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Nutritional Facts: Mexican Fry Bread (Mexican Fried Gorditas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 1/2 tablespoons (21g)
baking powder
4 tablespoons (51g)
vegetable shortening
2/3 cup (158g)
water
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 1.2 1.5 14.9 0.0 0.2 0.0 18 3
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.4 1,524.3 0.0 4.7 0.0 1,567 261
Calories 910.0 0.0 10.6 452.6 0.0 481.8 1,855 309
Calories (kj) 3,807.5 0.0 44.1 1,893.9 0.0 2,016.0 7,761 1,294
Carbohydrates (g) 190.8 0.0 5.0 0.0 0.0 0.0 196 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 0.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.0 n/a n/a n/a 0.0 9 1
Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 2.9 0.0 2.3 0.0 0.0 0.0 5 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 1 0
Leucine (g) 1.8 0.0 n/a n/a n/a 0.0 2 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 8.1 0.0 1.6 0.0 65 11
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 15.1 0.0 15.0 30 5
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 270.0 0.0 2,053.0 0.0 0.0 0.0 2,323 387
Phytosterols n/a 0.0 n/a n/a n/a 527.6 528 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 19.0 0.0 29.8 50 8
Potassium (mg) 267.5 0.1 1.0 0.0 1.6 0.0 270 45
Proline (g) 3.0 0.0 n/a n/a n/a 0.0 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 0.0 26 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 14.8 0.0 7.1 22 4
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 85 14
Serine (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 5.0 581.4 1,633.9 0.0 4.7 0.0 2,225 371
Sugar (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.1 0.0 7.8 11 2
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 7.9 n/a n/a 8 1
Tocopherol, gamma n/a n/a n/a 16.5 n/a n/a 17 3
Total Fat (g) 2.5 0.0 0.0 51.2 0.0 54.5 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 29.8 0.0 0.8 0.0 157.9 0.0 189 31
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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