Nutritional Facts: Spicy Sweet Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
2 (100g)
eggs
1/2 cup (80g)
onions
4 tablespoons (30g)
unbleached flour
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
8 tablespoons (114g)
unsalted butter
1/4 cup (51g)
vegetable shortening
1 to taste (0g)
chunky applesauce
Total 1 serving
Alanine (g) 0.2 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 2.6 1.1 0.3 0.1 0.1 0.1 0.1 3.0 0.0 0.0 0.0 n/a 7 1
Aspartic acid (g) 1.0 1.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 56.0 18.4 4.5 4.3 9.6 5.1 0.7 0.7 27.3 0.0 n/a 206 41
Calories 228.8 143.0 32.0 109.2 12.3 6.5 2.9 0.0 1.4 814.5 453.1 n/a 1,804 361
Calories (kj) 954.9 599.0 132.8 456.9 51.5 27.2 12.1 0.0 6.0 3,406.9 1,895.7 n/a 7,543 1,509
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 53.5 0.7 7.5 22.9 1.2 1.2 0.7 0.0 0.3 0.1 0.0 n/a 88 18
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.2 0.0 n/a 616 123
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.0 0.0 1.4 0.8 0.5 0.7 0.3 0.0 0.1 0.0 0.0 n/a 12 2
Folate (mcg) 29.3 47.0 15.2 54.9 1.8 3.1 0.2 0.0 0.5 3.4 0.0 n/a 155 31
Folate, DFE (mcg) 29.3 47.0 15.2 87.3 1.8 3.1 0.2 0.0 0.5 3.4 0.0 n/a 188 38
Folate, food (mcg) 29.3 47.0 15.2 8.7 1.8 3.1 0.2 0.0 0.5 3.4 0.0 n/a 109 22
Folic acid (mcg) 0.0 0.0 0.0 46.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 9
Fructose (g) 1.9 0.0 1.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 0.4 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 1.7 0.2 1.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 4 1
Glycine (g) 0.2 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.8 0.2 1.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.1 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.2 0.9 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 66.5 12.0 8.0 6.6 4.3 5.1 2.0 0.0 0.7 2.3 0.0 n/a 107 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 23.9 15.2 n/a 43 9
Niacin (mg) 1.5 0.1 0.1 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 2.1 1.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.2 0.7 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 125.0 198.0 23.2 32.4 5.0 7.0 1.8 0.0 1.3 27.3 0.0 n/a 421 84
Phytosterols (mg) 31.9 n/a 12.0 n/a 1.5 1.4 1.1 0.0 0.4 n/a n/a n/a 48 10
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.5 19.1 n/a 25 5
Potassium (mg) 896.4 138.0 116.8 32.1 8.2 30.9 15.3 0.2 9.1 27.3 0.0 n/a 1,274 255
Proline (g) 0.1 0.5 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Protein (g) 4.2 12.6 0.9 3.1 0.1 0.3 0.1 0.0 0.1 1.0 0.0 n/a 22 4
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 n/a 922 184
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 58.4 14.8 n/a 77 15
Selenium (mcg) 1.6 30.7 0.4 10.2 0.0 0.3 0.1 0.0 0.0 1.1 0.0 n/a 44 9
Serine (g) 0.2 1.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 146.3 142.0 3.2 0.6 0.4 1.0 0.2 1,162.7 0.1 12.5 0.0 n/a 1,469 294
Starch (g) 33.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 6.7 0.0 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Sugar (g) 11.1 0.4 3.4 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2.6 3.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.9 n/a 8 2
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 16.6 n/a 18 4
Total Fat (g) 0.1 9.5 0.1 0.3 0.9 0.3 0.0 0.0 0.1 92.1 51.3 n/a 155 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.2 0.9 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 37,737.4 540.0 1.6 0.6 2.4 19.7 6.3 0.0 187.2 2,838.9 0.0 n/a 41,334 8,267
Vitamin A, RAE (mcg) 1,885.9 160.0 0.0 0.0 0.1 1.0 0.3 0.0 9.4 777.0 0.0 n/a 2,834 567
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.4 0.0 5.9 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 13 3
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 n/a n/a 150 30
Water (g) 205.6 76.2 71.3 3.6 0.1 0.2 0.1 0.0 0.0 20.4 0.0 n/a 377 75
Zinc (mg) 0.8 1.3 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1

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