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Nutritional Facts: Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (446g)
chicken and rice soup
3 cups (720g)
low sodium chicken broth
1/3 cup (81g)
lemon juice
3 (46g)
egg yolks
1 (86g)
roasted chicken breast
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.4 1.5 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.5 1.6 0.0 3 1
Ash (g) 8.4 1.4 0.2 0.8 0.9 0.1 12 3
Aspartic acid (g) 1.2 n/a n/a 0.7 2.4 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.5 28.8 4.9 59.2 12.9 5.2 174 43
Calories 218.7 115.2 17.9 147.8 141.9 1.4 643 161
Calories (kj) 914.8 482.4 73.9 617.8 593.4 5.7 2,688 672
Carbohydrates (g) 26.1 8.6 5.6 1.6 0.0 0.2 42 11
Cholesterol (mg) 22.3 0.0 0.0 498.0 73.1 0.0 593 148
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.3 0.0 1 0
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.0 0.1 3 1
Folate (mcg) 4.5 0.0 16.3 67.0 3.4 5.8 97 24
Folate, DFE (mcg) 4.5 0.0 16.3 67.0 3.4 5.8 97 24
Folate, food (mcg) 4.5 0.0 16.3 67.0 3.4 5.8 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.1 n/a n/a 1 0
Glutamic acid (g) 2.0 n/a n/a 0.9 4.0 0.0 7 2
Glycine (g) 0.6 n/a n/a 0.2 1.3 0.0 2 1
Histidine (g) 0.4 n/a n/a 0.2 0.8 0.0 1 0
Iron (mg) 2.7 1.5 0.1 1.3 0.9 0.2 7 2
Isoleucine (g) 0.6 n/a n/a 0.4 1.4 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.6 2.0 0.0 4 1
Lysine (g) 0.9 n/a n/a 0.6 2.3 0.0 4 1
Magnesium (mg) 0.0 7.2 4.9 2.3 24.9 1.9 41 10
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 3.3 2.0 0.0 5.4 1.1 0.0 12 3
Niacin (mg) 4.1 9.9 0.1 0.0 11.8 0.0 26 6
Pantothenic acid (mg) 0.6 n/a 0.1 1.4 0.8 0.0 3 1
Phenylalanine (g) 0.5 n/a n/a 0.3 1.1 0.0 2 0
Phosphorus (mg) 75.9 216.0 6.5 179.0 196.1 2.2 676 169
Phytosterols n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 1.5 0.9 0.0 1.9 0.7 0.0 5 1
Potassium (mg) 365.9 619.2 83.7 50.0 220.2 21.1 1,360 340
Proline (g) 0.5 n/a n/a 0.3 1.1 0.0 2 0
Protein (g) 12.9 14.4 0.3 7.3 26.7 0.1 62 15
Retinol (mcg) 0.0 0.0 0.0 170.3 5.2 0.0 175 44
Riboflavin (mg) 0.1 0.2 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.7 1.3 0.0 4.4 0.9 0.0 8 2
Selenium (mcg) 18.3 0.0 0.1 25.7 23.7 0.0 68 17
Serine (g) 0.5 n/a n/a 0.6 0.9 0.0 2 1
Sodium (mg) 2,159.9 216.0 0.8 22.0 63.6 2.1 2,464 616
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.9 2.0 0.3 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.3 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 1.2 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 7.0 4.3 0.2 12.2 3.1 0.0 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.5 n/a n/a 0.3 0.9 0.0 2 0
Valine (g) 0.7 n/a n/a 0.4 1.3 0.0 2 1
Vitamin A, IU (IU) 1,521.7 0.0 4.9 661.9 18.1 320.1 2,527 632
Vitamin A, RAE (mcg) 75.9 0.0 0.0 174.9 5.2 16.0 272 68
Vitamin B-12 (mcg) 0.6 0.7 0.0 0.9 0.3 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.5 0.0 1 0
Vitamin C (mg) 0.4 0.0 31.4 0.0 0.0 5.1 37 9
Vitamin D (IU) 0.0 0.0 0.0 100.1 4.3 0.0 104 26
Water (g) 392.0 691.2 75.0 24.0 56.1 3.3 1,242 310
Zinc (mg) 0.9 0.7 0.0 1.1 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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