Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (195g) dried apricots |
1 1/2 cups (356g) water |
1/2 cup (160g) apricot jam |
1/4 cup (27g) pecans |
1/4 cup (51g) lard |
1/4 cup (57g) unsalted butter |
1/4 cup (51g) vegetable shortening |
2 cups (240g) wheat flour |
1 teaspoon (6g) salt |
5 tablespoons (74g) ice water |
1 to taste (0g) vegetable shortening |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 5.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 6.0 | 0.1 | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 24.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 107.3 | 10.7 | 32.0 | 19.1 | 0.0 | 13.6 | 0.0 | 81.6 | 1.4 | 2.2 | n/a | n/a | 268 | 0 |
Calories | 470.0 | 0.0 | 387.2 | 188.3 | 462.3 | 406.9 | 453.1 | 816.0 | 0.0 | 0.0 | n/a | n/a | 3,184 | 0 |
Calories (kj) | 1,967.6 | 0.0 | 1,622.4 | 787.3 | 1,934.2 | 1,701.9 | 1,895.7 | 3,417.6 | 0.0 | 0.0 | n/a | n/a | 13,327 | 0 |
Campesterol | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 122.1 | 0.0 | 103.0 | 3.8 | 0.0 | 0.0 | 0.0 | 172.7 | 0.0 | 0.0 | n/a | n/a | 402 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.7 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 171 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 14.2 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | n/a | n/a | 43 | 0 |
Folate (mcg) | 19.5 | 0.0 | 1.6 | 6.0 | 0.0 | 1.7 | 0.0 | 105.6 | 0.0 | 0.0 | n/a | n/a | 134 | 0 |
Folate, DFE (mcg) | 19.5 | 0.0 | 1.6 | 6.0 | 0.0 | 1.7 | 0.0 | 105.6 | 0.0 | 0.0 | n/a | n/a | 134 | 0 |
Folate, food (mcg) | 19.5 | 0.0 | 1.6 | 6.0 | 0.0 | 1.7 | 0.0 | 105.6 | 0.0 | 0.0 | n/a | n/a | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 24.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 24 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 64.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 10.4 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 5.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | n/a | 15 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 62.4 | 3.6 | 6.4 | 33.0 | 0.0 | 1.1 | 0.0 | 328.8 | 0.1 | 0.7 | n/a | n/a | 436 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 11.1 | 23.1 | 11.9 | 15.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 62 | 0 |
Niacin (mg) | 5.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 138.5 | 0.0 | 4.8 | 75.5 | 0.0 | 13.6 | 0.0 | 856.8 | 0.0 | 0.0 | n/a | n/a | 1,089 | 0 |
Phytosterols | n/a | n/a | n/a | 27.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.9 | 5.7 | 1.7 | 19.1 | 2.8 | 0.0 | 0.0 | n/a | n/a | 35 | 0 |
Potassium (mg) | 2,265.9 | 3.6 | 123.2 | 111.7 | 0.0 | 13.6 | 0.0 | 871.2 | 0.5 | 0.7 | n/a | n/a | 3,390 | 0 |
Proline (g) | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Protein (g) | 6.6 | 0.0 | 1.1 | 2.5 | 0.0 | 0.5 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | n/a | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 20.1 | 29.2 | 14.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 67 | 0 |
Selenium (mcg) | 4.3 | 0.0 | 3.2 | 1.0 | 0.1 | 0.6 | 0.0 | 148.3 | 0.0 | 0.0 | n/a | n/a | 158 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 19.5 | 10.7 | 64.0 | 0.0 | 0.0 | 6.2 | 0.0 | 4.8 | 2,325.5 | 2.2 | n/a | n/a | 2,433 | 0 |
Starch (g) | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | 139 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 15.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 17 | 0 |
Sugar (g) | 104.2 | 0.0 | 69.4 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 176 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 8.4 | 0.0 | 0.2 | 0.4 | 0.3 | 1.3 | 3.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 6.7 | 0.0 | 0.0 | 16.6 | 4.6 | n/a | n/a | n/a | n/a | 28 | 0 |
Total Fat (g) | 1.0 | 0.0 | 0.3 | 19.6 | 51.3 | 46.0 | 51.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | 175 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 7,027.8 | 0.0 | 328.0 | 15.3 | 0.0 | 1,418.2 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | n/a | 8,811 | 0 |
Vitamin A, RAE (mcg) | 351.0 | 0.0 | 22.4 | 0.8 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 762 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 2.0 | 0.0 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 52.3 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 86 | 0 |
Water (g) | 60.2 | 355.1 | 55.2 | 1.0 | 0.0 | 10.2 | 0.0 | 25.8 | 0.0 | 74.0 | n/a | n/a | 581 | 0 |
Zinc (mg) | 0.8 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
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