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    Nutritional Facts: Yummy Vegan Spinach Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    yellow onions
    12 ounces (341g)
    frozen chopped spinach
    8 ounces (229g)
    marinated artichoke hearts
    1 tablespoon (14g)
    olive oil
    12 ounces (340g)
    firm silken tofu
    1/2 cup (96g)
    nutritional yeast flakes
    3 (9g)
    garlic cloves
    2 tablespoons (30g)
    apple cider vinegar
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried parsley
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.0 0.9 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.6 n/a 0.0 1.8 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Ash (g) 0.2 4.9 1.7 0.0 2.0 5.4 0.1 0.1 0.1 0.1 0.0 6.0 0.1 21 3
    Aspartic acid (g) 0.1 1.5 n/a 0.0 2.6 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 439.6 48.0 0.1 108.9 28.8 16.3 2.1 15.7 5.7 0.7 1.4 5.1 685 114
    Calories 22.0 98.8 121.1 119.3 210.9 312.0 13.4 6.3 1.6 1.5 1.4 0.0 2.9 911 152
    Calories (kj) 91.3 409.0 502.9 499.4 881.2 1,306.6 56.1 26.8 6.8 6.1 6.0 0.0 12.1 3,804 634
    Carbohydrates (g) 5.1 14.3 27.3 0.0 8.2 39.6 3.0 0.3 0.3 0.3 0.3 0.0 0.7 99 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.5 0.3 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.9 9.9 19.7 0.0 0.3 25.8 0.2 0.0 0.3 0.1 0.1 0.0 0.3 58 10
    Folate (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
    Folate, DFE (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
    Folate, food (mcg) 10.5 494.2 203.4 0.0 n/a 2,246.4 0.3 0.0 2.2 0.9 0.5 0.0 0.2 2,958 493
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 0.8 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 0.1 1.7 n/a 0.0 4.0 6.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Glycine (g) 0.0 0.8 n/a 0.0 0.9 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 0.0 0.2 n/a 0.0 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 6.4 1.4 0.1 3.5 2.1 0.2 0.1 0.6 0.1 0.0 0.0 0.1 15 2
    Isoleucine (g) 0.0 0.4 n/a 0.0 1.2 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.7 n/a 0.0 2.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Lysine (g) 0.0 0.9 n/a 0.0 1.6 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Magnesium (mg) 5.5 255.6 96.0 0.0 91.9 51.8 2.3 1.5 5.0 2.0 0.7 0.1 2.0 514 86
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 2.4 0.5 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.0 0.2 n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 1.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Niacin (mg) 0.1 1.7 2.5 0.0 0.8 38.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 44 7
    Pantothenic acid (mg) 0.1 0.3 0.5 0.0 n/a 13.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Phenylalanine (g) 0.0 0.7 n/a 0.0 1.3 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phosphorus (mg) 16.0 167.0 166.9 0.0 306.2 611.5 13.8 2.4 1.9 2.2 1.3 0.0 1.8 1,291 215
    Phytosterols (mg) 8.3 n/a n/a 29.8 n/a n/a n/a 0.0 0.7 n/a 0.4 0.0 1.1 40 7
    Polyunsaturated Fat (g) 0.0 0.3 0.3 1.4 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 80.3 1,179.2 653.7 0.1 660.0 916.8 36.1 21.8 18.4 13.4 9.1 0.5 15.3 3,605 601
    Proline (g) 0.0 0.7 n/a 0.0 1.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Protein (g) 0.6 12.4 6.6 0.0 23.5 38.8 0.6 0.0 0.2 0.1 0.1 0.0 0.1 83 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.8 0.2 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.1 0.2 1.9 1.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 0.3 20.4 0.5 0.0 n/a 7.6 1.3 0.0 0.0 0.1 0.0 0.0 0.1 30 5
    Serine (g) 0.0 0.6 n/a 0.0 1.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 2.2 252.2 137.1 0.3 122.5 49.0 1.5 1.5 0.5 2.3 0.1 2,325.5 0.2 2,895 482
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.8 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Sugar (g) 2.3 2.2 2.3 0.0 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.3 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Threonine (g) 0.0 0.7 n/a 0.0 1.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 9.9 0.4 1.9 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 0.1 1.9 0.8 13.5 9.2 7.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 33 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.7 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Valine (g) 0.0 0.6 n/a 0.0 1.3 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 1.1 39,962.2 29.7 0.0 0.0 0.0 0.8 0.0 5.2 9.7 187.2 0.0 6.3 40,202 6,700
    Vitamin A, RAE (mcg) 0.0 1,997.1 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.5 9.4 0.0 0.3 2,010 335
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.2 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 4.1 18.7 16.9 0.0 0.0 0.3 2.8 0.0 0.0 0.6 0.3 0.0 0.0 44 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 49.0 307.3 192.2 0.0 297.4 4.9 5.3 28.0 0.1 0.0 0.0 0.0 0.1 884 147
    Zinc (mg) 0.1 1.9 0.9 0.0 2.1 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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