Nutritional Facts: Pineapple Upside Down Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (109g)
oil
1 cup (0g)
candied pineapple
1 cup (0g)
candied cherries
36 1/2 ounces (0g)
pineapple cake mix
1/4 cup (55g)
brown sugar
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 2 2
Ash (g) 2.1 0.0 n/a n/a n/a 0.2 0.4 3 3
Aspartic acid (g) 2.7 0.0 n/a n/a n/a n/a 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.0 0.0 n/a n/a n/a 45.7 5.1 163 163
Calories 286.0 963.6 n/a n/a n/a 209.0 152.7 1,611 1,611
Calories (kj) 1,198.0 4,031.9 n/a n/a n/a 874.5 638.8 6,743 6,743
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.4 0.0 n/a n/a n/a 53.9 0.0 55 55
Cholesterol (mg) 744.0 0.0 n/a n/a n/a 0.0 45.8 790 790
Copper (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Folate (mcg) 94.0 0.0 n/a n/a n/a 0.6 0.6 95 95
Folate, DFE (mcg) 94.0 0.0 n/a n/a n/a 0.6 0.6 95 95
Folate, food (mcg) 94.0 0.0 n/a n/a n/a 0.6 0.6 95 95
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.7 n/a 1 1
Glutamic acid (g) 3.3 0.0 n/a n/a n/a n/a 0.0 3 3
Glycine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 1 1
Histidine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 1 1
Iron (mg) 3.5 0.0 n/a n/a n/a 0.4 0.0 4 4
Isoleucine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a n/a n/a 0.0 2 2
Lysine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 2 2
Magnesium (mg) 24.0 0.0 n/a n/a n/a 5.0 0.4 29 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 7.3 30.1 n/a n/a n/a 0.0 4.5 42 42
Niacin (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Pantothenic acid (mg) 3.1 0.0 n/a n/a n/a 0.1 0.0 3 3
Phenylalanine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 1 1
Phosphorus (mg) 396.0 0.0 n/a n/a n/a 2.2 5.1 403 403
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 1,055 1,055
Polyunsaturated Fat (g) 3.8 59.6 n/a n/a n/a 0.0 0.6 64 64
Potassium (mg) 276.0 0.0 n/a n/a n/a 73.2 5.1 354 354
Proline (g) 1.0 0.0 n/a n/a n/a n/a 0.0 1 1
Protein (g) 25.1 0.0 n/a n/a n/a 0.1 0.2 25 25
Retinol (mcg) 320.0 0.0 n/a n/a n/a 0.0 142.9 463 463
Riboflavin (mg) 0.9 0.0 n/a n/a n/a 0.0 0.0 1 1
Saturated Fat (g) 6.3 14.1 n/a n/a n/a 0.0 10.9 31 31
Selenium (mcg) 61.4 0.0 n/a n/a n/a 0.7 0.2 62 62
Serine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 2 2
Sodium (mg) 284.0 0.0 n/a n/a n/a 15.4 152.1 451 451
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 52.0 n/a 52 52
Sugar (g) 0.7 0.0 n/a n/a n/a 53.4 0.0 54 54
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 15.6 n/a n/a n/a 0.0 0.5 18 18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.0 1 1
Total Fat (g) 19.0 109.0 n/a n/a n/a 0.0 17.3 145 145
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.6 1 1
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a 0.7 1 1
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 1 1
Valine (g) 1.7 0.0 n/a n/a n/a n/a 0.0 2 2
Vitamin A, IU (IU) 1,080.0 0.0 n/a n/a n/a 0.0 532.3 1,612 1,612
Vitamin A, RAE (mcg) 320.0 0.0 n/a n/a n/a 0.0 145.7 466 466
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a n/a 0.0 0.0 2 2
Vitamin B-6 (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 164.0 0.0 n/a n/a n/a 0.0 12.8 177 177
Water (g) 152.3 0.0 n/a n/a n/a 0.7 3.4 156 156
Zinc (mg) 2.6 0.0 n/a n/a n/a 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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