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    Nutritional Facts: Parmesan Cauliflower and Parsley Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    fresh lemon zest
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (54g)
    extra virgin olive oil
    6 ounces (170g)
    white mushrooms
    5 cups (300g)
    fresh flat-leaf parsley
    2 large (100g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    20 ounces (567g)
    cauliflower florets
    2 ounces (57g)
    parmesan cheese
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.3 0.6 0.7 0.0 0.0 0.7 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.5 0.9 0.0 3 1
    Ash (g) 0.0 0.1 3.0 0.0 0.0 1.4 6.6 1.1 1.5 0.0 4.3 4.6 0.0 23 6
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.3 0.9 1.3 0.0 0.0 1.0 1.5 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 1.8 0.7 2.5 0.5 5.1 414.0 56.0 0.4 1.3 124.7 629.9 0.7 1,240 310
    Calories 0.9 6.5 0.0 1.4 477.4 37.4 108.0 143.0 0.0 0.7 141.8 244.8 635.8 1,798 449
    Calories (kj) 3.9 26.8 0.0 6.0 1,997.5 158.2 453.0 599.0 0.0 3.0 589.7 1,025.2 2,660.6 7,523 1,881
    Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.3 2.0 0.0 0.4 0.0 5.5 19.0 0.7 0.0 0.2 28.2 2.3 0.0 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 50.0 0.0 422 105
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 1.7 9.9 0.0 0.0 0.1 11.3 0.0 0.0 23 6
    Folate (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
    Folate, DFE (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
    Folate, food (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5.5 0.1 n/a 6 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 2.5 n/a 0.4 n/a 0.0 5.3 0.1 n/a 9 2
    Glutamic acid n/a n/a 0.0 0.0 0.0 0.6 0.7 1.7 0.0 0.0 1.5 4.9 0.0 9 2
    Glycine n/a n/a 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.4 0.4 0.0 2 0
    Histidine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.3 0.6 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.0 0.1 0.3 0.9 18.6 1.8 0.0 0.0 2.4 0.5 0.4 25 6
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.4 1.1 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.2 0.6 1.1 0.0 0.0 0.6 2.1 0.0 5 1
    Lysine n/a n/a 0.0 0.0 0.0 0.2 0.5 0.9 0.0 0.0 1.2 1.7 0.0 5 1
    Magnesium (mg) 0.3 1.8 0.0 1.0 0.0 15.3 150.0 12.0 0.0 0.5 85.1 21.6 0.0 288 72
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.9 0.0 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 0.9 3.7 0.0 0.0 0.1 4.8 52.5 101 25
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 6.1 3.9 0.1 0.0 0.0 2.9 0.1 0.0 13 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 2.5 1.2 1.5 0.0 0.0 3.8 0.2 0.0 9 2
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.4 1.2 0.0 3 1
    Phosphorus (mg) 0.2 2.4 0.0 0.9 0.0 146.3 174.0 198.0 0.0 0.5 249.5 414.1 0.0 1,186 296
    Phytosterols (mg) 0.7 n/a 0.0 0.5 119.3 n/a 15.0 n/a 0.0 0.3 102.1 n/a 159.0 397 99
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.3 0.4 1.9 0.0 0.0 0.1 0.7 7.6 17 4
    Potassium (mg) 3.2 30.4 0.2 7.6 0.5 541.0 1,662.0 138.0 0.1 3.8 1,695.3 71.0 0.7 4,154 1,038
    Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.4 2.6 0.0 4 1
    Protein (g) 0.0 0.1 0.0 0.1 0.0 5.3 8.9 12.6 0.0 0.0 10.9 21.8 0.0 60 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 126.7 0.0 287 72
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.0 0.0 0.3 0.3 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.1 0.4 3.1 0.0 0.0 0.4 9.8 9.9 31 8
    Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 15.8 0.3 30.7 0.0 0.0 3.4 10.1 0.0 60 15
    Serine n/a n/a 0.0 0.0 0.0 0.2 0.4 1.0 0.0 0.0 0.5 1.3 0.0 3 1
    Sodium (mg) 0.1 0.3 1,162.7 0.1 1.1 8.5 168.0 142.0 581.4 0.1 170.1 868.5 1.4 3,104 776
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Sugar (g) 0.1 0.7 0.0 0.0 0.0 3.4 2.6 0.4 0.0 0.0 10.8 0.5 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.2 0.4 0.6 0.0 0.0 0.4 0.8 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 0.0 2.3 1.1 0.0 0.0 0.5 0.1 10.3 22 6
    Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 1.6 0.5 n/a 0.0 1.1 n/a 0.6 4 1
    Total Fat (g) 0.0 0.1 0.0 0.0 54.0 0.6 2.4 9.5 0.0 0.0 1.6 16.3 71.9 156 39
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.3 1.3 0.0 2 1
    Valine n/a n/a 0.0 0.0 0.0 0.4 0.5 0.9 0.0 0.0 0.7 1.4 0.0 4 1
    Vitamin A, IU (IU) 1.0 1.8 0.0 3.1 0.0 0.0 25,272.0 540.0 0.0 1.6 0.0 491.3 0.0 26,311 6,578
    Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 1,263.0 160.0 0.0 0.1 0.0 130.1 0.0 1,553 388
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1.3 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1.0 0.0 0.0 2 0
    Vitamin C (mg) 2.6 11.4 0.0 0.0 0.0 3.6 399.0 0.0 0.0 0.0 273.3 0.0 0.0 690 172
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 82.0 0.0 0.0 0.0 11.9 0.0 106 26
    Water (g) 1.6 27.2 0.0 0.1 0.0 157.3 263.1 76.2 0.0 0.0 522.0 11.8 0.0 1,059 265
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 3.2 1.3 0.0 0.0 1.5 2.2 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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