Nutritional Facts: Apple Pandowdy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (170g)
butter
8 (1,456g)
apples
1/2 cup (169g)
molasses
2 tablespoons (31g)
lemon juice
2 tablespoons (28g)
Bourbon
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (188g)
all-purpose flour
1 1/2 teaspoons (4g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (100g)
sugar
3 tablespoons (38g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Arginine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.1 2 0
Ash (g) 0.6 3.6 2.8 5.6 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 3.3 1.5 1.1 0.9 20 5
Aspartic acid (g) 0.0 0.1 1.0 n/a n/a 0.0 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.0 1.3 0.3 4 1
Beta-sitosterol (mg) 1.1 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 40.9 87.4 345.4 1.8 0.0 2.2 28.1 39.3 0.9 2.0 1.0 0.4 338.7 0.4 56.0 145.2 1,097 274
Calories 203.6 1,220.7 757.1 488.7 6.7 82.0 54.6 682.5 9.7 24.2 5.8 387.0 146.3 2.3 0.0 143.0 78.1 4,292 1,073
Calories (kj) 851.7 5,105.8 3,174.1 2,043.9 27.8 343.1 228.4 2,855.6 40.6 101.2 24.2 1,618.0 611.6 9.8 0.0 599.0 327.0 17,962 4,490
Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 201.1 125.9 2.1 0.0 11.4 143.1 3.2 1.1 0.5 100.0 37.8 1.1 0.0 0.7 5.7 634 158
Cholesterol (mg) 61.1 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 17.1 816 204
Copper (mg) 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 34.9 0.0 0.1 0.0 0.4 5.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Folate (mcg) 0.9 5.1 43.7 0.0 6.1 0.0 3.9 48.8 0.2 0.0 0.8 0.0 0.0 0.0 0.0 47.0 6.1 163 41
Folate, DFE (mcg) 0.9 5.1 43.7 0.0 6.1 0.0 3.9 48.8 0.2 0.0 0.8 0.0 0.0 0.0 0.0 47.0 6.1 163 41
Folate, food (mcg) 0.9 5.1 43.7 0.0 6.1 0.0 3.9 48.8 0.2 0.0 0.8 0.0 0.0 0.0 0.0 47.0 6.1 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 85.9 21.6 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 108 27
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 35.4 20.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 56 14
Glutamic acid (g) 0.1 0.3 0.4 n/a n/a 0.0 0.5 6.5 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.8 10 3
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.7 8.0 0.0 0.0 0.2 2.2 0.3 0.0 0.0 0.1 0.0 0.5 0.0 1.8 0.1 15 4
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.1 1.3 0.0 n/a n/a n/a n/a n/a 0.0 1.1 0.4 3 1
Lysine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.3 2 1
Magnesium (mg) 0.6 3.4 72.8 407.8 1.8 0.0 3.3 41.3 2.4 1.0 2.0 0.0 0.0 1.8 0.0 12.0 15.9 566 141
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 2.6 0.0 0.0 0.1 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 6.0 35.8 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.3 47 12
Niacin (mg) 0.0 0.1 1.3 1.6 0.0 0.0 0.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 6 1
Pantothenic acid (mg) 0.0 0.2 0.9 1.4 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.4 5 1
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 0.2 2 1
Phosphorus (mg) 6.8 40.9 160.2 52.2 2.4 1.1 16.2 202.5 2.5 0.5 2.3 0.0 0.0 456.2 0.0 198.0 113.5 1,255 314
Phytosterols n/a n/a 174.7 n/a n/a n/a n/a n/a 1.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 176 44
Polyunsaturated Fat (g) 0.9 5.2 0.7 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 10 2
Potassium (mg) 6.8 40.9 1,557.9 2,466.8 31.4 0.6 16.0 200.6 16.9 12.4 3.9 2.0 0.8 0.2 0.1 138.0 184.2 4,680 1,170
Proline (g) 0.0 0.1 0.1 n/a n/a 0.0 0.2 2.2 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.4 4 1
Protein (g) 0.2 1.4 3.8 0.0 0.1 0.0 1.5 19.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 12.6 4.0 43 11
Retinol (mcg) 190.6 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.8 1,531 383
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 14.6 87.5 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.1 2.8 109 27
Selenium (mcg) 0.3 1.7 0.0 30.0 0.0 0.0 5.1 63.6 0.1 0.0 0.0 0.6 0.2 0.0 0.0 30.7 2.4 135 34
Serine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.1 1.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.2 2 1
Sodium (mg) 202.8 1,215.6 14.6 62.3 0.3 0.3 0.3 3.8 0.4 0.8 0.2 1.0 0.4 363.1 581.4 142.0 59.8 2,649 662
Starch n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 30.1 49.5 0.1 n/a n/a n/a 0.0 n/a n/a 99.8 37.7 n/a n/a 0.0 n/a 217 54
Sugar (g) 0.0 0.1 151.3 93.5 0.8 n/a 0.0 0.5 0.1 1.1 0.3 99.8 37.7 0.0 0.0 0.4 n/a 386 96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.2 1 0
Tocopherol, alpha (mg) 0.7 3.9 2.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 23.0 138.1 2.5 0.2 0.1 0.0 0.1 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9.5 4.5 180 45
Trans-monoenoic Fat (g) 0.8 5.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
TransFatty acids (g) 0.9 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.2 1 0
Valine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.1 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.3 2 1
Vitamin A, IU (IU) 709.7 4,254.5 786.2 0.0 1.8 0.0 0.0 0.0 11.6 0.0 1.1 0.0 0.0 0.0 0.0 540.0 168.4 6,473 1,618
Vitamin A, RAE (mcg) 194.3 1,164.5 43.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 160.0 40.3 1,603 401
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.6 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Vitamin C (mg) 0.0 0.0 67.0 0.0 11.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 81 20
Vitamin D (IU) 17.0 102.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 201 50
Water (g) 4.5 27.0 1,245.8 36.9 28.2 16.0 1.8 22.4 0.4 4.4 0.1 0.0 0.0 0.2 0.0 76.2 107.0 1,571 393
Zinc (mg) 0.0 0.2 0.6 0.5 0.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 5 1

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