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Nutritional Facts: Yummy Vegan Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
yellow onions
12 ounces (341g)
frozen chopped spinach
8 ounces (229g)
marinated artichoke hearts
1 tablespoon (14g)
olive oil
12 ounces (340g)
firm silken tofu
1/2 cup (96g)
nutritional yeast flakes
3 (9g)
garlic cloves
2 tablespoons (30g)
apple cider vinegar
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.0 0.9 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 n/a 0.0 1.8 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 0.2 4.9 1.7 0.0 2.0 5.4 0.1 0.1 0.1 0.1 0.0 6.0 0.1 21 3
Aspartic acid (g) 0.1 1.5 n/a 0.0 2.6 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 439.6 48.0 0.1 108.9 28.8 16.3 2.1 15.7 5.7 0.7 1.4 5.1 685 114
Calories 22.0 98.8 121.1 119.3 210.9 312.0 13.4 6.3 1.6 1.5 1.4 0.0 2.9 911 152
Calories (kj) 91.3 409.0 502.9 499.4 881.2 1,306.6 56.1 26.8 6.8 6.1 6.0 0.0 12.1 3,804 634
Carbohydrates (g) 5.1 14.3 27.3 0.0 8.2 39.6 3.0 0.3 0.3 0.3 0.3 0.0 0.7 99 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.3 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.9 9.9 19.7 0.0 0.3 25.8 0.2 0.0 0.3 0.1 0.1 0.0 0.3 58 10
Folate (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
Folate, DFE (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
Folate, food (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.8 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 0.1 1.7 n/a 0.0 4.0 6.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Glycine (g) 0.0 0.8 n/a 0.0 0.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 0.0 0.2 n/a 0.0 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 6.4 1.4 0.1 3.5 2.1 0.2 0.1 0.6 0.1 0.0 0.0 0.1 15 2
Isoleucine (g) 0.0 0.4 n/a 0.0 1.2 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.7 n/a 0.0 2.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.0 0.9 n/a 0.0 1.6 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Magnesium (mg) 5.5 255.6 96.0 0.0 91.9 51.8 2.3 1.5 5.0 2.0 0.7 0.1 2.0 514 86
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 2.4 0.5 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.2 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 1.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Niacin (mg) 0.1 1.7 2.5 0.0 0.8 38.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Pantothenic acid (mg) 0.1 0.3 0.5 0.0 n/a 13.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Phenylalanine (g) 0.0 0.7 n/a 0.0 1.3 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 16.0 167.0 166.9 0.0 306.2 611.5 13.8 2.4 1.9 2.2 1.3 0.0 1.8 1,291 215
Phytosterols (mg) 8.3 n/a n/a 29.8 n/a n/a n/a 0.0 0.7 n/a 0.4 0.0 1.1 40 7
Polyunsaturated Fat (g) 0.0 0.3 0.3 1.4 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 80.3 1,179.2 653.7 0.1 660.0 916.8 36.1 21.8 18.4 13.4 9.1 0.5 15.3 3,605 601
Proline (g) 0.0 0.7 n/a 0.0 1.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 0.6 12.4 6.6 0.0 23.5 38.8 0.6 0.0 0.2 0.1 0.1 0.0 0.1 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.2 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.1 0.2 1.9 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.3 20.4 0.5 0.0 n/a 7.6 1.3 0.0 0.0 0.1 0.0 0.0 0.1 30 5
Serine (g) 0.0 0.6 n/a 0.0 1.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 2.2 252.2 137.1 0.3 122.5 49.0 1.5 1.5 0.5 2.3 0.1 2,325.5 0.2 2,895 482
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.8 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Sugar (g) 2.3 2.2 2.3 0.0 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.3 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Threonine (g) 0.0 0.7 n/a 0.0 1.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 9.9 0.4 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.1 1.9 0.8 13.5 9.2 7.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Valine (g) 0.0 0.6 n/a 0.0 1.3 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 1.1 39,962.2 29.7 0.0 0.0 0.0 0.8 0.0 5.2 9.7 187.2 0.0 6.3 40,202 6,700
Vitamin A, RAE (mcg) 0.0 1,997.1 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 9.4 0.0 0.3 2,010 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.2 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 4.1 18.7 16.9 0.0 0.0 0.3 2.8 0.0 0.0 0.6 0.3 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 307.3 192.2 0.0 297.4 4.9 5.3 28.0 0.1 0.0 0.0 0.0 0.1 884 147
Zinc (mg) 0.1 1.9 0.9 0.0 2.1 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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