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Nutritional Facts: Summer Fried Tomatoes With Oregano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1/3 cup (42g)
flour
2 teaspoons (5g)
cornmeal
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 teaspoons (19g)
butter
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Ash (g) 2.5 0.2 0.1 0.0 3.0 0.0 0.4 0.3 6 2
Aspartic acid (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 6.2 0.3 5.3 0.7 2.5 4.5 37.0 106 26
Calories 88.6 151.5 18.4 0.9 0.0 1.4 134.4 14.4 410 102
Calories (kj) 364.1 633.9 77.0 3.7 0.0 6.0 562.1 60.2 1,707 427
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 19.1 31.8 3.9 0.2 0.0 0.4 0.0 0.1 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 2.9 43 11
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 1.1 0.4 0.1 0.0 0.1 0.0 0.0 8 2
Folate (mcg) 73.8 76.2 1.3 0.8 0.0 0.1 0.6 0.3 153 38
Folate, DFE (mcg) 73.8 121.1 1.3 0.8 0.0 0.1 0.6 0.3 198 49
Folate, food (mcg) 73.8 12.1 1.3 0.8 0.0 0.1 0.6 0.3 89 22
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose (g) 6.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 6 2
Glutamic acid (g) 2.1 1.4 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 1.9 0.2 0.1 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 54.1 9.2 6.5 0.9 0.0 1.0 0.4 1.3 73 18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.3 4 1
Niacin (mg) 2.9 2.5 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 118.1 45.0 12.3 0.5 0.0 0.9 4.5 24.3 205 51
Phytosterols (mg) 34.4 n/a n/a 0.7 0.0 0.5 n/a n/a 36 9
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Potassium (mg) 1,166.0 44.5 14.6 4.2 0.2 7.6 4.5 4.2 1,246 311
Proline (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Protein (g) 4.3 4.3 0.4 0.0 0.0 0.1 0.2 1.3 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.8 7.4 133 33
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 9.6 0.6 10 3
Selenium (mcg) 0.0 14.1 0.8 0.0 0.0 0.0 0.2 0.6 16 4
Serine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 24.6 0.8 1.8 0.1 1,162.7 0.1 133.8 51.0 1,375 344
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.0 0.4 0.2 0.0 0.0 0.0 15.2 1.0 18 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 4,098.4 0.0 10.9 5.7 0.0 3.1 468.4 28.8 4,615 1,154
Vitamin A, RAE (mcg) 206.6 0.0 0.6 0.3 0.0 0.2 128.2 7.6 343 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 67.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.7 12 3
Water (g) 465.0 5.0 0.5 0.0 0.0 0.1 3.0 0.7 474 119
Zinc (mg) 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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