Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/3 cup (29g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/4 cups (275g) brown sugar |
1 (50g) eggs |
2 (66g) egg whites |
3 tablespoons (42g) canola oil |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) almond extract |
1 cup (242g) low-fat sour cream |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Ash (g) | 0.6 | 1.7 | 5.0 | 1.7 | 0.1 | 1.5 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 15 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | 173 | 14 |
| Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 119 | 10 |
| Calcium (mg) | 18.8 | 36.7 | 508.1 | 0.0 | 19.6 | 0.4 | 228.3 | 28.0 | 4.6 | 0.0 | 0.5 | 0.1 | 251.7 | 27.7 | 1,124 | 94 |
| Calories | 455.0 | 65.3 | 3.5 | 0.0 | 4.8 | 0.0 | 1,045.0 | 71.5 | 34.3 | 371.3 | 12.1 | 3.0 | 326.7 | 415.2 | 2,808 | 234 |
| Calories (kj) | 1,903.8 | 272.6 | 14.7 | 0.0 | 20.3 | 0.0 | 4,372.5 | 299.5 | 142.6 | 1,553.6 | 50.6 | 12.7 | 1,362.5 | 1,736.9 | 11,742 | 979 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | 101 | 8 |
| Carbohydrates (g) | 95.4 | 16.6 | 1.7 | 0.0 | 1.6 | 0.0 | 269.7 | 0.4 | 0.5 | 0.0 | 0.5 | 0.1 | 10.3 | 55.3 | 452 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | 0.0 | 280 | 23 |
| Copper (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 19 | 2 |
| Folate (mcg) | 32.5 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 26.6 | 11.2 | 109 | 9 |
| Folate, DFE (mcg) | 32.5 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 26.6 | 11.2 | 109 | 9 |
| Folate, food (mcg) | 32.5 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 23.5 | 2.6 | 0.0 | 0.0 | 0.0 | 26.6 | 11.2 | 109 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 1.5 | 0.6 | 9 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 4.0 | 0.8 | 0.0 | 0.2 | 0.0 | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Magnesium (mg) | 27.5 | 142.9 | 2.7 | 0.0 | 1.2 | 0.0 | 24.8 | 6.0 | 7.3 | 0.0 | 0.5 | 0.1 | 24.2 | 99.5 | 337 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 26.6 | 0.0 | 0.0 | 8.4 | 8.6 | 47 | 4 |
| Niacin (mg) | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 210.2 | 684.3 | 0.0 | 1.3 | 0.0 | 11.0 | 99.0 | 9.9 | 0.0 | 0.3 | 0.1 | 229.9 | 114.2 | 1,495 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.1 | 0.8 | 15 | 1 |
| Potassium (mg) | 133.8 | 436.4 | 0.3 | 0.0 | 8.4 | 0.1 | 365.8 | 69.0 | 107.6 | 0.0 | 6.2 | 1.6 | 312.2 | 315.7 | 1,757 | 146 |
| Proline (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Protein (g) | 12.9 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6.3 | 7.2 | 0.0 | 0.0 | 0.0 | 7.1 | 3.6 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.0 | 0.0 | 322 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.1 | 0.0 | 0.0 | 18.1 | 15.4 | 41 | 3 |
| Selenium (mcg) | 42.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 15.4 | 13.2 | 0.0 | 0.0 | 0.0 | 5.1 | 3.6 | 87 | 7 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.4 | 0.2 | 2 | 0 |
| Sodium (mg) | 2.5 | 6.0 | 544.6 | 1,258.6 | 0.2 | 581.4 | 77.0 | 71.0 | 109.6 | 0.0 | 0.4 | 0.1 | 99.2 | 9.5 | 2,760 | 230 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 260.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 260 | 22 |
| Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | 0.4 | 47.1 | 317 | 26 |
| Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 1,009 | 84 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 11.5 | n/a | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 42.0 | 0.0 | 0.0 | 29.0 | 26.0 | 107 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.2 | 0.0 | 1,176 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.8 | 0.0 | 327 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 63 | 5 |
| Water (g) | 14.9 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 3.7 | 38.1 | 57.8 | 0.0 | 2.2 | 0.6 | 193.9 | 0.6 | 313 | 26 |
| Zinc (mg) | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.