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Nutritional Facts: Mj's Super Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
32 ounces (907g)
fat-free refried beans
1/2 cup (130g)
salsa
1 ounce (28g)
taco seasoning
8 ounces (227g)
low-fat cheddar cheese
14 ounces (364g)
tortilla chips
1 to taste (0g)
lettuce
1 to taste (100g)
diced tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 5.9 n/a n/a n/a 1.4 2.5 n/a n/a n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.1 n/a n/a n/a 1.9 2.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Ash (g) 4.4 18.2 2.8 10.8 8.3 5.2 n/a n/a n/a n/a n/a n/a n/a 50 12
Aspartic acid (g) 8.2 n/a n/a n/a 3.3 1.7 n/a n/a n/a n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 222.0 n/a n/a n/a n/a n/a n/a n/a 222 56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 54.4 308.4 35.0 n/a 942.9 633.4 n/a n/a n/a n/a n/a n/a n/a 1,974 494
Calories 798.3 716.7 35.0 53.3 393.1 1,780.0 n/a n/a n/a n/a n/a n/a n/a 3,776 944
Calories (kj) 3,333.9 3,011.9 148.9 222.5 1,644.9 7,443.8 n/a n/a n/a n/a n/a n/a n/a 15,806 3,951
Campesterol n/a n/a n/a n/a n/a 87.4 n/a n/a n/a n/a n/a n/a n/a 87 22
Carbohydrates (g) 0.0 122.5 8.1 16.0 4.3 238.6 n/a n/a n/a n/a n/a n/a n/a 390 97
Cholesterol (mg) 294.8 0.0 0.0 0.0 47.7 0.0 n/a n/a n/a n/a n/a n/a n/a 343 86
Copper (mg) 0.3 1.5 0.2 n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Cystine (g) 0.9 n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 42.6 2.1 5.3 0.0 19.3 n/a n/a n/a n/a n/a n/a n/a 69 17
Folate (mcg) 27.2 517.1 5.2 n/a 25.0 72.8 n/a n/a n/a n/a n/a n/a n/a 647 162
Folate, DFE (mcg) 27.2 517.1 5.2 n/a 25.0 72.8 n/a n/a n/a n/a n/a n/a n/a 647 162
Folate, food (mcg) 27.2 517.1 5.2 n/a 25.0 72.8 n/a n/a n/a n/a n/a n/a n/a 647 162
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 n/a n/a n/a 12.5 6.5 n/a n/a n/a n/a n/a n/a n/a 32 8
Glycine (g) 7.0 n/a n/a n/a 0.9 1.3 n/a n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 2.9 n/a n/a n/a 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 14.7 0.6 1.9 1.0 8.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Isoleucine (g) 4.1 n/a n/a n/a 3.2 1.6 n/a n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a n/a 4.9 4.6 n/a n/a n/a n/a n/a n/a n/a 17 4
Lysine (g) 7.5 n/a n/a n/a 4.2 0.9 n/a n/a n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 90.7 344.7 19.4 n/a 36.4 531.4 n/a n/a n/a n/a n/a n/a n/a 1,023 256
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Methionine (g) 2.3 n/a n/a n/a 1.3 0.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.4 0.0 n/a 4.7 24.7 n/a n/a n/a n/a n/a n/a n/a 50 12
Niacin (mg) 23.0 3.3 0.1 n/a 0.1 4.6 n/a n/a n/a n/a n/a n/a n/a 31 8
Pantothenic acid (mg) 2.7 1.8 0.0 n/a 0.4 4.3 n/a n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 3.6 n/a n/a n/a 2.7 1.8 n/a n/a n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 834.6 1,007.0 40.1 n/a 1,099.6 728.0 n/a n/a n/a n/a n/a n/a n/a 3,709 927
Polyunsaturated Fat (g) 1.6 2.6 0.1 n/a 0.5 40.9 n/a n/a n/a n/a n/a n/a n/a 46 11
Potassium (mg) 1,456.0 3,120.7 384.6 n/a 150.0 782.6 n/a n/a n/a n/a n/a n/a n/a 5,894 1,473
Proline (g) 5.1 n/a n/a n/a 5.7 3.4 n/a n/a n/a n/a n/a n/a n/a 14 4
Protein (g) 90.7 48.4 2.0 0.0 55.3 28.4 n/a n/a n/a n/a n/a n/a n/a 225 56
Retinol (mcg) 0.0 0.0 0.0 n/a 136.3 0.0 n/a n/a n/a n/a n/a n/a n/a 136 34
Riboflavin (mg) 0.7 0.1 0.0 n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 18.4 0.8 0.0 0.0 9.9 10.2 n/a n/a n/a n/a n/a n/a n/a 39 10
Selenium (mcg) 75.3 51.7 1.2 n/a 32.9 24.4 n/a n/a n/a n/a n/a n/a n/a 186 46
Serine (g) 3.7 n/a n/a n/a 3.0 1.6 n/a n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 299.4 3,973.5 777.0 2,287.2 1,390.5 1,532.4 n/a n/a n/a n/a n/a n/a n/a 10,260 2,565
Starch n/a 78.5 2.1 n/a n/a 24.6 n/a n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a 51.0 n/a n/a n/a n/a n/a n/a n/a 51 13
Sucrose n/a 5.5 n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 5.5 4.0 5.3 1.2 3.6 n/a n/a n/a n/a n/a n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.4 n/a n/a n/a 1.8 1.3 n/a n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.5 0.4 1.5 n/a 0.1 15.6 n/a n/a n/a n/a n/a n/a n/a 19 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Total Fat (g) 45.4 4.1 0.2 0.0 15.9 85.0 n/a n/a n/a n/a n/a n/a n/a 151 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a n/a n/a 2.5 1.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Valine (g) 4.5 n/a n/a n/a 3.4 1.5 n/a n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 378.1 2,659.5 470.3 10.9 n/a n/a n/a n/a n/a n/a n/a 3,519 880
Vitamin A, RAE (mcg) 0.0 0.0 19.4 n/a 136.3 0.0 n/a n/a n/a n/a n/a n/a n/a 156 39
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 1.1 1.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Vitamin B-6 (mg) 1.7 1.0 0.2 n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.2 2.5 12.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23 6
Vitamin D (IU) 18.1 0.0 0.0 n/a 11.4 0.0 n/a n/a n/a n/a n/a n/a n/a 30 7
Water (g) 315.2 713.9 116.4 1.6 143.4 6.7 n/a n/a n/a n/a n/a n/a n/a 1,297 324
Zinc (mg) 21.7 5.9 0.5 n/a 4.1 9.0 n/a n/a n/a n/a n/a n/a n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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