Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 tablespoon (9g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) seasoning salt |
2 cups (474g) water |
16 ounces (0g) cube steaks |
1 to taste (0g) vegetable oil |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
2 cups (488g) whole milk |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 9.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 5.0 | 3.3 | 1.5 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 2.2 | 2.5 | 2.4 | n/a | 14.2 | n/a | n/a | 4.7 | 19.5 | 551.4 | 0.4 | 2.5 | 637 | 159 |
| Calories | 910.0 | 0.0 | 1.4 | 10.3 | n/a | 0.0 | n/a | n/a | 113.8 | 78.1 | 297.7 | 0.0 | 1.4 | 1,413 | 353 |
| Calories (kj) | 3,807.5 | 0.0 | 6.0 | 43.0 | n/a | 0.0 | n/a | n/a | 475.9 | 327.0 | 1,244.4 | 0.0 | 6.0 | 5,910 | 1,477 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | n/a | n/a | 23.8 | 1.9 | 23.4 | 0.0 | 0.4 | 243 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 49 | 12 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 57.2 | 9.8 | 24.4 | 0.0 | 0.1 | 551 | 138 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 90.9 | 9.8 | 24.4 | 0.0 | 0.1 | 854 | 214 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 9.1 | 9.8 | 24.4 | 0.0 | 0.1 | 117 | 29 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3.1 | 0.0 | 0.0 | 13 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24.6 | n/a | 0.0 | 25 | 6 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 1.0 | 2.4 | n/a | 4.7 | n/a | n/a | 6.9 | 4.9 | 48.8 | 0.0 | 1.0 | 125 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 6.7 | 0.4 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.9 | 12.8 | n/a | 0.0 | n/a | n/a | 33.8 | 146.4 | 409.9 | 0.0 | 0.9 | 875 | 219 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 267.5 | 0.7 | 7.6 | 37.0 | n/a | 4.7 | n/a | n/a | 33.4 | 419.7 | 644.2 | 0.1 | 7.6 | 1,423 | 356 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 3.2 | 9.9 | 15.4 | 0.0 | 0.1 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 220 | 55 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 9.1 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 10.6 | 0.0 | 18.1 | 0.0 | 0.0 | 114 | 29 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 3,488.2 | 0.1 | 1.9 | n/a | 14.2 | n/a | n/a | 0.6 | 1,493.3 | 209.8 | 581.4 | 0.1 | 5,795 | 1,449 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 24.6 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.8 | 15.9 | 0.0 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 790.6 | 0.0 | 3.1 | 797 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 224.5 | 0.0 | 0.2 | 225 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 249 | 62 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.2 | n/a | 473.5 | n/a | n/a | 3.7 | 468.2 | 430.1 | 0.0 | 0.1 | 1,406 | 351 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.