Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (266g) sweet potatoes |
2 (100g) eggs |
1/2 cup (80g) onions |
4 tablespoons (30g) unbleached flour |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
8 tablespoons (114g) unsalted butter |
1/4 cup (51g) vegetable shortening |
1 to taste (0g) chunky applesauce |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 2.6 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Aspartic acid (g) | 1.0 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 79.8 | 56.0 | 18.4 | 4.5 | 4.3 | 9.6 | 5.1 | 0.7 | 0.7 | 27.3 | 0.0 | n/a | 206 | 41 |
Calories | 228.8 | 143.0 | 32.0 | 109.2 | 12.3 | 6.5 | 2.9 | 0.0 | 1.4 | 814.5 | 453.1 | n/a | 1,804 | 361 |
Calories (kj) | 954.9 | 599.0 | 132.8 | 456.9 | 51.5 | 27.2 | 12.1 | 0.0 | 6.0 | 3,406.9 | 1,895.7 | n/a | 7,543 | 1,509 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 53.5 | 0.7 | 7.5 | 22.9 | 1.2 | 1.2 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 88 | 18 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | n/a | 616 | 123 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 8.0 | 0.0 | 1.4 | 0.8 | 0.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
Folate (mcg) | 29.3 | 47.0 | 15.2 | 54.9 | 1.8 | 3.1 | 0.2 | 0.0 | 0.5 | 3.4 | 0.0 | n/a | 155 | 31 |
Folate, DFE (mcg) | 29.3 | 47.0 | 15.2 | 87.3 | 1.8 | 3.1 | 0.2 | 0.0 | 0.5 | 3.4 | 0.0 | n/a | 188 | 38 |
Folate, food (mcg) | 29.3 | 47.0 | 15.2 | 8.7 | 1.8 | 3.1 | 0.2 | 0.0 | 0.5 | 3.4 | 0.0 | n/a | 109 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 9 |
Fructose (g) | 1.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.6 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.4 | 1.7 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
Glycine (g) | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 1.8 | 0.2 | 1.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Isoleucine (g) | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 66.5 | 12.0 | 8.0 | 6.6 | 4.3 | 5.1 | 2.0 | 0.0 | 0.7 | 2.3 | 0.0 | n/a | 107 | 21 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 15.2 | n/a | 43 | 9 |
Niacin (mg) | 1.5 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Pantothenic acid (mg) | 2.1 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 125.0 | 198.0 | 23.2 | 32.4 | 5.0 | 7.0 | 1.8 | 0.0 | 1.3 | 27.3 | 0.0 | n/a | 421 | 84 |
Phytosterols (mg) | 31.9 | n/a | 12.0 | n/a | 1.5 | 1.4 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | 48 | 10 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 19.1 | n/a | 25 | 5 |
Potassium (mg) | 896.4 | 138.0 | 116.8 | 32.1 | 8.2 | 30.9 | 15.3 | 0.2 | 9.1 | 27.3 | 0.0 | n/a | 1,274 | 255 |
Proline (g) | 0.1 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 4.2 | 12.6 | 0.9 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 22 | 4 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | n/a | 922 | 184 |
Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 14.8 | n/a | 77 | 15 |
Selenium (mcg) | 1.6 | 30.7 | 0.4 | 10.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 44 | 9 |
Serine (g) | 0.2 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 146.3 | 142.0 | 3.2 | 0.6 | 0.4 | 1.0 | 0.2 | 1,162.7 | 0.1 | 12.5 | 0.0 | n/a | 1,469 | 294 |
Starch (g) | 33.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 7 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 6.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 11.1 | 0.4 | 3.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 3.1 | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | 8 | 2 |
Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 16.6 | n/a | 18 | 4 |
Total Fat (g) | 0.1 | 9.5 | 0.1 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 92.1 | 51.3 | n/a | 155 | 31 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 37,737.4 | 540.0 | 1.6 | 0.6 | 2.4 | 19.7 | 6.3 | 0.0 | 187.2 | 2,838.9 | 0.0 | n/a | 41,334 | 8,267 |
Vitamin A, RAE (mcg) | 1,885.9 | 160.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 9.4 | 777.0 | 0.0 | n/a | 2,834 | 567 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 6.4 | 0.0 | 5.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 13 | 3 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | n/a | n/a | 150 | 30 |
Water (g) | 205.6 | 76.2 | 71.3 | 3.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 377 | 75 |
Zinc (mg) | 0.8 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
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