Nutritional Facts: Crock Pot Method for Polenta Grits or Mush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,659g)
boiling water
1 1/2 teaspoons (9g)
salt
2 cups (244g)
cornmeal
1 teaspoon (5g)
butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 1.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.0 0.0 n/a 1 0
Ash (g) 1.7 9.0 2.8 0.1 n/a 13 2
Aspartic acid n/a 0.0 1.4 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.8 2.2 14.6 1.1 n/a 68 8
Calories 0.0 0.0 883.3 33.6 n/a 917 115
Calories (kj) 0.0 0.0 3,696.6 140.5 n/a 3,837 480
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 187.6 0.0 n/a 188 23
Cholesterol (mg) 0.0 0.0 0.0 10.1 n/a 10 1
Copper (mg) 0.1 0.0 0.5 0.0 n/a 1 0
Cystine n/a 0.0 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 17.8 0.0 n/a 18 2
Folate (mcg) 0.0 0.0 61.0 0.1 n/a 61 8
Folate, DFE (mcg) 0.0 0.0 61.0 0.1 n/a 61 8
Folate, food (mcg) 0.0 0.0 61.0 0.1 n/a 61 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 3.7 0.0 n/a 4 0
Glycine n/a 0.0 0.8 0.0 n/a 1 0
Histidine n/a 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.0 0.0 8.4 0.0 n/a 8 1
Isoleucine n/a 0.0 0.7 0.0 n/a 1 0
Leucine n/a 0.0 2.4 0.0 n/a 2 0
Lysine n/a 0.0 0.6 0.0 n/a 1 0
Magnesium (mg) 16.6 0.1 309.9 0.1 n/a 327 41
Manganese (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Methionine n/a 0.0 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.3 1.0 n/a 3 0
Niacin (mg) 0.0 0.0 8.9 0.0 n/a 9 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 1.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 0.0 588.0 1.1 n/a 589 74
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 4.0 0.1 n/a 4 1
Potassium (mg) 16.6 0.7 700.3 1.1 n/a 719 90
Proline n/a 0.0 1.7 0.0 n/a 2 0
Protein (g) 0.0 0.0 19.8 0.0 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 31.4 n/a 31 4
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 1.2 2.4 n/a 4 0
Selenium (mcg) 0.0 0.0 37.8 0.0 n/a 38 5
Serine n/a 0.0 0.9 0.0 n/a 1 0
Sodium (mg) 49.8 3,488.2 85.4 33.5 n/a 3,657 457
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.6 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 n/a 1 0
Threonine n/a 0.0 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 4.5 0.0 n/a 5 1
Total Fat (g) 0.0 0.0 8.8 3.8 n/a 13 2
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.8 0.0 n/a 1 0
Valine n/a 0.0 1.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 522.2 117.1 n/a 639 80
Vitamin A, RAE (mcg) 0.0 0.0 26.8 32.1 n/a 59 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 2.8 n/a 3 0
Water (g) 1,657.3 0.0 25.0 0.7 n/a 1,683 210
Zinc (mg) 0.0 0.0 4.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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