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Nutritional Facts: Rock & Roll BBQ Salsa Loco (Similar to Baja Fresh)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (620g)
roma tomatoes
5 large (70g)
jalapenos
4 (12g)
garlic cloves
1 large (150g)
onions
1 teaspoon (6g)
kosher salt
1 tablespoon (15g)
lime juice
2 tablespoons (27g)
olive oil
1/3 cup (5g)
fresh cilantro
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Ash (g) 3.1 0.4 0.2 0.5 6.0 0.0 0.0 0.1 10 1
Aspartic acid (g) 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 8.4 21.7 34.5 1.4 2.1 0.3 3.6 134 17
Calories 111.6 20.3 17.9 60.0 0.0 3.8 238.7 1.2 453 57
Calories (kj) 458.8 83.3 74.8 249.0 0.0 15.7 998.7 5.1 1,885 236
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.1 4.6 4.0 14.0 0.0 1.3 0.0 0.2 48 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.4 2.0 0.3 2.6 0.0 0.1 0.0 0.1 12 2
Folate (mcg) 93.0 18.9 0.4 28.5 0.0 1.5 0.0 3.3 146 18
Folate, DFE (mcg) 93.0 18.9 0.4 28.5 0.0 1.5 0.0 3.3 146 18
Folate, food (mcg) 93.0 18.9 0.4 28.5 0.0 1.5 0.0 3.3 146 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 1.8 n/a 1.9 n/a 0.1 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.8 1.0 n/a 3.0 n/a 0.1 n/a n/a 12 1
Glutamic acid (g) 2.7 n/a 0.1 0.4 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.2 0.3 0.0 0.0 0.2 0.1 3 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 68.2 10.5 3.0 15.0 0.1 1.2 0.0 1.4 99 12
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 19.7 0.0 20 2
Niacin (mg) 3.7 0.9 0.1 0.2 0.0 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 0.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 148.8 18.2 18.4 43.5 0.0 2.1 0.0 2.6 234 29
Phytosterols (mg) 43.4 n/a n/a 22.5 0.0 n/a 59.7 0.3 126 16
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Potassium (mg) 1,469.4 173.6 48.1 219.0 0.5 17.7 0.3 27.8 1,956 245
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 5.5 0.6 0.8 1.7 0.0 0.1 0.0 0.1 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 3.7 0.0 4 1
Selenium (mcg) 0.0 0.3 1.7 0.8 0.0 0.0 0.0 0.0 3 0
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 31.0 2.1 2.0 6.0 2,325.5 0.3 0.5 2.5 2,370 296
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 0.0 0.0 n/a 1.5 n/a 0.1 n/a n/a 2 0
Sugar (g) 16.3 2.9 0.1 6.4 0.0 0.3 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.3 2.5 0.0 0.0 0.0 0.0 3.9 0.1 10 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 1.2 0.3 0.1 0.2 0.0 0.0 27.0 0.0 29 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,164.6 754.6 1.1 3.0 0.0 7.6 0.0 359.5 6,290 786
Vitamin A, RAE (mcg) 260.4 37.8 0.0 0.0 0.0 0.3 0.0 18.0 316 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 84.9 83.0 3.7 11.1 0.0 4.5 0.0 1.4 189 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 586.0 64.2 7.0 133.7 0.0 13.7 0.0 4.9 810 101
Zinc (mg) 1.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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