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    Nutritional Facts: Mexican Fry Bread (Mexican Fried Gorditas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 1/2 tablespoons (21g)
    baking powder
    4 tablespoons (51g)
    vegetable shortening
    2/3 cup (158g)
    water
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 1.2 1.5 14.9 0.0 0.2 0.0 18 3
    Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.4 1,524.3 0.0 4.7 0.0 1,567 261
    Calories 910.0 0.0 10.6 452.6 0.0 481.8 1,855 309
    Calories (kj) 3,807.5 0.0 44.1 1,893.9 0.0 2,016.0 7,761 1,294
    Carbohydrates (g) 190.8 0.0 5.0 0.0 0.0 0.0 196 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 8.7 0.0 n/a n/a n/a 0.0 9 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 2.9 0.0 2.3 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
    Leucine (g) 1.8 0.0 n/a n/a n/a 0.0 2 0
    Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 55.0 0.0 8.1 0.0 1.6 0.0 65 11
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 15.1 0.0 15.0 30 5
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 270.0 0.0 2,053.0 0.0 0.0 0.0 2,323 387
    Phytosterols n/a 0.0 n/a n/a n/a 527.6 528 88
    Polyunsaturated Fat (g) 1.0 0.0 0.0 19.0 0.0 29.8 50 8
    Potassium (mg) 267.5 0.1 1.0 0.0 1.6 0.0 270 45
    Proline (g) 3.0 0.0 n/a n/a n/a 0.0 3 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 14.8 0.0 7.1 22 4
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 85 14
    Serine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 5.0 581.4 1,633.9 0.0 4.7 0.0 2,225 371
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.1 0.0 7.8 11 2
    Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 7.9 n/a n/a 8 1
    Tocopherol, gamma n/a n/a n/a 16.5 n/a n/a 17 3
    Total Fat (g) 2.5 0.0 0.0 51.2 0.0 54.5 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 1.0 0.0 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 29.8 0.0 0.8 0.0 157.9 0.0 189 31
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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