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    Nutritional Facts: Catalan Sauteed Polenta and Butter Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (18g)
    olive oil
    16 ounces (0g)
    prepared polenta
    1 (3g)
    garlic cloves
    1 small (70g)
    onions
    1 (119g)
    red bell peppers
    1/2 teaspoon (1g)
    paprika
    15 ounces (426g)
    butter beans
    4 cups (120g)
    Baby Spinach
    3/4 cup (0g)
    low sodium vegetable broth
    1/2 cup (57g)
    monterey jack cheese
    2 teaspoons (0g)
    sherry wine vinegar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.2 n/a 0.5 n/a 2 1
    Ash (g) 0.0 n/a 0.0 0.2 0.6 0.1 4.9 2.1 n/a 2.0 n/a 10 2
    Aspartic acid (g) 0.0 n/a 0.0 0.1 0.3 0.0 1.9 0.3 n/a 0.9 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.2 n/a 5.4 16.1 8.3 2.6 119.2 118.8 n/a 421.5 n/a 692 173
    Calories 159.1 n/a 4.5 28.0 36.9 3.2 302.2 27.6 n/a 210.7 n/a 772 193
    Calories (kj) 665.8 n/a 18.7 116.2 153.5 13.6 1,264.1 116.4 n/a 882.5 n/a 3,231 808
    Carbohydrates (g) 0.0 n/a 1.0 6.5 7.2 0.6 56.7 4.4 n/a 0.4 n/a 77 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.3 n/a 50 13
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 1.2 2.5 0.4 15.3 2.6 n/a 0.0 n/a 22 6
    Folate (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
    Folate, DFE (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
    Folate, food (mcg) 0.0 n/a 0.1 13.3 54.7 0.6 68.1 232.8 n/a 10.2 n/a 380 95
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 2.7 0.1 n/a 0.2 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 2.3 0.0 n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.0 0.2 0.3 0.0 2.2 0.4 n/a 3.4 n/a 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.2 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 n/a 0.1 0.1 0.5 0.2 6.9 3.3 n/a 0.4 n/a 12 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.9 n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.3 n/a 1.3 n/a 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 1.2 n/a 3 1
    Magnesium (mg) 0.0 n/a 0.8 7.0 14.3 2.0 144.7 94.8 n/a 15.3 n/a 279 70
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 3.0 1.1 n/a 0.0 n/a 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 13.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.9 n/a 18 5
    Niacin (mg) 0.0 n/a 0.0 0.1 1.2 0.1 2.3 0.9 n/a 0.1 n/a 5 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.4 0.0 0.4 0.1 n/a 0.1 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.2 n/a 0.7 n/a 2 0
    Phosphorus (mg) 0.0 n/a 4.6 20.3 30.9 3.6 302.2 58.8 n/a 250.9 n/a 671 168
    Phytosterols (mg) 39.8 n/a n/a 10.5 n/a 2.0 n/a 10.8 n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.6 0.2 n/a 0.5 n/a 3 1
    Potassium (mg) 0.2 n/a 12.0 102.2 251.1 26.2 1,213.0 669.6 n/a 45.8 n/a 2,320 580
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1.6 n/a 2 1
    Protein (g) 0.0 n/a 0.2 0.8 1.2 0.2 17.3 3.4 n/a 13.8 n/a 37 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.5 n/a 108 27
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.2 n/a 0.2 n/a 1 0
    Saturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 10.8 n/a 14 3
    Selenium (mcg) 0.0 n/a 0.4 0.4 0.1 0.1 4.7 1.2 n/a 8.2 n/a 15 4
    Serine (g) 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.1 n/a 0.8 n/a 2 1
    Sodium (mg) 0.4 n/a 0.5 2.8 4.8 0.8 1,072.6 94.8 n/a 302.8 n/a 1,479 370
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 3.0 5.0 0.1 n/a 0.5 n/a 0.3 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 1.9 0.3 n/a 2.4 n/a 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 18.0 n/a 0.0 0.1 0.4 0.1 1.2 0.5 n/a 17.1 n/a 37 9
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.7 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a 0.9 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.3 1.4 3,725.9 566.4 638.4 11,252.4 n/a 434.5 n/a 16,619 4,155
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 186.8 28.3 34.1 562.8 n/a 111.9 n/a 924 231
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.3 0.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.9 5.2 152.0 0.0 31.1 33.7 n/a 0.0 n/a 223 56
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 n/a 12 3
    Water (g) 0.0 n/a 1.8 62.4 109.7 0.1 345.5 109.7 n/a 23.2 n/a 652 163
    Zinc (mg) 0.0 n/a 0.0 0.1 0.3 0.0 2.7 0.6 n/a 1.7 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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