) 207.0 69.1 0.1 38.5 3.4 102.5 n/a 421 421
Proline (g) 0.8 0.1 0.0 0.0 0.0 0.6 n/a 2 2
Protein (g) 18.8 1.5 0.0 0.3 0.1 5.6 n/a 26 26
Retinol (mcg) 240.0 14.2 0.0 0.0 95.3 41.8 n/a 391 391
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 4.7 1.0 0.0 0.0 7.3 4.3 n/a 17 17
Selenium (mcg) 46.1 0.9 0.0 0.1 0.1 4.6 n/a 52 52
Serine (g) 1.5 0.1 0.0 0.0 0.0 0.3 n/a 2 2
Sodium (mg) 213.0 22.4 581.4 0.6 101.4 272.9 n/a 1,192 1,192
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.1 0.0 0.0 0.0 0.2 n/a 1 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.3 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.2 0.0 n/a n/a 1 1
Total Fat (g) 14.3 1.7 0.0 0.1 11.5 6.9 n/a 34 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.5 n/a n/a 1 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.3 n/a 1 1
Valine (g) 1.3 0.1 0.0 0.0 0.0 0.3 n/a 2 2
Vitamin A, IU (IU) 810.0 63.1 0.0 15.9 354.9 199.2 n/a 1,443 1,443
Vitamin A, RAE (mcg) 240.0 15.1 0.0 0.8 97.1 44.9 n/a 398 398
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.4 n/a 2 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin D (IU) 123.0 n/a 0.0 0.0 8.5 n/a n/a 132 132
Water (g) 114.2 40.1 0.0 0.4 2.3 12.2 n/a 169 169
Zinc (mg) 1.9 0.2 0.0 0.0 0.0 0.9 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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