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    Nutritional Facts: Chicken & Rice (Or Noodle) Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 stalks (80g)
    celery
    1 large (72g)
    carrots
    1 large (89g)
    leeks
    6 sprigs (6g)
    parsley
    1 (0g)
    bay leaves
    2 (4g)
    whole cloves
    1 large (150g)
    onions
    9 cups (2,133g)
    water
    5 lbs (2,270g)
    baking hens
    1 tablespoon (18g)
    salt
    8 (1g)
    peppercorns
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1/4 cup (46g)
    long grain rice
    10 ounces (283g)
    frozen peas
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 22.8 0.0 0.0 0.0 0.1 0.0 0.2 0.7 n/a 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 24.5 0.0 0.0 0.0 0.1 0.2 0.3 1.2 n/a 27 2
    Ash (g) 0.6 0.7 0.9 0.1 0.0 0.2 0.5 2.1 18.2 18.0 0.0 0.8 1.2 0.6 0.3 2.2 n/a 46 4
    Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 34.6 0.0 0.0 0.1 0.2 0.1 0.3 1.3 n/a 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.0 23.8 52.5 8.3 0.5 27.1 34.5 64.0 249.7 4.3 3.5 40.4 42.2 36.8 13.0 62.4 n/a 695 58
    Calories 12.8 29.5 54.3 2.2 0.2 13.6 60.0 0.0 4,540.0 0.0 2.0 16.2 52.5 64.0 168.8 218.3 n/a 5,234 436
    Calories (kj) 53.6 124.6 227.0 9.1 0.8 56.7 249.0 0.0 18,999.9 0.0 8.4 67.7 221.4 265.6 706.2 912.9 n/a 21,903 1,825
    Carbohydrates (g) 2.4 6.9 12.6 0.4 0.0 2.6 14.0 0.0 0.0 0.0 0.5 3.0 12.3 14.9 37.0 38.6 n/a 145 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,292.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,293 191
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 6 0
    Dietary Fiber (g) 1.3 2.0 1.6 0.2 0.0 1.4 2.6 0.0 0.0 0.0 0.2 1.6 3.6 2.7 0.6 12.8 n/a 31 3
    Folate (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 106.8 150.3 n/a 557 46
    Folate, DFE (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 179.0 150.3 n/a 630 52
    Folate, food (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 3.7 150.3 n/a 454 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 n/a 103 9
    Fructose (g) 0.4 0.4 n/a n/a n/a 0.0 1.9 n/a n/a n/a 0.0 0.5 0.7 2.1 0.0 0.7 n/a 7 1
    Galactose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.4 0.4 n/a n/a n/a 0.0 3.0 n/a n/a n/a 0.0 0.6 0.8 3.2 0.0 0.2 n/a 9 1
    Glutamic acid (g) 0.1 0.3 0.2 0.0 n/a n/a 0.4 n/a 56.6 0.0 0.0 0.1 0.5 0.4 0.6 2.0 n/a 61 5
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 25.9 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 27 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.9 0.4 0.0 0.4 0.3 0.0 17.7 0.1 0.1 0.2 0.4 0.3 2.0 4.3 n/a 28 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 19.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 20 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 28.1 0.0 0.0 0.0 0.1 0.0 0.3 0.9 n/a 30 2
    Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 31.4 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 33 3
    Magnesium (mg) 8.8 8.6 24.9 3.0 0.1 11.1 15.0 21.3 408.6 0.2 1.4 11.1 15.4 16.0 11.6 73.7 n/a 631 53
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 0.1 0.4 0.0 0.0 1.3 0.2 0.0 0.4 0.0 0.1 0.1 0.2 0.2 0.5 1.0 n/a 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 11 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 139.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 140 12
    Niacin (mg) 0.3 0.7 0.4 0.1 0.0 0.1 0.2 0.0 128.8 0.0 0.0 0.3 1.3 0.2 1.9 4.9 n/a 139 12
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 n/a n/a 0.2 0.0 13.8 0.0 0.0 0.2 0.3 0.2 0.5 1.6 n/a 17 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.1 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 16 1
    Phosphorus (mg) 19.2 25.2 31.2 3.5 0.1 4.4 43.5 0.0 3,178.0 0.0 1.3 24.2 44.8 46.4 53.2 232.5 n/a 3,707 309
    Phytosterols (mg) 4.8 n/a n/a 0.3 n/a 10.8 22.5 n/a n/a 0.0 0.7 6.1 n/a 24.0 n/a n/a n/a 69 6
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 62.9 0.0 0.0 0.1 0.1 0.0 0.1 0.5 n/a 64 5
    Potassium (mg) 208.0 230.4 160.2 33.2 0.3 46.3 219.0 21.3 5,357.2 1.4 10.6 262.6 409.6 233.6 53.2 433.7 n/a 7,681 640
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 19.2 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 20 2
    Protein (g) 0.6 0.7 1.3 0.2 0.0 0.3 1.7 0.0 389.3 0.0 0.1 0.7 1.2 1.8 3.3 14.8 n/a 416 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 726 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 5 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 88.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 89 7
    Selenium (mcg) 0.3 0.1 0.9 0.0 0.0 0.2 0.8 0.0 267.9 0.0 0.0 0.4 0.1 0.8 7.0 5.4 n/a 284 24
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 13.8 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 15 1
    Sodium (mg) 64.0 49.7 17.8 3.4 0.0 10.2 6.0 64.0 1,384.7 6,976.4 0.2 80.8 88.3 6.4 2.3 306.2 n/a 9,060 755
    Starch (g) 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.8 0.0 n/a 11.8 n/a 15 1
    Sucrose (g) 0.1 2.6 n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 0.1 4.6 1.6 0.0 13.0 n/a 24 2
    Sugar (g) 1.5 3.4 3.5 0.1 n/a 0.1 6.4 0.0 0.0 0.0 0.0 1.8 6.1 6.8 0.1 14.2 n/a 44 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.3 0.7 n/a 3 0
    Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 16.0 0.0 0.0 0.0 0.2 0.0 0.1 0.6 n/a 17 1
    Tocopherol, alpha (mg) 0.2 0.5 0.8 0.0 n/a 0.4 0.0 0.0 6.4 0.0 0.0 0.3 0.8 0.0 0.1 0.1 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 2 0
    Total Fat (g) 0.1 0.2 0.3 0.0 0.0 0.8 0.2 0.0 318.3 0.0 0.0 0.2 0.3 0.2 0.3 1.1 n/a 322 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 13 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 18.8 0.0 0.0 0.0 0.1 0.0 0.2 0.6 n/a 20 2
    Vitamin A, IU (IU) 359.2 12,028.3 1,483.6 505.4 3.7 22.3 3.0 0.0 2,451.6 0.0 4.4 453.5 21,383.7 3.2 0.0 5,834.3 n/a 44,536 3,711
    Vitamin A, RAE (mcg) 17.6 601.2 73.9 25.3 0.2 1.1 0.0 0.0 726.4 0.0 0.2 22.2 1,068.8 0.0 0.0 292.0 n/a 2,829 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 6.7 0.0 0.0 0.1 0.2 0.2 0.1 0.2 n/a 8 1
    Vitamin C (mg) 2.5 4.2 10.7 8.0 0.0 3.4 11.1 0.0 11.4 0.0 0.0 3.1 7.6 11.8 0.0 51.0 n/a 125 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 76.3 63.6 73.9 5.3 0.0 0.3 133.7 2,130.9 1,547.7 0.0 0.1 96.4 113.0 142.6 5.4 226.7 n/a 4,616 385
    Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.0 26.1 0.0 0.0 0.1 0.3 0.3 0.5 2.3 n/a 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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