Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Zesty Spinach Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen chopped spinach
    1 tablespoon (0g)
    instant bouillon granules
    1 tablespoon (15g)
    lemon juice
    1/2 cup (118g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    1/2 teaspoon (1g)
    dried dill weed
    1/4 cup (40g)
    onions
    1/4 teaspoon (1g)
    Tabasco sauce
    1 1/4 teaspoons (3g)
    white pepper
    8 ounces (227g)
    water chestnuts
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Ash (g) 8.1 n/a 0.0 2.2 0.5 0.1 0.1 0.0 0.0 2.5 14 3
    Aspartic acid (g) 2.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 732.7 n/a 0.9 16.5 63.3 8.9 9.2 0.1 8.0 24.9 864 216
    Calories 164.7 n/a 3.4 458.3 111.0 1.3 16.0 0.1 8.9 220.0 984 246
    Calories (kj) 681.6 n/a 13.9 1,916.4 465.2 5.3 66.4 0.6 37.1 920.9 4,107 1,027
    Carbohydrates (g) 23.9 n/a 1.1 28.1 1.7 0.3 3.7 0.0 2.1 54.3 115 29
    Cholesterol (mg) 0.0 n/a 0.0 30.6 29.9 0.0 0.0 0.0 0.0 0.0 60 15
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 16.5 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.8 6.8 25 6
    Folate (mcg) 823.6 n/a 3.1 7.1 4.0 n/a 7.6 0.0 0.3 36.3 882 220
    Folate, DFE (mcg) 823.6 n/a 3.1 7.1 4.0 n/a 7.6 0.0 0.3 36.3 882 220
    Folate, food (mcg) 823.6 n/a 3.1 7.1 4.0 n/a 7.6 0.0 0.3 36.3 882 220
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.2 n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.2 n/a 0.0 n/a 0.8 n/a n/a n/a 2 1
    Glutamic acid (g) 2.9 n/a n/a 0.1 0.3 n/a 0.1 0.0 n/a n/a 3 1
    Glycine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 10.7 n/a 0.0 0.2 0.1 0.2 0.1 0.0 0.4 0.1 12 3
    Isoleucine (g) 0.7 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a 2 1
    Leucine (g) 1.1 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 426.0 n/a 0.9 2.4 5.8 2.3 4.0 0.1 2.7 49.9 494 124
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.8 5 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 10.6 2.9 n/a 0.0 0.0 0.0 0.0 14 3
    Niacin (mg) 2.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 5 1
    Pantothenic acid (mg) 0.5 n/a 0.0 0.3 0.2 n/a 0.0 0.0 n/a 1.1 2 1
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 278.3 n/a 1.2 30.6 66.1 2.7 11.6 0.3 5.3 142.9 539 135
    Phytosterols n/a n/a n/a 114.0 n/a n/a 6.0 n/a 1.7 n/a 122 30
    Polyunsaturated Fat (g) 0.5 n/a 0.0 21.2 0.5 n/a 0.0 0.0 0.0 0.1 22 6
    Potassium (mg) 1,965.3 n/a 15.7 10.6 81.1 16.5 58.4 1.5 2.2 1,324.6 3,476 869
    Proline (g) 1.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 20.6 n/a 0.1 1.1 1.2 0.1 0.4 0.0 0.3 3.2 27 7
    Retinol (mcg) 0.0 n/a 0.0 14.1 100.1 0.0 0.0 0.0 0.0 0.0 114 29
    Riboflavin (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.2 n/a 0.0 5.8 6.6 0.0 0.0 0.0 0.0 0.1 13 3
    Selenium (mcg) 34.1 n/a 0.0 1.9 1.5 n/a 0.2 0.0 0.1 1.6 39 10
    Serine (g) 1.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 420.3 n/a 0.2 835.4 46.0 1.0 1.6 7.4 0.2 31.8 1,344 336
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a 2 0
    Sugar (g) 3.7 n/a 0.4 7.5 2.0 n/a 1.7 0.0 n/a 10.9 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 1.2 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 16.5 n/a 0.0 2.4 0.3 n/a 0.0 0.0 n/a 2.7 22 5
    Tocopherol, beta (mg) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 15.7 0.0 n/a 0.0 n/a n/a n/a 17 4
    Total Fat (g) 3.2 n/a 0.0 39.2 11.3 0.0 0.0 0.0 0.1 0.2 54 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 66,603.7 n/a 0.9 258.5 358.2 29.3 0.8 19.3 0.0 0.0 67,271 16,818
    Vitamin A, RAE (mcg) 3,328.5 n/a 0.0 24.7 101.2 1.5 0.0 1.0 0.0 0.0 3,457 864
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Vitamin C (mg) 31.2 n/a 5.9 0.0 0.5 0.3 3.0 0.1 0.6 9.1 51 13
    Vitamin D (IU) 0.0 n/a 0.0 4.7 8.1 0.0 0.0 0.0 0.0 0.0 13 3
    Water (g) 512.2 n/a 14.1 46.9 42.8 0.0 35.6 1.1 0.3 166.6 820 205
    Zinc (mg) 3.2 n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zesty Spinach Dip.


    Over 475,000 Recipes

    Food.com Network of Sites