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Nutritional Facts: Easy Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
tomato paste
2 cloves (6g)
garlic
3 tablespoons (5g)
dried parsley flakes
4 teaspoons (5g)
dried onion flakes
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Ash (g) 9.6 0.1 0.5 0.2 0.1 0.1 0.5 11 3
Aspartic acid (g) 2.3 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.4 10.9 54.7 11.8 16.0 15.7 14.2 247 62
Calories 281.1 8.9 14.0 16.0 2.7 1.6 0.0 324 81
Calories (kj) 1,176.0 37.4 58.6 67.1 11.1 6.8 0.0 1,357 339
Carbohydrates (g) 64.8 2.0 2.4 3.8 0.7 0.3 0.0 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.1 0.1 1.3 0.4 0.4 0.3 0.0 17 4
Folate (mcg) 41.1 0.2 8.6 7.6 2.4 2.2 0.0 62 16
Folate, DFE (mcg) 41.1 0.2 8.6 7.6 2.4 2.2 0.0 62 16
Folate, food (mcg) 41.1 0.2 8.6 7.6 2.4 2.2 0.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.1 n/a 0.0 n/a 0.0 0.0 n/a 20 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 19.7 n/a 0.1 n/a 0.0 0.0 n/a 20 5
Glutamic acid (g) 7.2 0.0 0.2 0.1 0.0 0.0 n/a 8 2
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 10.2 0.1 1.1 0.1 0.4 0.6 0.0 12 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 144.0 1.5 19.2 4.2 2.7 5.0 4.7 181 45
Maltose (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.0 0.1 0.5 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 10.5 0.0 0.5 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 284.6 9.2 20.9 13.9 1.5 1.9 0.0 332 83
Phytosterols n/a n/a n/a n/a 2.0 0.7 n/a 3 1
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 3,476.6 24.1 128.8 74.6 12.6 18.4 4.7 3,740 935
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 14.8 0.4 1.3 0.4 0.1 0.2 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 18.2 0.9 0.7 0.2 0.0 0.0 0.0 20 5
Serine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 2,708.6 1.0 21.7 1.0 0.3 0.5 14.2 2,747 687
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Sugar (g) 41.8 0.1 0.3 1.7 0.0 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 14.7 0.0 0.4 0.0 0.2 0.1 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.1 n/a 0.2 0.0 n/a 2 1
Total Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 5,228.6 0.5 93.1 0.8 17.0 5.2 0.0 5,345 1,336
Vitamin A, RAE (mcg) 260.6 0.0 4.7 0.0 0.9 0.3 0.0 266 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 75.1 1.9 6.0 3.4 0.0 0.0 0.0 86 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 252.0 3.5 0.3 0.2 0.1 0.1 473.5 730 182
Zinc (mg) 2.2 0.1 0.3 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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