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    Nutritional Facts: Summer Fried Tomatoes With Oregano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (492g)
    tomatoes
    1/3 cup (42g)
    flour
    2 teaspoons (5g)
    cornmeal
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 teaspoons (19g)
    butter
    2 teaspoons (3g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Ash (g) 2.5 0.2 0.1 0.0 3.0 0.0 0.4 0.3 6 2
    Aspartic acid (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.2 6.2 0.3 5.3 0.7 2.5 4.5 37.0 106 26
    Calories 88.6 151.5 18.4 0.9 0.0 1.4 134.4 14.4 410 102
    Calories (kj) 364.1 633.9 77.0 3.7 0.0 6.0 562.1 60.2 1,707 427
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 19.1 31.8 3.9 0.2 0.0 0.4 0.0 0.1 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 2.9 43 11
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 1.1 0.4 0.1 0.0 0.1 0.0 0.0 8 2
    Folate (mcg) 73.8 76.2 1.3 0.8 0.0 0.1 0.6 0.3 153 38
    Folate, DFE (mcg) 73.8 121.1 1.3 0.8 0.0 0.1 0.6 0.3 198 49
    Folate, food (mcg) 73.8 12.1 1.3 0.8 0.0 0.1 0.6 0.3 89 22
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose (g) 6.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 2
    Glutamic acid (g) 2.1 1.4 0.1 0.0 0.0 0.0 0.0 0.3 4 1
    Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 1.9 0.2 0.1 0.0 0.1 0.0 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Magnesium (mg) 54.1 9.2 6.5 0.9 0.0 1.0 0.4 1.3 73 18
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.3 4 1
    Niacin (mg) 2.9 2.5 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Phosphorus (mg) 118.1 45.0 12.3 0.5 0.0 0.9 4.5 24.3 205 51
    Phytosterols (mg) 34.4 n/a n/a 0.7 0.0 0.5 n/a n/a 36 9
    Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Potassium (mg) 1,166.0 44.5 14.6 4.2 0.2 7.6 4.5 4.2 1,246 311
    Proline (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Protein (g) 4.3 4.3 0.4 0.0 0.0 0.1 0.2 1.3 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.8 7.4 133 33
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 9.6 0.6 10 3
    Selenium (mcg) 0.0 14.1 0.8 0.0 0.0 0.0 0.2 0.6 16 4
    Serine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Sodium (mg) 24.6 0.8 1.8 0.1 1,162.7 0.1 133.8 51.0 1,375 344
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.0 0.4 0.2 0.0 0.0 0.0 15.2 1.0 18 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin A, IU (IU) 4,098.4 0.0 10.9 5.7 0.0 3.1 468.4 28.8 4,615 1,154
    Vitamin A, RAE (mcg) 206.6 0.0 0.6 0.3 0.0 0.2 128.2 7.6 343 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 67.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.7 12 3
    Water (g) 465.0 5.0 0.5 0.0 0.0 0.1 3.0 0.7 474 119
    Zinc (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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