Nutritional Facts: Spapple Salad (Spinach & Apple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
 1/2 cup (100g)
sugar
 5 tablespoons (74g)
fresh lemon juice
 1 tablespoon (8g)
cornstarch
 1 tablespoon (14g)
butter
 1 (50g)
eggs
 1/8 teaspoon (1g)
salt
 1/2 cup (60g)
craisins
 8 cups (240g)
fresh spinach
 2 large (446g)
apples
 Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.4 0.0 1 0
Ash (g) 0.2 0.0 0.2 0.0 0.3 0.5 0.7 0.1 4.1 0.8 7 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.6 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.0 4.4 0.2 3.4 28.0 0.2 6.0 237.6 26.8 315 52
Calories 0.0 387.0 16.2 30.5 101.8 71.5 0.0 184.8 55.2 231.9 1,079 180
Calories (kj) 0.0 1,618.0 67.1 127.5 425.9 299.5 0.0 773.4 232.8 972.3 4,516 753
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 5.1 7.3 0.0 0.4 0.0 49.4 8.7 61.6 232 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 186.0 0.0 0.0 0.0 0.0 217 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.4 5.3 10.7 20 3
Folate (mcg) 0.0 0.0 14.7 0.0 0.4 23.5 0.0 0.0 465.6 13.4 518 86
Folate, DFE (mcg) 0.0 0.0 14.7 0.0 0.4 23.5 0.0 0.0 465.6 13.4 518 86
Folate, food (mcg) 0.0 0.0 14.7 0.0 0.4 23.5 0.0 0.0 465.6 13.4 518 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.4 26.3 27 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.2 n/a n/a 0.3 10.8 12 2
Glutamic acid n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.8 0.1 2 0
Glycine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.3 6.5 0.5 8 1
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.5 0.1 1 0
Lysine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.4 0.1 1 0
Magnesium (mg) 2.4 0.0 4.4 0.2 0.3 6.0 0.0 3.0 189.6 22.3 228 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.2 2 0
Methionine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 1.8 0.0 0.1 0.0 0.0 5 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.7 0.4 3 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 0.3 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 0.0 0.0 5.9 1.0 3.4 99.0 0.0 4.8 117.6 49.1 281 47
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 21.6 53.5 75 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.4 0.4 0.2 2 0
Potassium (mg) 2.4 2.0 76.0 0.2 3.4 69.0 0.1 24.0 1,339.2 477.2 1,993 332
Proline n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.0 1 0
Protein (g) 0.0 0.0 0.3 0.0 0.1 6.3 0.0 0.0 6.9 1.2 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 80.0 0.0 0.0 0.0 0.0 175 29
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 1.6 0.0 0.1 0.2 0.1 9 2
Selenium (mcg) 0.0 0.6 0.1 0.2 0.1 15.4 0.0 0.3 2.4 0.0 19 3
Serine n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 7.1 1.0 0.7 0.7 101.4 71.0 290.7 1.8 189.6 4.5 669 111
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.3 n/a n/a 0.0 n/a n/a 0.2 9.2 110 18
Sugar (g) 0.0 99.8 1.9 0.0 0.0 0.2 0.0 39.0 1.0 46.3 188 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.6 4.9 0.8 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.4 0.0 1 0
Total Fat (g) 0.0 0.0 0.2 0.0 11.5 4.8 0.0 0.8 0.9 0.8 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.3 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.4 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 4.4 0.0 354.9 270.0 0.0 0.0 22,504.8 240.8 23,375 3,896
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 80.0 0.0 0.0 1,125.6 13.4 1,316 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 28.5 0.0 0.0 0.0 0.0 0.1 67.4 20.5 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 41.0 0.0 0.0 0.0 0.0 50 8
Water (g) 236.8 0.0 68.1 0.7 2.3 38.1 0.0 9.6 219.4 381.6 956 159
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 1.3 0.2 2 0

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