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Nutritional Facts: Zesty Spinach Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped spinach
1 tablespoon (0g)
instant bouillon granules
1 tablespoon (15g)
lemon juice
1/2 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/2 teaspoon (1g)
dried dill weed
1/4 cup (40g)
onions
1/4 teaspoon (1g)
Tabasco sauce
1 1/4 teaspoons (3g)
white pepper
8 ounces (227g)
water chestnuts
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 8.1 n/a 0.0 n/a 0.5 0.1 0.1 0.0 0.0 2.5 11 3
Aspartic acid (g) 2.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 732.7 n/a 0.9 n/a 63.3 8.9 9.2 0.1 8.0 24.9 848 212
Calories 164.7 n/a 3.4 n/a 111.0 1.3 16.0 0.1 8.9 220.0 525 131
Calories (kj) 681.6 n/a 13.9 n/a 465.2 5.3 66.4 0.6 37.1 920.9 2,191 548
Carbohydrates (g) 23.9 n/a 1.1 n/a 1.7 0.3 3.7 0.0 2.1 54.3 87 22
Cholesterol (mg) 0.0 n/a 0.0 n/a 29.9 0.0 0.0 0.0 0.0 0.0 30 7
Copper (mg) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.5 n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.8 6.8 25 6
Folate (mcg) 823.6 n/a 3.1 n/a 4.0 n/a 7.6 0.0 0.3 36.3 875 219
Folate, DFE (mcg) 823.6 n/a 3.1 n/a 4.0 n/a 7.6 0.0 0.3 36.3 875 219
Folate, food (mcg) 823.6 n/a 3.1 n/a 4.0 n/a 7.6 0.0 0.3 36.3 875 219
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a n/a 2 1
Glutamic acid (g) 2.9 n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 3 1
Glycine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.7 n/a 0.0 n/a 0.1 0.2 0.1 0.0 0.4 0.1 12 3
Isoleucine (g) 0.7 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a 2 1
Leucine (g) 1.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 426.0 n/a 0.9 n/a 5.8 2.3 4.0 0.1 2.7 49.9 492 123
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.8 5 1
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 2.9 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 5 1
Pantothenic acid (mg) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1.1 2 0
Phenylalanine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 278.3 n/a 1.2 n/a 66.1 2.7 11.6 0.3 5.3 142.9 508 127
Phytosterols n/a n/a n/a n/a n/a n/a 6.0 n/a 1.7 n/a 8 2
Polyunsaturated Fat (g) 0.5 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 1,965.3 n/a 15.7 n/a 81.1 16.5 58.4 1.5 2.2 1,324.6 3,465 866
Proline (g) 1.1 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 20.6 n/a 0.1 n/a 1.2 0.1 0.4 0.0 0.3 3.2 26 6
Retinol (mcg) 0.0 n/a 0.0 n/a 100.1 0.0 0.0 0.0 0.0 0.0 100 25
Riboflavin (mg) 1.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.2 n/a 0.0 n/a 6.6 0.0 0.0 0.0 0.0 0.1 7 2
Selenium (mcg) 34.1 n/a 0.0 n/a 1.5 n/a 0.2 0.0 0.1 1.6 37 9
Serine (g) 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 420.3 n/a 0.2 n/a 46.0 1.0 1.6 7.4 0.2 31.8 508 127
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
Sugar (g) 3.7 n/a 0.4 n/a 2.0 n/a 1.7 0.0 n/a 10.9 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 16.5 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 2.7 19 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.2 n/a 0.0 n/a 11.3 0.0 0.0 0.0 0.1 0.2 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 66,603.7 n/a 0.9 n/a 358.2 29.3 0.8 19.3 0.0 0.0 67,012 16,753
Vitamin A, RAE (mcg) 3,328.5 n/a 0.0 n/a 101.2 1.5 0.0 1.0 0.0 0.0 3,432 858
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin C (mg) 31.2 n/a 5.9 n/a 0.5 0.3 3.0 0.1 0.6 9.1 51 13
Vitamin D (IU) 0.0 n/a 0.0 n/a 8.1 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 512.2 n/a 14.1 n/a 42.8 0.0 35.6 1.1 0.3 166.6 773 193
Zinc (mg) 3.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.0 1.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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