You are in: Home /
Lost? Site Map

Nutritional Facts: Baigan Choka (Roasted Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
4 (12g)
garlic cloves
1 medium (123g)
tomatoes
1/4 cup (40g)
onions
2 teaspoons (9g)
vegetable oil
1/8 teaspoon (0g)
scotch bonnet peppers
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.8 0.2 0.6 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.9 0.1 0.2 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 21.7 12.3 9.2 0.0 0.1 93 23
Calories 131.5 17.9 22.1 16.0 79.6 0.2 267 67
Calories (kj) 559.0 74.8 91.0 66.4 332.9 0.6 1,125 281
Carbohydrates (g) 31.2 4.0 4.8 3.7 0.0 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 18.6 0.3 1.5 0.7 0.0 0.0 21 5
Folate (mcg) 120.6 0.4 18.5 7.6 0.0 0.1 147 37
Folate, DFE (mcg) 120.6 0.4 18.5 7.6 0.0 0.1 147 37
Folate, food (mcg) 120.6 0.4 18.5 7.6 0.0 0.1 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.7 0.5 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.8 n/a n/a 2 1
Glutamic acid (g) 1.0 0.1 0.5 0.1 0.0 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.3 0.2 0.3 0.1 0.0 0.0 2 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 76.7 3.0 13.5 4.0 0.0 0.1 97 24
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.1 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.5 0.0 3 1
Niacin (mg) 3.6 0.1 0.7 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 137.0 18.4 29.5 11.6 0.0 0.2 197 49
Phytosterols (mg) 38.4 n/a 8.6 6.0 87.1 n/a 140 35
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 4.9 0.0 5 1
Potassium (mg) 1,260.4 48.1 291.5 58.4 0.0 1.3 1,660 415
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.5 0.8 1.1 0.4 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 0.0 1 0
Selenium (mcg) 1.6 1.7 0.0 0.2 0.0 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 11.0 2.0 6.2 1.6 0.0 0.0 21 5
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 12.9 0.1 3.2 1.7 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.0 1.3 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.2 0.0 9.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 148.0 1.1 1,024.6 0.8 0.0 3.7 1,178 295
Vitamin A, RAE (mcg) 5.5 0.0 51.7 0.0 0.0 0.2 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.1 3.7 16.9 3.0 0.0 0.6 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.4 7.0 116.3 35.6 0.0 0.3 666 166
Zinc (mg) 0.9 0.1 0.2 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baigan Choka (Roasted Eggplant (Aubergine).