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Nutritional Facts: Parmesan Cauliflower and Parsley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
fresh lemon zest
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (54g)
extra virgin olive oil
6 ounces (170g)
white mushrooms
5 cups (300g)
fresh flat-leaf parsley
2 large (100g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
20 ounces (567g)
cauliflower florets
2 ounces (57g)
parmesan cheese
1/3 cup (72g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.3 0.6 0.7 0.0 0.0 0.7 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.5 0.9 0.0 3 1
Ash (g) 0.0 0.1 3.0 0.0 0.0 1.4 6.6 1.1 1.5 0.0 4.3 4.6 0.0 23 6
Aspartic acid n/a n/a 0.0 0.0 0.0 0.3 0.9 1.3 0.0 0.0 1.0 1.5 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 1.8 0.7 2.5 0.5 5.1 414.0 56.0 0.4 1.3 124.7 629.9 0.7 1,240 310
Calories 0.9 6.5 0.0 1.4 477.4 37.4 108.0 143.0 0.0 0.7 141.8 244.8 635.8 1,798 449
Calories (kj) 3.9 26.8 0.0 6.0 1,997.5 158.2 453.0 599.0 0.0 3.0 589.7 1,025.2 2,660.6 7,523 1,881
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.3 2.0 0.0 0.4 0.0 5.5 19.0 0.7 0.0 0.2 28.2 2.3 0.0 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 50.0 0.0 422 105
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 1.7 9.9 0.0 0.0 0.1 11.3 0.0 0.0 23 6
Folate (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
Folate, DFE (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
Folate, food (mcg) 0.3 5.9 0.0 0.1 0.0 28.9 456.0 47.0 0.0 0.0 323.2 5.7 0.0 867 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 5.5 0.1 n/a 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 2.5 n/a 0.4 n/a 0.0 5.3 0.1 n/a 9 2
Glutamic acid n/a n/a 0.0 0.0 0.0 0.6 0.7 1.7 0.0 0.0 1.5 4.9 0.0 9 2
Glycine n/a n/a 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.4 0.4 0.0 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.3 0.6 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.3 0.9 18.6 1.8 0.0 0.0 2.4 0.5 0.4 25 6
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.4 1.1 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.2 0.6 1.1 0.0 0.0 0.6 2.1 0.0 5 1
Lysine n/a n/a 0.0 0.0 0.0 0.2 0.5 0.9 0.0 0.0 1.2 1.7 0.0 5 1
Magnesium (mg) 0.3 1.8 0.0 1.0 0.0 15.3 150.0 12.0 0.0 0.5 85.1 21.6 0.0 288 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.1 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 0.9 3.7 0.0 0.0 0.1 4.8 52.5 101 25
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 6.1 3.9 0.1 0.0 0.0 2.9 0.1 0.0 13 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 2.5 1.2 1.5 0.0 0.0 3.8 0.2 0.0 9 2
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.4 1.2 0.0 3 1
Phosphorus (mg) 0.2 2.4 0.0 0.9 0.0 146.3 174.0 198.0 0.0 0.5 249.5 414.1 0.0 1,186 296
Phytosterols (mg) 0.7 n/a 0.0 0.5 119.3 n/a 15.0 n/a 0.0 0.3 102.1 n/a 159.0 397 99
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 0.3 0.4 1.9 0.0 0.0 0.1 0.7 7.6 17 4
Potassium (mg) 3.2 30.4 0.2 7.6 0.5 541.0 1,662.0 138.0 0.1 3.8 1,695.3 71.0 0.7 4,154 1,038
Proline n/a n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.0 0.4 2.6 0.0 4 1
Protein (g) 0.0 0.1 0.0 0.1 0.0 5.3 8.9 12.6 0.0 0.0 10.9 21.8 0.0 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 126.7 0.0 287 72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.5 0.0 0.0 0.3 0.3 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.1 0.4 3.1 0.0 0.0 0.4 9.8 9.9 31 8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 15.8 0.3 30.7 0.0 0.0 3.4 10.1 0.0 60 15
Serine n/a n/a 0.0 0.0 0.0 0.2 0.4 1.0 0.0 0.0 0.5 1.3 0.0 3 1
Sodium (mg) 0.1 0.3 1,162.7 0.1 1.1 8.5 168.0 142.0 581.4 0.1 170.1 868.5 1.4 3,104 776
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Sugar (g) 0.1 0.7 0.0 0.0 0.0 3.4 2.6 0.4 0.0 0.0 10.8 0.5 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.2 0.4 0.6 0.0 0.0 0.4 0.8 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 0.0 2.3 1.1 0.0 0.0 0.5 0.1 10.3 22 6
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 1.6 0.5 n/a 0.0 1.1 n/a 0.6 4 1
Total Fat (g) 0.0 0.1 0.0 0.0 54.0 0.6 2.4 9.5 0.0 0.0 1.6 16.3 71.9 156 39
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.3 1.3 0.0 2 1
Valine n/a n/a 0.0 0.0 0.0 0.4 0.5 0.9 0.0 0.0 0.7 1.4 0.0 4 1
Vitamin A, IU (IU) 1.0 1.8 0.0 3.1 0.0 0.0 25,272.0 540.0 0.0 1.6 0.0 491.3 0.0 26,311 6,578
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 1,263.0 160.0 0.0 0.1 0.0 130.1 0.0 1,553 388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 1.3 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1.0 0.0 0.0 2 0
Vitamin C (mg) 2.6 11.4 0.0 0.0 0.0 3.6 399.0 0.0 0.0 0.0 273.3 0.0 0.0 690 172
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.9 0.0 82.0 0.0 0.0 0.0 11.9 0.0 106 26
Water (g) 1.6 27.2 0.0 0.1 0.0 157.3 263.1 76.2 0.0 0.0 522.0 11.8 0.0 1,059 265
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 3.2 1.3 0.0 0.0 1.5 2.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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