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Nutritional Facts: Chicken & Rice (Or Noodle) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (80g)
celery
1 large (72g)
carrots
1 large (89g)
leeks
6 sprigs (6g)
parsley
1 (0g)
bay leaves
2 (4g)
whole cloves
1 large (150g)
onions
9 cups (2,133g)
water
5 lbs (2,270g)
baking hens
1 tablespoon (18g)
salt
8 (1g)
peppercorns
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (160g)
onions
1/4 cup (46g)
long grain rice
10 ounces (283g)
frozen peas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 22.8 0.0 0.0 0.0 0.1 0.0 0.2 0.7 n/a 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 24.5 0.0 0.0 0.0 0.1 0.2 0.3 1.2 n/a 27 2
Ash (g) 0.6 0.7 0.9 0.1 0.0 0.2 0.5 2.1 18.2 18.0 0.0 0.8 1.2 0.6 0.3 2.2 n/a 46 4
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 34.6 0.0 0.0 0.1 0.2 0.1 0.3 1.3 n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.0 23.8 52.5 8.3 0.5 27.1 34.5 64.0 249.7 4.3 3.5 40.4 42.2 36.8 13.0 62.4 n/a 695 58
Calories 12.8 29.5 54.3 2.2 0.2 13.6 60.0 0.0 4,540.0 0.0 2.0 16.2 52.5 64.0 168.8 218.3 n/a 5,234 436
Calories (kj) 53.6 124.6 227.0 9.1 0.8 56.7 249.0 0.0 18,999.9 0.0 8.4 67.7 221.4 265.6 706.2 912.9 n/a 21,903 1,825
Carbohydrates (g) 2.4 6.9 12.6 0.4 0.0 2.6 14.0 0.0 0.0 0.0 0.5 3.0 12.3 14.9 37.0 38.6 n/a 145 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,292.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,293 191
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 6 0
Dietary Fiber (g) 1.3 2.0 1.6 0.2 0.0 1.4 2.6 0.0 0.0 0.0 0.2 1.6 3.6 2.7 0.6 12.8 n/a 31 3
Folate (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 106.8 150.3 n/a 557 46
Folate, DFE (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 179.0 150.3 n/a 630 52
Folate, food (mcg) 28.8 13.7 57.0 9.1 0.1 3.9 28.5 0.0 68.1 0.0 0.1 36.4 24.3 30.4 3.7 150.3 n/a 454 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.1 0.0 n/a 103 9
Fructose (g) 0.4 0.4 n/a n/a n/a 0.0 1.9 n/a n/a n/a 0.0 0.5 0.7 2.1 0.0 0.7 n/a 7 1
Galactose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 0.4 n/a n/a n/a 0.0 3.0 n/a n/a n/a 0.0 0.6 0.8 3.2 0.0 0.2 n/a 9 1
Glutamic acid (g) 0.1 0.3 0.2 0.0 n/a n/a 0.4 n/a 56.6 0.0 0.0 0.1 0.5 0.4 0.6 2.0 n/a 61 5
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 25.9 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 27 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.9 0.4 0.0 0.4 0.3 0.0 17.7 0.1 0.1 0.2 0.4 0.3 2.0 4.3 n/a 28 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 19.2 0.0 0.0 0.0 0.1 0.0 0.1 0.5 n/a 20 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 28.1 0.0 0.0 0.0 0.1 0.0 0.3 0.9 n/a 30 2
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 31.4 0.0 0.0 0.0 0.1 0.1 0.1 0.9 n/a 33 3
Magnesium (mg) 8.8 8.6 24.9 3.0 0.1 11.1 15.0 21.3 408.6 0.2 1.4 11.1 15.4 16.0 11.6 73.7 n/a 631 53
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.0 1.3 0.2 0.0 0.4 0.0 0.1 0.1 0.2 0.2 0.5 1.0 n/a 5 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 11 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 139.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 140 12
Niacin (mg) 0.3 0.7 0.4 0.1 0.0 0.1 0.2 0.0 128.8 0.0 0.0 0.3 1.3 0.2 1.9 4.9 n/a 139 12
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 n/a n/a 0.2 0.0 13.8 0.0 0.0 0.2 0.3 0.2 0.5 1.6 n/a 17 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15.1 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 16 1
Phosphorus (mg) 19.2 25.2 31.2 3.5 0.1 4.4 43.5 0.0 3,178.0 0.0 1.3 24.2 44.8 46.4 53.2 232.5 n/a 3,707 309
Phytosterols (mg) 4.8 n/a n/a 0.3 n/a 10.8 22.5 n/a n/a 0.0 0.7 6.1 n/a 24.0 n/a n/a n/a 69 6
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 62.9 0.0 0.0 0.1 0.1 0.0 0.1 0.5 n/a 64 5
Potassium (mg) 208.0 230.4 160.2 33.2 0.3 46.3 219.0 21.3 5,357.2 1.4 10.6 262.6 409.6 233.6 53.2 433.7 n/a 7,681 640
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 19.2 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 20 2
Protein (g) 0.6 0.7 1.3 0.2 0.0 0.3 1.7 0.0 389.3 0.0 0.1 0.7 1.2 1.8 3.3 14.8 n/a 416 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 726 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 5 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 88.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 89 7
Selenium (mcg) 0.3 0.1 0.9 0.0 0.0 0.2 0.8 0.0 267.9 0.0 0.0 0.4 0.1 0.8 7.0 5.4 n/a 284 24
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 13.8 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 15 1
Sodium (mg) 64.0 49.7 17.8 3.4 0.0 10.2 6.0 64.0 1,384.7 6,976.4 0.2 80.8 88.3 6.4 2.3 306.2 n/a 9,060 755
Starch (g) 0.0 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.8 0.0 n/a 11.8 n/a 15 1
Sucrose (g) 0.1 2.6 n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.0 0.1 4.6 1.6 0.0 13.0 n/a 24 2
Sugar (g) 1.5 3.4 3.5 0.1 n/a 0.1 6.4 0.0 0.0 0.0 0.0 1.8 6.1 6.8 0.1 14.2 n/a 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.3 0.7 n/a 3 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 16.0 0.0 0.0 0.0 0.2 0.0 0.1 0.6 n/a 17 1
Tocopherol, alpha (mg) 0.2 0.5 0.8 0.0 n/a 0.4 0.0 0.0 6.4 0.0 0.0 0.3 0.8 0.0 0.1 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 2.1 n/a 2 0
Total Fat (g) 0.1 0.2 0.3 0.0 0.0 0.8 0.2 0.0 318.3 0.0 0.0 0.2 0.3 0.2 0.3 1.1 n/a 322 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 13 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 18.8 0.0 0.0 0.0 0.1 0.0 0.2 0.6 n/a 20 2
Vitamin A, IU (IU) 359.2 12,028.3 1,483.6 505.4 3.7 22.3 3.0 0.0 2,451.6 0.0 4.4 453.5 21,383.7 3.2 0.0 5,834.3 n/a 44,536 3,711
Vitamin A, RAE (mcg) 17.6 601.2 73.9 25.3 0.2 1.1 0.0 0.0 726.4 0.0 0.2 22.2 1,068.8 0.0 0.0 292.0 n/a 2,829 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 6.7 0.0 0.0 0.1 0.2 0.2 0.1 0.2 n/a 8 1
Vitamin C (mg) 2.5 4.2 10.7 8.0 0.0 3.4 11.1 0.0 11.4 0.0 0.0 3.1 7.6 11.8 0.0 51.0 n/a 125 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 76.3 63.6 73.9 5.3 0.0 0.3 133.7 2,130.9 1,547.7 0.0 0.1 96.4 113.0 142.6 5.4 226.7 n/a 4,616 385
Zinc (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.0 26.1 0.0 0.0 0.1 0.3 0.3 0.5 2.3 n/a 30 3

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