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Nutritional Facts: Catalan Sauteed Polenta and Butter Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
16 ounces (0g)
prepared polenta
1 (3g)
garlic cloves
1 small (70g)
onions
1 (119g)
red bell peppers
1/2 teaspoon (1g)
paprika
15 ounces (426g)
butter beans
4 cups (120g)
Baby Spinach
3/4 cup (0g)
low sodium vegetable broth
1/2 cup (57g)
monterey jack cheese
2 teaspoons (0g)
sherry wine vinegar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.2 n/a 0.5 n/a 2 1
Ash (g) 0.0 n/a 0.0 0.2 0.6 0.1 4.9 2.1 n/a 2.0 n/a 10 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.3 0.0 1.9 0.3 n/a 0.9 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.2 n/a 5.4 16.1 8.3 2.6 119.2 118.8 n/a 421.5 n/a 692 173
Calories 159.1 n/a 4.5 28.0 36.9 3.2 302.2 27.6 n/a 210.7 n/a 772 193
Calories (kj) 665.8 n/a 18.7 116.2 153.5 13.6 1,264.1 116.4 n/a 882.5 n/a 3,231 808
Carbohydrates (g) 0.0 n/a 1.0 6.5 7.2 0.6 56.7 4.4 n/a 0.4 n/a 77 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.3 n/a 50 13
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 1.2 2.5 0.4 15.3 2.6 n/a 0.0 n/a 22 6
Folate (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
Folate, DFE (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
Folate, food (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 2.7 0.1 n/a 0.2 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.3 0.0 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.2 0.3 0.0 2.2 0.4 n/a 3.4 n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.1 0.5 0.2 6.9 3.3 n/a 0.4 n/a 12 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.9 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.3 n/a 1.3 n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 1.2 n/a 3 1
Magnesium (mg) 0.0 n/a 0.8 7.0 14.3 2.0 144.7 94.8 n/a 15.3 n/a 279 70
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 3.0 1.1 n/a 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 13.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.9 n/a 18 5
Niacin (mg) 0.0 n/a 0.0 0.1 1.2 0.1 2.3 0.9 n/a 0.1 n/a 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.4 0.0 0.4 0.1 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.2 n/a 0.7 n/a 2 0
Phosphorus (mg) 0.0 n/a 4.6 20.3 30.9 3.6 302.2 58.8 n/a 250.9 n/a 671 168
Phytosterols (mg) 39.8 n/a n/a 10.5 n/a 2.0 n/a 10.8 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.5 n/a 3 1
Potassium (mg) 0.2 n/a 12.0 102.2 251.1 26.2 1,213.0 669.6 n/a 45.8 n/a 2,320 580
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1.6 n/a 2 1
Protein (g) 0.0 n/a 0.2 0.8 1.2 0.2 17.3 3.4 n/a 13.8 n/a 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.5 n/a 108 27
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.2 n/a 1 0
Saturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 10.8 n/a 14 3
Selenium (mcg) 0.0 n/a 0.4 0.4 0.1 0.1 4.7 1.2 n/a 8.2 n/a 15 4
Serine (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.8 n/a 2 1
Sodium (mg) 0.4 n/a 0.5 2.8 4.8 0.8 1,072.6 94.8 n/a 302.8 n/a 1,479 370
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 3.0 5.0 0.1 n/a 0.5 n/a 0.3 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 1.9 0.3 n/a 2.4 n/a 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 18.0 n/a 0.0 0.1 0.4 0.1 1.2 0.5 n/a 17.1 n/a 37 9
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.7 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.3 1.4 3,725.9 566.4 638.4 11,252.4 n/a 434.5 n/a 16,619 4,155
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 186.8 28.3 34.1 562.8 n/a 111.9 n/a 924 231
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.3 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.9 5.2 152.0 0.0 31.1 33.7 n/a 0.0 n/a 223 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 n/a 12 3
Water (g) 0.0 n/a 1.8 62.4 109.7 0.1 345.5 109.7 n/a 23.2 n/a 652 163
Zinc (mg) 0.0 n/a 0.0 0.1 0.3 0.0 2.7 0.6 n/a 1.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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