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Nutritional Facts: Country Salad With Herb Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
2 (602g)
cucumbers
1 (186g)
yellow peppers
1/2 cup (67g)
kalamata olives
2 (246g)
tomatoes
1/2 cup (75g)
feta cheese
2 tablespoons (17g)
capers
1/2 cup (108g)
olive oil
1/2 cup (120g)
red wine vinegar
1 (3g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1 teaspoon (1g)
dried parsley
1/2 teaspoon (1g)
dried tarragon
1/2 teaspoon (0g)
dried chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.6 2.3 0.8 1.5 1.2 3.9 1.4 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 15 4
Aspartic acid (g) 0.9 0.2 0.3 0.1 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 206.6 96.3 20.5 59.1 24.6 369.8 6.9 1.1 7.2 5.4 7.8 5.7 10.3 0.3 n/a 821 205
Calories 106.4 90.3 50.2 77.3 44.3 198.0 4.0 954.7 22.7 4.5 0.8 1.5 2.7 0.1 n/a 1,557 389
Calories (kj) 450.7 391.3 208.3 323.2 182.0 827.3 16.5 3,994.9 94.4 18.7 3.4 6.1 11.1 0.4 n/a 6,528 1,632
Carbohydrates (g) 20.6 21.9 11.8 4.2 9.6 3.1 0.8 0.0 0.3 1.0 0.2 0.3 0.5 0.0 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 67 17
Copper (mg) 0.3 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 3.0 1.7 2.2 3.0 0.0 0.6 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 24 6
Folate (mcg) 851.4 42.1 48.4 0.0 36.9 24.0 4.0 0.0 n/a 0.1 1.1 0.9 2.5 0.0 n/a 1,011 253
Folate, DFE (mcg) 851.4 42.1 48.4 0.0 36.9 24.0 4.0 0.0 n/a 0.1 1.1 0.9 2.5 0.0 n/a 1,011 253
Folate, food (mcg) 851.4 42.1 48.4 0.0 36.9 24.0 4.0 0.0 n/a 0.1 1.1 0.9 2.5 0.0 n/a 1,011 253
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 5.2 n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 4.6 n/a n/a 3.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 10 3
Glutamic acid (g) 1.1 1.2 0.2 0.1 1.1 1.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Glycine (g) 0.3 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 1.7 0.9 2.2 0.7 0.5 0.3 0.6 0.5 0.1 0.3 0.1 0.3 0.0 n/a 14 4
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 0.1 0.0 0.1 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.2 0.1 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 87.6 78.3 22.3 2.7 27.1 14.3 5.7 0.0 4.8 0.8 2.5 2.0 3.1 0.2 n/a 251 63
Maltose (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 5.3 0.1 3.5 0.0 78.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Niacin (mg) 2.0 0.6 1.7 0.0 1.5 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 0.9 1.6 0.3 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 187.8 144.5 44.6 2.0 59.0 252.8 1.7 0.0 9.6 4.6 1.0 2.2 2.8 0.2 n/a 713 178
Phytosterols n/a 84.3 n/a n/a 17.2 n/a 8.3 238.7 n/a n/a 0.4 n/a 0.7 n/a n/a 350 87
Polyunsaturated Fat (g) 1.0 0.2 n/a 0.6 0.2 0.4 0.1 11.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Potassium (mg) 1,546.2 884.9 394.3 5.4 583.0 46.5 6.9 1.1 46.6 12.0 9.2 13.4 27.2 1.0 n/a 3,578 894
Proline (g) 0.3 0.1 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 7.7 3.9 1.9 0.6 2.2 10.7 0.4 0.0 0.0 0.2 0.1 0.1 0.2 0.0 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 94 23
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.1 1.0 0.1 11.2 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 2.5 1.8 0.6 0.6 0.0 11.3 0.2 0.0 n/a 0.4 0.0 0.1 0.0 0.0 n/a 17 4
Serine (g) 0.3 0.1 0.1 0.0 0.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 50.1 12.0 3.7 493.9 12.3 837.0 509.8 2.2 9.6 0.5 0.3 2.3 0.6 0.0 n/a 1,934 484
Starch (g) 0.0 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 7.4 10.1 n/a 0.0 6.5 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 n/a 1.1 1.3 0.1 0.2 15.5 n/a 0.0 0.0 0.0 n/a n/a n/a 19 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.2 n/a 0.0 0.3 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 1.9 0.7 0.4 7.2 0.5 16.0 0.1 108.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 135 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 54,524.6 632.1 372.0 270.8 2,049.2 316.5 23.7 0.0 0.0 0.3 2.6 9.7 37.8 22.5 n/a 58,262 14,565
Vitamin A, RAE (mcg) 2,729.4 30.1 18.6 13.4 103.3 93.8 1.2 0.0 0.0 0.0 0.1 0.5 1.9 1.1 n/a 2,993 748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 25.0 16.9 341.3 0.6 33.7 0.0 0.7 0.0 0.6 0.9 0.0 0.6 0.5 0.2 n/a 421 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Water (g) 592.3 573.3 171.2 53.8 232.5 41.4 14.4 0.0 112.9 1.8 0.0 0.0 0.1 0.0 n/a 1,794 448
Zinc (mg) 1.4 1.2 0.3 0.1 0.4 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1

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